The Su God of the Reopening of the Sports Arena

Chapter 456 What is a profession?Introduction, it’s called a profession (Second update~~~)

But after a hard day, everyone also got extra "benefits".

That is……

Professional relaxation and physiotherapy after training.

Under the leadership of the leader of the physiotherapy team, basically every front-line team member can relax and massage in a relatively timely and adequate manner after training.

This feeling of being trained to "desire to die" and then "desire to die" under the massage is really...

Ice and Fire.

Except for God Su, who among these people has received such professional treatment?
Moreover, these people are all high-level people in the industry personally recognized by God Su, and the degree of relaxation and relaxation of massage is close to that of "Blind Man Massage by Blind Wang Li Mazi".You can even hear all sorts of men's calls and even moans in the relaxing room.

There is no way, Zhou Bing said, this is really too cool for his mother.

I called out unconsciously.

It's completely out of control.

In addition to these, the professional nutritionist is Xu Baolu, the boss of Su Shen's previous team.

This person is a professional nutritionist who has been in charge of Su Shen's training diet and nutrition for many years before reopening.

This is also the beginning of China's real division of nutritionists as a scientific preparation unit.

In the past, at most, I asked individuals to formulate a diet plan. Even if it was over, how could it be so detailed?

Even Xu Baolu, as the absolute main force, will independently formulate a personal diet list and nutritional supplement plan, and will continue to adjust as the game approaches and the days change.When we got here, everyone really felt the power of a compound team.

He also adopted a future famous nutrition law for war preparation called——

The 80/20 Prep Nutrition Law.

What is the 80/20 nutrition rule for battle preparation?This is not the Pareto principle that everyone thinks of every day, but a fine food method that is really formulated for competitions and training days.

Probably only every regular meal and snack should be regarded as an opportunity to recover and store energy for physical training.

And combine it closely with the state of the body.

80% of the time, choose the food allotment that is optimal for your body's current state.For the remaining 20%, you can still choose those non-optimal foods, or "your favorite" foods.This argument basically overturns the previous extremely harsh nutritional preparation standards, at least on training days, because there is still a long time before the competition, it is too harsh, and the human body will instinctively resist and become negative.In this way, it will actually have a counterproductive effect on your training.

So later the famous 80/20 nutrition rule for preparing for war was born.

The specific operation is to take a week as a unit and use one day to eat the food you want. Of course, the total amount still cannot exceed 20%.This will greatly enhance your body's sense of pleasure and excitement, and you can eat scientifically and cleanly for the remaining six days.Remember, athletes are not competing in bodybuilding competitions, and never need an absolutely low body fat percentage, the kind of body fat percentage below 5%, to be honest, it can only look good.In this state, instead of being in a high-scoring state, the human function is in an absolute trough.

It is really "fancy but not useful".

As an athlete, since you don't need to control such an abnormal body fat percentage, in fact, adopting the 80/20 nutrition rule for preparing for battle is more beneficial to the improvement of sports performance and training performance.

Combined with the "ideal eating method", it can achieve the best combination of nutrition and mood adjustment on training days.

Coupled with the "hydration state" that has become increasingly popular in Omi sports nutrition.

He told all the athletes that if the level of "dehydration" on the training day is greater than 2%, it will start to significantly reduce your sports performance.This is another "scientific bludgeon" for domestic athletes who used to drink water when they were thirsty during training.Even an athlete of Yang Yaozhu's level couldn't help exclaiming——

It turns out that drinking water is so important.

Both affect performance and stability.

It was really rough before.

Rougher than the surface of the moon.

At the same time, this is not the end, if it were so simple, God Su would not have chosen it so hand-picked.Xu Baolu also assessed the nutritional intake of each person's physical condition, which seemed very cumbersome, but when he presented the detailed analysis report in front of everyone's eyes, it still made people stunned.

For example, Hu Kai is more likely to sweat during exercise and sweats a lot.

This type, you then take the same intake and hydration, obviously not fine enough.

Therefore, personalization is required.

Xu Baolu’s custom-made plan for Hukai is that, in addition to drinking 1-2 more sips of water than others, he also needs to supplement the sodium content in the water.

Because this can minimize Hukai's "hydration state" drop due to heavy sweating.

It can also reduce the more rapid loss of electrolytes during exercise and training in people with this constitution.

According to Hu Kai's current physical condition and weight base, Xu Baolu asked Hu Kai to add 6 to 8 ounces of extra water every day during training, that is, no more than 226 grams of water injections containing at least 200 mg of sodium.This is the nutritional supplement method that can best maintain his current body electrolytes.

This made Hu Kaidu almost turn his brain into a "doughnut".

Who would have thought that just drinking water and sweating could involve such a thing? ? ?

Before this, compared to this kind of training, my own training was completely... elementary school student level.

His veteran rank is also regarded as an eye-opener.

Then there is the question of everyone's training day snacks, test it once in a while, and then readjust.

For example, Zhao Haohuan needs to consume an extra half cup of berries + 75% cup of high-fiber cereals with yogurt before training.

For example, before training, Zhou Bing now eats an extra small bowl of cereal + Hainan banana.

For example, Wen Yongyi eats two tablespoons of selected nuts before training.

For example, Lao Yi will eat a full cup of high-fiber cereal and 2 tablespoons of high-quality dried fruit before training.

For example, before training, Chen Juan now needs to eat half an extra peanut butter and special jelly sandwich.

such as……

All of these are beginning to gradually reflect the effect of a truly excellent "composite team".

At the same time, during training, additional supplements are also needed. It is definitely not the same as before. It is completely exhausted. "Three from one big", it is good to squeeze out the body's energy.This method has been proven in the future to be completely wrong, and even some coaches in China have been inexplicably superstitious about not eating during training, so as not to affect digestion and gastrointestinal functions and so on.

In fact, in the United States, sports nutrition has been clearly proposed.

Not just pre-workout.

During training, you also need to eat and replenish your body with energy.

Otherwise, an "energy deficit" will occur, which will greatly affect the training level and excess recovery.

When to drink water, when to consume 30-60 grams of high-quality carbohydrates in a small range, or even when to eat fruit, Xu Baolu specially handles it, and tells several people to remind them separately.After training, it is even more "harsh", because in Xu Baolu's view, after high-intensity training is the time when all your cells are fully opened and a lot of energy is consumed.So he took out his "housekeeping secret", which was also the scene Su Shen was most familiar with——

"Su, it's time for you to drink the special sports recovery blend drink I prepared."

"Su, it contains high-quality protein + carbohydrates + fat + fiber + vitamins + minerals. In order to achieve the best recovery supplement effect, it is best to reduce the taste and drink it directly."

"Su, if you drink it, it may be a bit difficult to drink, but it will definitely be good for you."

Su Shen: ...

Is that a little bit "difficult to drink"?

When these things are added together, it is impossible to drink much, but there is no way, the person I invited will drink it with tears in my eyes.

From then on, every time members of the "Su God Department" heard Xu Baolu's voice—hey, it's time for you to drink the special sports recovery blend drink I prepared, they would...

The nerve jumps three feet high.

All of them "tears streaming down their faces".

This is what composite teams are really about.

The real all-round, three-dimensional build, the customized service for the entire team athletes.

From training to eating, almost everything is meticulous.

Although everyone feels sorry for their "tongue" and "taste buds", you have to say that after a long time like this, everyone obviously feels...the recovery of the body and the daily functions have been greatly improved.

The training state is more concentrated, and recovery is more effective.

……

Ersha Island, Yuan Guoqiang only understood when he saw this.

What exactly is a "composite team"?

How should it be used.

In a word-

What is a professional?
Referral is professional.

Compared with this team, my previous team basically cannot be called a team.

The specialization gap is really too big.

Basically, it is a Pacific Ocean, which is less.

This is the special sports recovery blended drink prepared by Xu Baolu. After Yuan Guoqiang took a sip, although he said "this is professional", no one saw him take a second sip in Ersha Island anyway.

PS: The second update~~~
I believe that these chapters should be able to get a glimpse of Leopard's display, what is called a "composite team".

Let everyone also know why this team, Su Shen, is so trusting, and at the same time...worth such an expensive price.

The detailing is really scary.

Well, there are more~~~
(End of this chapter)