The Su God of the Reopening of the Sports Arena

Chapter 22 The 100 meters are refreshed, and the 200 meters can't fall

Gou Laozhi felt too humiliated.

It's a pity that his group is also new recruits, they haven't trained for long, and their results are not very good.If my general Zhou Tao is not in the provincial team, what is there to be afraid of?

When the test of Gou Laozhi's people was over, none of them could get close to 11.10.This made Ningdebao couldn't help laughing, and comforted softly: "It's okay, it's okay, after all, there are not many good seedlings, I understand, I understand."

You understand shit.

Gou Laozhi cursed inwardly, but since we are all colleagues, it's not easy to get too angry, besides... Isn't it because he didn't agree with Ningdebao from the beginning, he ran on Ningdebao openly and secretly.

"I don't think there is a need to test the 200 meters. For a player of his height and prospects, the 100 meters is okay, but the 200 meters is fine. I suggest you change him to a sub-event, such as long jump and triple jump." Gou Laozhi was a little depressed, and could only ask Su Shen as much as possible.But Ning Debao has seen Sushen's 200 meters before, so she doesn't think it can't be used as a side event for practice, but she just said that it is not as scary as breaking the record of city middle school students in the 100 meters at the beginning.

This kid's 200 meters, especially the corner part, can surprise people a lot.

"Don't, we're all here, just wait a little longer, it's okay, we're all alone, don't waste much time." After Ningdebao finished speaking, he let Su Shen, who had rested for a while, go to the starting point to start preparations.This time, Su Shen didn't show much, because the impact of 100 meters was enough to make this "dog coach" suffer.

She doesn't have that much time for this.

After the test is over, record the data, and take Su Shen to other training.

Moreover, the "six-second rule", as far as Su Shen's improvement is concerned, seems to make sense and can be practiced.

It also made her let go of more than half of her heart that had been hanging.

Otherwise, it really delayed Su Shen's growth time, and she actually felt a little bit sorry.

Su Shen stood at the starting point, waiting for the sound of the starting gun.

His idea is——

Since the PB is refreshed at 100 meters, you can't fall at 200 meters, right?

Not one can be missing.

bang——

The gun rang and rushed out immediately.

To continue to seize his future.

This is again very different from the current 200-meter training philosophy.When Gou Laozhi saw it, he immediately pointed out the "problem": "Coach Ning, why do you, a student, run 200 meters so fast? It's not convenient to wait for the corner so quickly. We are the coaches for the problems that children don't understand. It’s still necessary to mention more points, and we can’t let people go astray in practice like this.”

"You don't know, this kid has a natural intuition for corners. Take a good look." Ning Debao watched Su Shen about to speed up and enter the corner, and said very trustingly: "This kid has a natural talent in this regard."

Gou Laozhi pursed his lips, he felt that this Ningdebao was too conceited, he was just a college student, what a bull!

It's amazing to be promoted so quickly.

He is only at the same level as Ningdebao, and he is really not balanced in his heart.

But Su Shen's approach did grab his attention right away.

After all, he is still a professional sports school coach, and the key details are still clearly grasped, such as the speed and fluency of the turn, including the degree of control of the centripetal force, which are talents.You can improve a lot through training, but you are not as good as other "players" with this talent, and the upper limit is as high.

"I entered the corner without decelerating too much. Although it is the middle runway, it is not bad, there is something." When Gou Laozhi said this, Ningdebao interjected: "Do you think he can't do it on the side runway? "

"Let me tell you, even if he is in the first round, he can still perform this job."

what?
This time Gou Laozhi was also a little shocked. After all, the first runway is recognized as the one with the greatest centripetal force. The more inside the runway, the greater the inclination angle you will have, and the greater the centripetal force your body needs to bear and control. Appears to be difficult.

If you can do this in the middle without slowing down too much, it is already amazing.

The first way can still be like this, isn't this "talented high play" what is it?
From Ningdebao's eyes and expression, he could tell that he wasn't lying to him.

It's just a pity...

Too short.

It is impossible to maintain the back course, and the most important thing in the 200 meters now is the back course burst.No matter how good the future players are, no matter how good their cornering skills are, they cannot offset this disadvantage.

Yes, Su Shen fell on this in his last life, so after he ran for more than 16 seconds at the age of 21, this result gradually stagnated.Then I embarked on the road of changing projects.

It was only later that he realized that it was not that he was incapable, it was just that his previous technical concepts were not in place.

But later I realized that it was too late, and he could only devote all his attention to the 100 meters.

What now?
He is only 15 years old and still has a lot of opportunities to adjust and improve.

So 200 meters, he is not going to give up the project.

"I have to slow down after coming out of the corner. Unfortunately, if he is a little taller and goes behind the wheel, I will definitely fight him with you." Gou Laozhi also expressed some pity for Su Shen's kingly talent. As a coach, see Seeing a good seedling, I can't help but imagine it.

"Don't worry, keep watching." Ningdebao said.

After all, at that time, he also thought the same way in the stands, and then—papapapapa.

A "slap in the face".

That's because the concepts and genres of inertial running and relaxed running are new concepts abroad, and there is no such thing in China.No one thought that this could be done in the game.

But it's a pity, God Su is very clear about this routine, so it can naturally give the body a certain degree of rest, and can maintain the speed without losing anything. Finally...

Come a wave of "Secondary Straight Outbreak".

This is usually the patent of late-stage players, but Su Shen, a future player, actually...

"It's impossible." Gou Laozhi was completely stunned by Su Shen's "coquettish operation". This completely deviates from his years of domestic coaching experience. Do you think he can't be surprised and surprised.

"Nothing is impossible. One is talent, and the other is science. Coach Gou, I see you. If you have nothing to do, you can read more books. This will be very beneficial for updating the knowledge of coaches." Lao Zhi "pretends to preach" in front of him, but now he fights back, how can he say "cool".

And after Su Shen's strength has been improved this time, it is obvious that his ability to maintain the future has improved to a higher level.

This time, instead of rushing directly like the 100 meters, he chose to press the line to improve his performance.

The last 10 meters.

5 m.

pressure line.

call--

Su Shen passed by, causing a gust of wind, but now Gou Laozhi just wants to see the results.

See how many there are.

After seeing the results, Ningdebao smiled brighter.

After coming to the whole Xiangshan City Sports School, I have never smiled so brightly.

23.55.

Compared with the previous 23.80, it has improved by 0.25 seconds in one breath.

(End of this chapter)