The Su God of the Reopening of the Sports Arena

Chapter 698 Are you going to solve the world's problems again?
Ersha Island, track and field.

Su Shen, Randy, and Ralph Mann were all on it, drawing a new theory.

There are also two diagrams of human body movement in the accompanying diagram.

The main thing is to start the succession mode.

"Everyone is optimistic, this is the previous three-point pose, ankle, knee, hip, these three places are connected into a line." Randy pointed at it with a small wooden stick, and said: "This is the most popular one right now. The driving mode, even if it is our previous Soviet-style modification, is also the mainstream sports model based on this."

"So now, let's take a look at the other one, this one, do you find any difference?" Randy said.

"I feel like my upper body is more upright."

"I feel like my upper body looks better."

"I feel that the upper body seems to be a bit similar to the upper body chain link in the ground-grabbing mode."

"I feel……"

Although the answers are various, in fact, in general, you can still say "something", and it is no longer the previous situation where you don't know when you ask three questions.

This is the improvement of the whole and the enhancement of learning ability.

Everyone's brains are beginning to be actively or passively developed.

"That's right." Ralph Mann said, "It's indeed taller and more beautiful."

"Remember, the human body is a movement model that originally had the golden ratio and the golden section. Since this is the case, our bodies are inherently beautiful, so...but any mature system must develop to the end, and it will be the same "Ralph Mann said: "For example, in the history of fitness, you will find that the remaining movements are all training movements full of movement rules and physical beauty. Those ugly movements in training are basically replaced. Eliminated. This is the law of the human body."

"The one I'm going to introduce now is proposed by Su Shen. The three-point improvement should not be called an evolutionary version. The four-point, four-point one-line link. If you do this, you can make your technical movements, at the moment of activation, It is more adaptable to the starting impact of your body. It makes your future and starting feeling smoother and faster."

The following immediately "whispered".

Such an awesome thing, unexpectedly, was "created" by God Su himself again.

Simply incredible.

But anyway, this is Ersha Island, no matter how many miracles they have seen, they quickly regained their composure.

After all, it was created by Su Shen, so it is basically not bad.

This has become a consensus on Ersha Island.

"From the perspective of human dynamics, when the front of the foot is on the ground, the forces on the human body include gravity G, the elastic force N of the ground to the foot, the friction force f of the ground to the foot, and the resistance of the air to the body F, O is the action point of the ground to the feet, and C is the center of gravity..."

……

"The six muscle systems of the shoulder girdle muscles must be fully utilized. For example, the 16 muscles of the shoulder girdle muscles must remember the effect and function of each muscle, so that they can absorb and learn the 'four-point connection' more quickly. .”

"Shoulder girdle muscles—from the clavicle and scapula to the humerus. The shoulder girdle muscles include: deltoid, supraspinatus, infraspinatus, teres minor, subscapularis, teres major, etc."

"These four muscles can help you explode the 'four-point' connection arm rotation mode, namely-supraspinatus, infraspinatus, teres minor, and subscapularis."

"The muscles that can stabilize the scapula are divided into six packs, and they must also be kept in mind-pectoralis minor, rhomboid major, rhomboid minor, levator scapula, trapezius, and serratus anterior."

……

"According to the starting point, the shoulder girdle muscles can be divided into four groups - the muscles connecting the scapula and the trunk, the muscles connecting the scapula and the humerus, the muscles connecting the trunk and the humerus, and the muscles connecting the forearm and the scapula. The structural part must be mastered , so that the decomposition of the 'four-point line' can be completed faster."

……

"The corresponding functions of these parts of the shoulder girdle muscles are also best memorized."

"Deltoid - involved in upper arm flexion, extension, adduction, etc."

"Supraspinatus - Involved in upper arm abduction."

"Infraspinatus - Involved in external rotation of the upper arm."

"Teres Minor - Involved in external rotation of the upper arm."

"Teres Major - Involved in upper arm extension, adduction, and internal rotation."

"Subscapularis—involved in adduction and internal rotation of the upper arm."

……

"So everyone wants to master this technique. First of all, the upper body chain cannot be ignored, especially the part of your shoulders. It is the most important thing. It will be one of the core points for you to use this technique well."

"However, if you want to learn this, please first lay a solid foundation in your body. Otherwise, the upper body chain links will not be well laid, and the shoulder muscles will not be strengthened enough. There is no point in forcing yourself to learn. On the contrary, it is easy to cause yourself a hidden danger of injury."

"Does everyone understand?"

"Su, you can also say a few words." Randy and Ralph Mann finally asked God Su to conclude.

"This kind of technology is not so easy to master. If you want to complete this step, you'd better lay a solid foundation in every previous technical link, otherwise the training is useless. You must master it clearly before starting." Su Shen looked at it. Looking at the following, he said: "Some people may not be able to master this technology in their lifetime, but it doesn't matter. I just bring him up first, so that you have a goal and know that there is still a long way to go. That's enough."

"Everyone, don't aim too high. You must remember the lesson of the technical jump during the first winter training, and the final strength will not advance but retreat."

"At the same time, don't think that everything will happen if you don't master it. In fact, the improvement of physical fitness is the best foundation at present. So many people in the world have not mastered this technology, or even the concept. This technology , In fact, it is set for the explosive power of the future, and it is also for the high center of gravity to solve the problem, but the premise is...you have the explosive power of the future."

"If not, the effect won't be too great if you use it. It's an interlocking effect, not a single technology."

High center of gravity... can solve the problem of high center of gravity?

Su Shen's words made several big and tall people feel impulsive in their hearts, almost bursting out.

Someone can actually solve this "century problem" with a high center of gravity.

If it wasn't for what God Su said, ghosts would believe it, and would definitely scoff at it.

But since God Su said it, the theory put forward by God Su——

That.

What else to say.

Just one sentence, "Tim's awesome Klass" and it's over.

……

And almost at the same time, in a private training ground in Jamaica, there was a fat black man who was already in good shape. At this moment, he was also holding a blackboard, talking to the disciples below.

At first glance, take a closer look.

ho.

Good guy.

It cannot be said to be very similar to what Su Shen released on Ersha Island, it can only be said to be...

The same.

PS: Come on, let’s connect four points~~~~~~~ If you want to know the specific comparison chart, you can come to the Easter egg chapter of the starting point. Xiaozi released it a long time ago. You can check it yourself oh~~~~~~
Compare with the picture, it is more feeling~~~~~~~~
(End of this chapter)