I copied my daughter in the parallel world

Chapter 569 444. Su Guangliang's Weight Loss Method
Su Guangliang deftly poured the belt noodles onto the plate where the large plate of chicken had just been placed, and the soup on the plate quickly stained the original white noodles with the color of the soup.

First served Gu Cheng a bowl, followed by Sun Ya and then Xiao Mo. To be honest, the chicken nuggets sandwiched between the potatoes just now made the three feel full. If you eat clean, this meal can be regarded as completely satisfying everyone.

Gu Cheng picked up a piece of noodles that was evenly stirred by Su Guangliang. The soup of the big plate chicken mixed with the noodles tasted very rich, and the noodles were made by hand, and even the flour used was the kind that is on the market. The chewy variety that is not often available can be said to be very smooth and smooth in the mouth.

"Very good, I think, after coming to the manor, the biggest gain is your cooking skills. Maybe after staying for a week, the weight I lost will increase again."

Waiting for the snoring to finish eating the bowl of noodles in front of him, Gu Cheng rubbed his slightly swollen belly and said with a sigh.

For a person who is motivated to lose weight and wants to maintain his overall shapely body, encountering delicious food is both a pain and an annoyance, but for a food-loving eater, this is a great blessing.

"It's not healthy to lose weight and diet, it's better to exercise more."

Su Guangliang was naturally very happy that his skills were once again recognized by the boss. When he heard the topic of weight loss from the boss, he immediately offered suggestions,

As a person who likes to study food, Su Guangliang also met many partial food masters in the process of seeking teachers and worshiping art. One of the most advocated views of these masters is to achieve the improvement of body energy through diet therapy. Intake, with correct and reasonable exercise, and then control your weight.

People like the kind of people who give up two meals in the morning and evening to lose weight once they get fat, they have always maintained a skeptical attitude. After all, this weight loss method is too harmful to the human body itself, and the stomach will not get the right amount after a long time. Energy supplementation will also cause a lot of burden and problems.

"Well, sir, I have the habit of jogging in the morning every day, why don't you do it with me starting tomorrow. The air is good in the morning. Running on the path in the field, I feel that the airway is full of the fragrance of green grass. And in the air Running when it’s good, every breath can expel the exhaust gas originally stored in the lungs, and every time I come back from running and take a shower, I feel refreshed throughout the day.”

After coming to the manor to work, Su Guangliang got rid of many bad habits before. In the early years, because of social misconduct, drinking and smoking were commonplace.

Su Guangliang at that time can be described in this way. In the morning, evening, noon and supper, there were almost 34 receptions to catch up in a day.There is hardly a single moment of sobriety throughout the day, either drunk or on the way drunk, after all, the national conditions are such that the older generation of entrepreneurs have always believed in the principle of discussing business at the wine table.If you want to show your sincerity, let everyone see your drinking capacity and boldness.

After the business failed, Su Guangliang felt exhausted and went to the hospital for a checkup. The doctor told him that if he continued to live like this, he might not live to be 60 years old.

If there is a choice, who is willing to die if they can live? After a detailed examination by a doctor and persuasion from his wife and children, Su Guangliang also learned from the painful experience and decided to change his previous lifestyle, exercise, and restore his physical condition. return to its former state.

He gave up all bad habits such as smoking and drinking, and came to the manor to start working. He lived a very regular life every day, went to bed early and woke up early, and exercised his body from time to time to go for a morning run. His mental state and physical condition also gradually improved and recovered.

Hearing Su Guangliang's suggestion, Gu Cheng raised his eyebrows. To be honest, the path of a professional writer is very difficult, because he needs to sit for a long time, which is a burden on the waist, cervical spine and wrist.

Sometimes Calvin would sit boringly in front of his computer desktop for a whole day, just to catch the fleeting inspiration.

Although every line of work has its own difficult side, for writers, sitting for a long time is also consuming their lifespan, and there are not a few writers who died suddenly in the previous life, and the words written by the writers are not All the thoughts in my mind are words written in blood with my body and inspiration.

Thinking of myself, if I also die young due to exhaustion or other physical problems, then only my daughter will be left alone in the world, and no one will be her backer and support her. Block all wind and rain.

"Okay, then we have made a deal. Remember to call me tomorrow morning. I will go for a morning run with you. After the child wakes up, I will ask Sister Sun to take care of it. I will run with you for about a week and see the details. How is the situation, can I persist, if it does get better, then I will definitely keep this habit and exercise my body all the time.”

Gu Cheng thought about it for a while, and immediately agreed to Su Guangliang's suggestion, regardless of whether this method is suitable for someone like himself, at least try it first to see if it works.

"Okay, then it's settled, I'll call you tomorrow morning."

Su Guangliang is also very happy. His morning running team has changed from one person to two people, and it is very good to have a morning running partner who can encourage you when you can't hold on, and cheer each other on. It is also a rare experience to face the rising sun together and sway your own sweat.

During the communication between Su Guangliang and Gu Cheng, Sun Ya and Xiao Mo also cleared up the food in their bowls, and both of them sat down on the dining chair with satisfied faces. It can be said to be very comfortable. Not only are the ingredients fresh, it is different from the stereotyped meat texture on the market. The chef's skills are also very superb, making ordinary food delicious.

"By the way, sir, this is the food I made for the baby. According to the time, the baby should be 11 months old now, and I inquired with Sister Sun, and there is already supplementary food. In this There is no problem in eating some of these foods from time to time. It can supplement many nutrients that the body needs, and there are many things that milk powder cannot match.”

Su Guangliang opened it while talking, and used the tableware that had been turned upside down, revealing the carefully prepared food inside.

(End of this chapter)