I am the barbarian king

Chapter 87 Strength of Basic Fitness Gains Converted to Deadlift Form Values

"Get up... get up?!"

The whole place was silent.

Everyone including Xiong Tao was dumbfounded, watching this scene in disbelief.

Only Li Yihui, because he was an outsider, didn't react as violently as them. He just marveled at Zhang Fan's strength.

"Bro, how much do you weigh?"

Wang Fugui glanced at the curator, and found that he had a complex expression on his face, he was hesitant to speak, and knew that he wanted to ask, but felt ashamed, so he asked.

Zhang Fan shrugged and said, "I don't know, I haven't weighed for a long time..."

"Bring the scale!" Xiong Tao shouted loudly.

Right now, he only hopes that Zhang Fan is the kind who looks thin but actually has flesh, not to mention 91, at least [-] kilograms, which he can more or less accept.

Soon, a boy came over holding a body fat scale.

Zhang Fan also wanted to know the ratio of his own weight to what Xiong Tao said, so when he saw the scale was coming, he stood up directly.

70.5 kg.

"It really is heavy..."

Zhang Fan smiled and said, "When I graduated from high school, I weighed only 65 kilograms, and now I have gained 5 kilograms..."

He said it easily, but the nine muscular men present all looked collapsed.

"The weight ratio of 3.8..."

For many years, I have regarded the three major fitness items as my beliefs, but unexpectedly, at this moment, it was broken.

"Times have changed..."

Xiong Tao was a little emotional. For the deadlift alone, the strongest human body weight ratio is only 2.9, but now, a random person with supernatural powers has broken this limit.

At the same time, he was also a little fortunate. Fortunately, he is also a supernatural being, and he is very suitable for himself.

"Curator Xiong, you said that your strength has increased by one-third, did you pass the three fitness tests?"

Zhang Fan didn't think he was so powerful. After all, he was not in the fitness circle, so he didn't have much idea about this weight ratio.

"Correct!"

Xiong Tao nodded solemnly. As a person in the fitness industry, he respects the strong. Although Zhang Fan's muscles are stretched and he has no trace of training, his strength is very strong and deserves respect.

Zhang Fan thought for a while, and then said: "Can I use your equipment, I want to see the values ​​of my three major items..."

Xiong Tao's eyes lit up, and he said hastily: "No problem, just use it, I will help you..."

He originally wanted to find another opportunity to test Zhang Fan's details, but he didn't expect that he would reveal it himself now.

Zhang Fan also thought about whether this would expose his strength, but after thinking about it, he felt that there was no need to worry too much.

The three major fitness items, the bench press, is the core plus the strength of the half-body muscles, which is a pushing force, and the deadlift is a lifting movement, mainly the strength of the core of the waist and abdomen, and the squat is also the strength of the waist and legs plus the legs Strength, these three forces, are all pure muscle static force, which is the kinetic energy obtained by purely relying on muscles to drive the limbs.

However, a person's combat effectiveness does not mean pure strength. Other means of attack, such as language attack, skill attack, weapon attack, impact force, including fighting skills, are more important than pure strength.

Strength is like a person's IQ. Everyone has it, and it is more than enough for daily life. Only in a specific environment, such as in the mathematics class of Peking University, can you keep up with Wei Shen's teaching progress, and you can reflect the superiority of IQ. inferior.

What Zhang Fan was thinking at the moment was to use these three major fitness items to measure the extent of his strength growth, which is not considered to be revealing his true strength.

Xiong Tao quickly asked someone to fetch an enlarged and elongated barbell, and began to increase the barbell plates.

"370kg!"

Xiong Tao said solemnly: "This is the weight that I can deadlift to the greatest extent after I get the power..."

90 kg!

If Xiong Tao is not lying, then this is the power that Xiong Tao has increased after obtaining the supernatural power. This power, like him, is likely to be a passive skill, which is additionally added.

Zhang Fan frowned secretly, wondering whether the figure of 90 kg had anything to do with his increased basic strength.

If you want to understand this point, it is actually simple. His current physical fitness is three times that of ordinary people, so you only need to measure the highest limit of the three major items, and then divide by three to see if it is in line with what Xiong Tao and the others said. If it is within the range of the self-weight ratio, it means that the lifting power of the system is approved.

On the court, Xiong Tao rubbed some white powder on his hands to make his hands not easy to slip, and then started to warm up before lifting the iron again.

It took longer than before to deadlift 270 kg. After 3 minutes, Xiong Tao yelled "Hey!" He stretched his hands and started to stand up.

This time, Xiong Tao didn't get up as easily as before. He only got up halfway, and his face began to turn blue and cyanotic, which clearly showed that he had used the strength of breastfeeding at this moment.

After a full three seconds of stalemate, Xiong Tao finally pulled up the 370 kg barbell in a burst of trembling.

"Boom!" After standing upright for less than two seconds, Xiong Tao lost all grip in his hand, and the barbell dropped from his hand and hit the rubber floor heavily.

Looks like he really added 90kg deadlift...

Zhang Fan nodded secretly, and took advantage of other people's effort to help Xiong Tao away, walked forward and stood in front of the barbell.

"Brother Zhang, don't hold on, this thing is harder to lift than a car..."

When Xiong Tao is resting, he still does not forget to pretend to be aggressive. In the past, he bought an old version of Alto on purpose, and drove it to places where parking is not easy. With a deadlift, lift the car into the parking space by hand...

Zhang Fan nodded slightly, but he was calculating the relevant data in his mind.

According to the system's instructions, he is now at the second level, and his basic physical fitness has been doubled, which means that his strength is three times that of ordinary people.

Assuming that this basic strength is converted into a deadlift of 90 kilograms, then his current maximum deadlift limit should be 90×3×(1.5~2.0) kilograms.

This assumption is based on the fact that the 1.9-meter-five man in front of him also belongs to the category of ordinary people. Like him, he uses the basic physical fitness standards formulated by the system.

Zhang Fan shook his head, and got rid of the redundant thoughts in his mind. Whether it is true or not, you will know if you try it.

Standing in front of the barbell, although Zhang Fan didn't have ink stains like Xiong Tao, he also adjusted his posture to make himself as similar as possible in posture.

Although he didn't think that Xiong Tao could beat him, he knew that Xiong Tao had a specialization in martial arts, and Xiong Tao's force posture was almost perfect in the simple deadlift. .

As soon as he stood firmly, Wang Fugui handed over the white powder with a smile on his face.

Zhang Fan wiped it casually, and found that the friction force on his hands had indeed increased. He nodded his head as a compliment, and then he grabbed the barbell with both hands.

Without hesitation, the hands began to increase strength continuously, trying to pull the barbell up.

With [-]% strength, the barbell does not move at all.

Sixty percent...

Seventy percent...

When the release of strength exceeded [-]%, Zhang Fan had a feeling of being able to pull up. At this moment, he continued to release the strength until [-]% of the strength was released, and the barbell finally followed.

Before doing his best, Zhang Fan didn't even blush. Under the horrified gaze of the crowd, he held the barbell and waited for another three seconds. Then he followed Xiong Tao's example and dropped the barbell.

"Boom~!"

There was a loud noise, and the audience was shocked.

(End of this chapter)