The Su God of the Reopening of the Sports Arena

Chapter 515 Can't eat hot tofu in a hurry...Eat hot ones
The winter training days have officially begun.

There is no doubt that the early stage was a painful process. Although Su Shen had it once, it would not be so comfortable to do it again.

The grades have dropped sharply, and the coordination and habits of the whole body have to be overcome, disrupted, and re-established.

It was really hard.

But he didn't know that his so-called "discomfort", in the eyes of Randy and Ralph Mann, had already turned into... a pervert.

It's not that they haven't seen people with good talents, but technical reconstruction is not a simple matter. It's not that you can improve quickly if you have good talents.In fact, what you have to say is two different things, not the same thing.

Technical comprehension and control are two completely different talents from physical talent.

For example, this kind of thing, in their view, even if it is Gatling, Guy, and Green from the United States, the initial reconstruction will take a lot of time to get used to.This is disrupting the body's instincts and the habit of exercising for so long, no matter how capable it is, it will take that long.

If it is slower, even the entire winter training may not be able to master this initially, and it is possible to restore the original strength.

And God Su, this 17-year-old Chinese Su, actually...

In less than a week, the preliminary "sports pyramid reconstruction" is already close to completion? ? ?
This already made them a little "hard to take".

Could it be that the speed at which his body accepts a new technology, reorganizes and reintegrates as a whole is so fast?

Even in some places, it was necessary to improve a certain function in order to master it smoothly, but he... was invincible along the way.

For example, one of the rigid requirements of this "scientific ground-scraping technique" is that the rigidity of the ankle and foot is much higher than the original "traditional ground-scraping technique".Because in the "scientific ground picking technology", the sole of the foot will be the only support point in contact with the ground during the displacement of the human body. This statement is much more direct than the previous general statement that the clouds are in the fog, and the clouds and mountains are covered with fog.

It's also much clearer.

Since the sole of the foot is the only support point in contact with the ground in the displacement of the human body, then think about it, every time you land, the implementation of the action force and the transmission of the supporting reaction force must first run through the sole of the foot.

Therefore, it is required that your ankle must have rigid support, but at the same time, difficulties come, which is different from the traditional saying at this time.

The traditional saying requires the entire foot to be rigid, but in the "scientific ground-grabbing technique", the biggest change is——

The soles of the feet should touch the ground actively and softly.

In other words, your ankle needs to be firm, but the ball of your foot needs to be flexible and elastic.

This technical point, generally speaking, when you first start training, you don't start training from a young age, and it is difficult to change it all at once.

Even Hu Kai and the others have been stuck in this place for a long time, and they have not been able to find the main points and feelings.

But just when Hu Kai turned his head slightly depressed, wanting to see the other people doing the same, and to ease his mood, he saw...

Su Shen has already mastered the basics, and the rigidity and softness of the entire ankle and sole can be slowly used in fast running.

Hu Kai: ...

No way, is this still human?I still feel like I haven’t figured it out yet. Did you tell you that you already have to master it and apply it in training?

No, Xiao Tian, ​​it's really shocking for you to do this.

Everyone saw that God Su had mastered it so quickly, and they all went to learn from God Su at night.

Su Shen didn't expect that this group of people would "sneak" into his dormitory at night.Looking at this posture, if I don't answer well tonight, I probably won't see the sun tomorrow.Being blocked in a dormitory by a group of men, who are still fit athletes, is probably the same as taking a bath in a bathroom, dropping soap, but not daring to reach out to pick it up.

However, this group of people's "hungry for knowledge" and "competitiveness" are also what Su Shen is happy to see. He quickly talked about his years of experience and a summary of future technological research——

"Because this is a combination of rigidity and softness, everyone should try their best to overcome the previous feeling of overall rigidity during running, and reduce passive and stiff ground movements. Specifically, you can try this, swinging during training The thigh of the leg drives the calf, and then the calf drives the arc of the ankle to smash the ground. At the end of the supporting leg, when kicking back, swing high quickly..."

A group of men sat here with God Su, holding small notebooks, carefully recording God's words and experiences, and then they were satisfied and dispersed one after another.

After a week, indeed everyone gradually began to find their status, and those who responded quickly, such as Zhao Haohuan, basically had to finish.And at this moment, before they had time to be happy for a few seconds, everyone saw God Su again, unexpectedly...

The second phase has been completed.

That is the stage from slow running to high speed running.

What you have to do at this stage is not only to pay attention to the above things, but also to start to integrate your hips, kicks, arms, etc., all into it.The better and more successful you are, the more you can break your original limit and run faster.

This stage is difficult.

It's not just a question of technical details, but also the question of whether the trainer's original physical function and physical fitness are sufficient or not.For example, since the forefoot of the foot lands on the ground, what you need to use is to extend your toe joints while extending the ankle joints, otherwise you will not be able to reduce the kickback angle.This is because the direction of the supporting reaction force generated by simply extending the ankle is vertically upward.Only by extending the ankle and the toe joint can the angle of the kickback be reduced and the forward horizontal component force increased.

However, the vast majority of athletes in our country have not specially practiced this toe joint. If you start directly, it is easy...to be overwhelmed.

Even, straight cramp.

No, when you hear the screams now, you will know that it is another guy who is eager to train, and his toe joints failed to cooperate with stretching, and he has cramp.

Fortunately, there is a very professional medical team now, and this kind of small problem can be solved quickly.

But this also made everyone understand why Randy poured cold water on him before winter training.

It is indeed a comprehensive technical reform, the more difficult it is to go to the back, not only to disrupt one's original sports performance pyramid, but also to develop a certain weakness, so as to continue to the next step.Otherwise, it is what it is now.

But there are always exceptions, and that is...

Why is there no such thing as God Su? ? ?

Seeing that God Su started to speed up gradually during training, the rest of the people wondered if they were the same "species" as him.

This is because Su Shen has already laid the foundation for this aspect. Whether it is strength training or flexible stretching training for his toe joints, they are all carried out simultaneously.Don't look at the fact that Su Shen didn't put on any heavy weights, but in fact, apart from the heavy weights, the rest of the links are strengthened, and he is unambiguous about the key points to be improved in the future.

That's how he is now, here he is, like a broken bamboo, and the speed of his technical improvement, he is the best in the world.

Apart from him, Zhao Haohuan also improved very fast, he is the second among all the people, this is because...

Following Su Shen's previous training, he also trained in these places, and Su Shen did not let go of the small links and details.

Maybe Zhao Haohuan was a little confused at the beginning, why did he have to work so hard to train these seemingly irrelevant places, but now... when everyone else is stuck with technical changes, he understands the awesomeness of Su Shen's training .

So when the rest turned to strengthening the toe joints, Su Shen and Zhao Haohuan could skip it directly, and the progress was naturally a lot faster.

Not only that, many people have just conquered the toe joints, thinking that they can tackle the problem normally, but found that...

Not long after training, a new problem appeared.

That is the third link, that is, when the back kick ends and the front swing is turned, the athlete's feet should follow the natural folding of the thighs to end the tense state of the instep and at the same time relax the ankle joint.To put it simply, your ankle joint should have the stability of support and the flexibility of relaxation at the same time.

Because it also involves a technical detail of "hardness and softness".

Consider the tense effort you put into your ankle-foot stance and your relaxation technique when you finish the kick.

There is a lot of work to be done in this place, especially if you pay attention to these, and cooperate with hip sending, arm swinging and kicking, etc., the difficulty will increase geometrically.That's why when Su Shen went to the interview later, every time he said something, he always said——

The more I ran to the back, the more I realized that running is a technical job.

This is especially true for top athletes, and these details and technical movements come later, because there are too many things to coordinate and too many physical elements to mobilize, resulting in huge differences in everyone's training .

After another period of time, only Zhao Haohuan could continue to discuss the progress with Su Shen, and the rest were stuck, unable to catch up with the two of them at all.

"Little Tim, so you mean that although the ankle joint and the sole of the foot are not strong, they play a role in relieving braking, changing the direction of force, reducing the angle of kicking back, and increasing the horizontal forward force in the transmission of power? Zhao Haohuan looked at the ankle joint rigidity training and toughness training plan that Su Shenxin took out, and he really felt that his previous ideas were too simple.

Who said that running is hard training, three obediences and one major, good talent is enough?
When these things are smashed, learning is no less than relearning an art.

"By the way, Haohuan, you said that your knee is slightly sore. I checked and if it is not an injury problem, it is very likely that your knee joint needs to be strengthened." Su Shen listened to Zhao Haohuan's body report, For so long, because of Zhao Haohuan's "glass attribute", Su Shen has kept him in the habit of reporting his physical condition to himself.

Then according to his physical condition and training plan, he quickly adjusted his strengthening direction.

This is why there is Zhao Haohuan who is basically harmless now, instead of the Zhao Haohuan who was like a shooting star across the sky in history.

"This new ground-scraping technique will increase the load on the knees and calves. If you feel any discomfort in this regard, let me know immediately. Randy and I will give you a rewash and make a targeted strengthening plan. Remember what I told you Yes, before the physical strength has not caught up, don't act too hastily. We are still young, as long as we are steady, we will have more time and opportunities, but if we get injured, the training cycle will be completely disrupted, and that is not worth the candle. "This is the point that Su Shen and Zhao Haohuan have always emphasized, that is, you must use the "body control technique". If your body has not kept up, you must never force your technical improvement.

Zhao Haohuan nodded, he knew God Su's meaning, after so long, he already had the same heart.

"I understand, don't worry, I don't want to get hurt again, that feeling is too uncomfortable."

"By the way, just say I'm going, how is your progress?" Zhao Haohuan asked curiously while drinking water when he saw that Su Shen was basically not stuck, but soon, Zhao Haohuan felt that... ...Are you sick?

Why ask this question.

Isn't this "looking for guilt"?

"The cooperation between the knee joint and the calf is almost finished, and it should be finished before the Chinese New Year." After Su Shen finished speaking, he was afraid that Zhao Haohuan would be too anxious, so he said: "This section is very complicated and difficult. There are many difficulties. You Don't be in a hurry, you have to know that haste makes waste, and you can't eat hot tofu in a hurry."

Zhao Haohuan: ...

The more I listened, the more depressed I became.

Then since this paragraph is so difficult, and there are so many difficulties, then why, you...

Advance so fast?
More haste less speed?
I think you are this guy who doesn't eat "hot tofu", you always eat "hot tofu" just out of the pan.

Two words... Abnormal.

PS: The first update~~~~
(End of this chapter)