The Su God of the Reopening of the Sports Arena

Chapter 1651 9.94! The troubles continue! Two avenues for the future are emerging!

Zhang Peimeng is indeed very fierce.

The advantage of the front opening is also obvious, and the four-point connection technology is also eye-catching.

As a result, everyone began to predict that Zhang Peimeng's future may be even higher.

This is also a natural thing. It would be strange not to think so. However, Su Shen is looking forward to whether there will be a breakthrough in work and rest.

He knows that it is easiest to do things that stimulate potential in this environment.

Moreover, this is what Lao Yi thinks is his last competition, so he will definitely hold on until the end and there is no way he will give up.

Let me see what other methods you have, Daniel.

The main reason why Su Shen thinks so is that he is not only attracted by Zhang Peimeng's performance. He has been focusing part of his energy on Lao Yi. The advantage of this is... he can detect Lao Yi immediately. What changes were made.

Sure enough, when everyone else was completely attracted by Zhang Peimeng's wonderful performance, Su Shen was the only one in the audience who noticed something "wrong" with Lao Yi.

The biggest problem is that it feels like there is some adjustment when starting and accelerating between work and rest.

In order to optimize the rhythm of the entire 100-meter race, Lao Yi actually slightly suppressed the pace of the entire race ahead. This was also to allow him to maintain his top speed and top speed better, and to have more room for impact in the race ahead. Basically, late-level players will do similar optimizations like this, it just depends on whether you succeed or not.

So if work and rest are still accelerating as before, then... in fact, he shouldn't be this far behind Zhang Peimeng.

Although it looks quite big, everything needs to be compared.

If you compare it, you will know that the gap between Zhang Peimeng and work is not as obvious as imagined.

And Zhang Peimeng has obviously completed the four-point connecting stance, which should not be the case.

So it can only mean that the speed of work and rest has also been accelerated.

But if he activates the acceleration, what will happen next? Do we have to sacrifice the back?

In fact, this is what Su Shen is looking forward to.

He really wanted to know what kind of fun he could have at this time of rest.

If there is no back-up, then the work and rest here will actually be overdrafted in advance.

It is tantamount to "suicide".

Bang, bang, bang, bang, bang.

Zhang Pei suddenly started to raise his head. He was in great condition, but now he was a little too attracted by his body's reaction.

I just keep noticing that my body’s energy and reserve are much better than before.

This change made him full of confidence in himself throughout the whole process.

It can definitely run well from behind.

Precisely because of this, he has somewhat overlooked where work and rest lie.

Such a sense of change made him subconsciously think that he had become stronger, and it would be impossible for him to catch up with him again.

If he pays more attention and shifts his attention away from his current physical sensation, he will definitely find out... In fact, he has run so well and feels good about himself, but in fact, the gap between work and rest has widened. , not as much as imagined.

Bang, bang, bang, bang, bang.

Forty meters.

Zhang Peimeng felt that the acceleration at start was better and the line of force was more transparent. In fact, it had a chain effect until he started to raise his head during the run. The first thirty meters are more powerful, the explosion is stronger, and there is more energy left, which will naturally lead to better running and faster speed on the way.

Because you want to add up the speed while running, how high the quality of the run can be and how your acceleration zone is are very important.

If the acceleration zone is not enough, your running will naturally be insufficient, and the time to reach top speed will be weakened and slightly longer.

The faster the acceleration zone, the better you'll perform in mid-range runs, even if you're a late-race runner.

The acceleration zone was a mess, and he still wanted to open up for ten seconds. In history, it is estimated that only Bolt, who was disrupted by Su Shen in the Imperial Capital World Championships in his previous life, could do it.

For the rest of the people, this is almost impossible.

Therefore, Zhang Peimeng is now full of confidence. He believes that he can definitely improve and run faster on the way.

Forty-three meters, forty-five meters, forty-seven meters...

In fact, Lao Yi has been planning the opportunity to enter the top speed.

He knew that if he wanted to turn defeat into victory, it would be impossible in the front. Originally, Zhang Peimeng followed the forward-oriented gait style, and he naturally suffered a disadvantage because of his backward gait style.

Therefore, he has been waiting for time.

Keep your rhythm steady, wait until you enter the top speed zone, and then compete with Zhang Peimeng, who is in the lead.

Both of them are actually quite familiar with each other's technical characteristics. They are both teammates on the same team. In addition, they have played against each other so many times. It may be difficult for them to not be familiar with each other.

The two of them competed for the only Olympic A-level quota.

Start your team’s targeted work early.

You, Zhang Peimeng, improve according to your own characteristics and target according to the characteristics of work and rest, then...

So why not on the other side of Labor and Yi.

immediately.

Right away.

forty nine……

OK, let's get started!

Fight back! ! !

After Lao Yi entered the top speed zone, his whole body suddenly burst into top speed. This alone is actually nothing surprising. The six-second burst and the six-second law. In fact, no one on Ersha Island, even the third-line team members, is not clear.

This is almost a required course and one of the signs for entering Ersha Island.

Look, didn't Zhang Peimeng himself perform a very fast explosion?

Moreover, his extreme speed burst is more powerful and smooth due to the four-point connection, making the acceleration zone more powerful and smooth, making the extreme speed burst seem more powerful.

Are you planning to start here?

But Zhang Peimeng's top speed has become even faster due to overcoming technical points. Wasn't his move here a miscalculation?

of course not.

In fact, when Lao Yi saw Zhang Peimeng, the straight leg gun, completed the technical difficulty of connecting the four points, he had already talked about such a situation while sitting opposite each other to rest.

Zhang Peimeng actually managed to achieve four points of force line penetration, so it is almost inevitable to improve the top speed zone and mid-range running.

These are all benefits extensions after the four-point connection is completed.

The technology of sprint events has always been a chain reaction, not an isolated one, let alone such a relatively difficult technical point.

If there are too few benefits, that would be abnormal.

So the choice between work and rest is...

Be tough.

"Huh? Are you going to be tough here, Daniel? It's not a wise move to do this now." Wen Yong said resolutely.

"I'm so anxious." Liang Jiahong also shook his head slightly.

Compared with Lao Yi's popularity within the team, Zhang Peimeng's side really can't compare.

But the reality is here, and everyone must admit it and not deceive themselves.

Tough? It fits your character very well, but it's not appropriate for you to do this now.

Zhang Peimeng also found that Lao Yi seemed to be tough, and a thought flashed through his mind. Although he admired the courage of Lao Yi, his old opponent, courage is courage, and it does not mean that having the courage to compete in competition can change the gap.

This is the real world, not a hot-blooded anime.

The speed zone will let you face reality completely.

But as he ran, Zhang Peimeng discovered something was wrong.

Obviously, he should widen the gap in the top speed zone and use his own acceleration due to the four-point connection to further promote the top speed zone... But why.

Is the sound of spikes behind me still following me closely?

This...isn't right.

Of course it was wrong, at least according to Zhang Peimeng's idea, it was definitely wrong, but on Lao Yi's side, he showed his true ability.

The rectus femoris is immediately stretched, combined with knee flexion and hip extension.

What is this for? This is to allow your body to do more...

Effective distraction.

If the pelvis is tilted forward, this pull will be compensated as the thighs are pulled back. Therefore, effective rectus femoris stretching must fix the pelvis, especially the rectus abdominis, to keep the pelvis tilted posteriorly.

This is the so-called importance of pelvic immobilization for rectus femoris stretching.

Because sprinters need to train a lot, when the rectus thigh muscle is excessively flexed, especially when the iliopsoas muscle is stressed too much and too frequently, the hip flexion function will be reduced. At this time, the rectus femoris muscle will overcompensate for hip flexion, and then the hip flexion function will be reduced. As time went by, there was an obvious muscle pulling on the front of the thigh.

As a result, it's natural for your stretch response to slip and decline.

But the truth is now understood by many people in Ersha Island, but there are very few people who can do it.

So how does work and rest do it?

What about enhancing the body's stretch response to increase the body's driving force?

The answer is actually not something particularly magical or advanced in technology.

The answer is actually...

Looking at Lao Yi's performance, Su Shen couldn't help but raise the corner of his mouth and whispered: "Using the super strong core as the basis for repair and stability?"

"It's not high-end, but... it's solid enough."

Yes.

Work and rest are in the training process, because he wants to improve his arcing path when running, especially in the sprint area at the back, and begins to greatly strengthen his core strength. And core strength is a very strange thing. Currently, there is no upper limit for this strength. He doesn't want the rest of the muscle group strength to be too much and even affect the whole body, but core strength alone...

For anyone, the stronger the better.

There is no need to consider the accompanying and uncomfortable effects on the entire movement and body.

It is said that no matter how strong a person looks, if his core muscles are weak, he is just an empty frame. If the core muscles are not trained well, no matter how you train other parts, it will be useless.

If muscles also need to be divided into external strength and internal strength, then there is no doubt that core strength is internal strength.

And compared to other muscle studies that have been around for hundreds of years, the terms core muscle groups and core strength have only been established for a short time, and were not even popularized in the last century. This is not surprising at all, because the core strength and core muscle groups of Zhengerbajing were first proposed by Panjabi in 1985. The concept of Spinal Stability, that is, spinal stability. He believes that spinal stability involves three issues or systems: passive spinal bones, active spinal muscles, and neural control units. Later, in 1989, the San Francisco Spine Institute of the United States raised the issue of the median spine in its "Dynamic Lumbar Stabilization Program Guidelines".

This is the earliest source of core stability.

Later, Panjabi clearly proposed the concept of core stability for the first time in 1992, believing that the core stability of the human body is the ability to "stabilize the human body system to keep the middle area of ​​the intervertebral body within the physiological limit."

Therefore, core strength originated from the study of anatomical and physiological theories of the human spine as applied in the field of rehabilitation.

It was first proposed in the field of rehabilitation in 92. It naturally takes time to disseminate and transform the theory into actual sports performance, so it was almost until the late 90s that such training statements began to appear frequently. And at that time, it was still a very avant-garde and cutting-edge training theory and concept.

Therefore, this "internal strength" of muscles has not developed very long in human history.

Discovered and understood very, very late.

Almost all previous athletes didn’t quite understand this concept, so naturally they wouldn’t use it deliberately and adjust it subjectively.

Therefore, core strength is not like other muscle groups. If it is too much, it will definitely affect the overall performance, whether it is arms, thighs, shoulders, etc. Even if it is too much, it will affect sports performance. Otherwise, athletes must try their best. Build muscle without affecting your performance. Of course, our country used to be too thin, so we didn’t need to think about it before we talked about the amount of meat.

But Omega athletes don't have this problem. They have some examples of overdoing their muscles early on, and even overtraining their muscles.

For example, the abuse of steroids in the 90s caused everyone to have overly developed muscles, which even affected joint strength and explosion.

For example, the current Kitty Eagle player Harry Aguinis Arrieti is a typical example of excessive muscles.

Of course, if you lose muscle, it doesn't affect your athletic performance. In fact, this is also a kind of talent.

Blake actually meant this before his hamstring injury.

However, it was ultimately ruined by the shortcomings of my hamstring muscles, which were not naturally strong enough.

Therefore, muscles and sports performance need to be weighed and balanced. This is a consensus in current sports.

Only...core strength core muscles.

Recommendations are constantly being strengthened.

I've never seen anyone say that your core muscles are too strong or excessive.

Whether you are an athlete or an ordinary person, core strength is the key, the stronger the better.

That’s why core strength is mentioned more and more in modern times and becomes more and more special.

However, it is not easy to improve core strength. This can be said to be the most difficult part of body strength to improve.

Even if you train more, you will gain less than other muscle groups.

But for Lao Yi, who trains the hardest on Ersha Island, it seems...

Not a thing.

In the past, I even had to remind him not to overtrain, so that his "hardworking gene" could not be displayed to its fullest.

it's good now.

After discovering the secret of core strength during training, and after asking Su Shen, Lao Yi began to criticize core strength crazily. Because he knows that other powers are actually too much, and practicing too much will have the opposite effect.

Only this aspect.

You can keep training and improving without worrying about overdoing it.

Even though core training is the most painful and complicated, and the benefits may be the least obvious, when Su Shen told Lao Yi the special nature of this core strength, his eyes immediately opened up, and he finally felt that he had found a breakthrough.

Push aside the dark clouds and see the bright moon.

Then you can "work hard" on your core strength and never tire of it.

Then, here we are now.

Through this seemingly "unsmart" method, Lao Yi worked hard on his internal muscle strength, allowing his core strength to finally break through again.

Even Su Shen was a little envious, thinking that he was somewhat comparable to himself.

He originally relied on physical training to stabilize his technical points, and now he is completely consistent with it, especially after his core strength has broken through again. Not only has the arc path problem that he originally wanted to tackle has been greatly solved, but he has also I was pleasantly surprised to find that my entire strength and energy delivery seemed to be getting better in both the front and back stages.

Therefore, there is a front, and there is almost no scene of pressing and accelerating like before.

This is because strong core strength can help athletes control body acceleration, deceleration and stability during competition, and improve body balance and muscle perception.

So naturally, his overall performance will improve and make breakthroughs.

At the same time, comprehensive and systematic core strength training can not only effectively prevent injuries and reduce the severity of injuries, but also help reduce injuries, speed up post-injury recovery, and ensure the smooth implementation of the training plan and the steady improvement of sports performance.

That is, the stronger your core strength is...

The better you can train.

The more you can train, the easier it will be to break through.

Being able to practice is an excellent talent attribute in itself in the field of sports.

After so many years, Lao Yi finally found his own unique breakthrough point and stepped forward to break through it.

So now his entire speed has increased, especially the aspect of "controlling the acceleration, deceleration and stability of the body, improving the body's balance ability and the perception of moving muscles", which has greatly improved the control of his entire body.

At extreme speed, he surpassed Zhang Peimeng's speed after connecting at four points.

It seemed...possible to get up.

"I, I'm going to withstand it???"

"Didn't pull away? Am I so ruthless as a big guy???"

After Wen Yongyi and Yin Hualong finished talking, Zhao Haohuan followed closely and said in a deep voice: "Does the body drive the technology?"

"I see."

Although Su Shen has been saying that sprinting will be a technical event in the future, the body is the guarantee and prerequisite for any competitive event.

This is the future. Zhang Peimeng and Lao Yi are explorers of two paths.

One is to focus more on the body by continuously strengthening core strength and driving technology through the body.

One is to focus more on technology while ensuring physical fitness through continuous breakthroughs in technology.

This... is exactly what Su Shen wants to see.

Bang, bang, bang, bang, bang.

Sixty meters later, Zhang Peimeng's inner surprise reappeared, and as the finish line continued to approach, he even felt a trace of surprise.

I can't even hold my position steady.

Seventy meters later, after completely entering the sprint area, Zhang Peimeng unexpectedly... didn't pull away too far.

At this time, Hu Kai, who originally thought he had a chance to win, actually became a little nervous.

Zhang Pei suddenly started pressing again, extended the frontal axis of the right hip joint, and then fully extended the hip joint on the left side of the back kick.

Not to be outdone, Yi Yi made forward and internal rotation movements of the hips around the vertical axis to make his stride length longer. He wanted to fully demonstrate his stride advantage after opening up his back legs.

Even though Zhang Peimeng is much taller than him.

but……

than stride length.

Excuse me.

Work and rest are the pace flow.

Zhang Peimeng is a balanced type with a focus on the forward side. Now, after continuous technical changes, especially after this major breakthrough in core strength, he can also ensure output and stability in the front, and has gradually changed from a late-stage flow to a balanced one. Lateral type.

Balance the front and back VS Balance the back.

After entering the sprint area, Zhang Peimeng's offensive was no longer available, and he could only try to stabilize his basic position by holding on.

On the other hand, Lao Yi, who had been severely suppressed in the past, is finally getting the wind and begins to reverse the offensive and defensive posture.

Peimeng, you have performed before.

just now……

It's my turn!

call------

Lao Yi started to inhale.

“Integrating breathing techniques into your core area is the key to your breakthrough.”

This is a method Su Shen told him.

Lao Yi is now finally able to master the basics after practicing countless times.

In terms of understanding of technical points, he may not be as good as Zhang Peimeng, but in terms of physical development and hard work, he is definitely better.

With the pelvic floor muscles as the base and the diaphragm as the top, the core muscles firmly surround your spine.

The synergy of these muscles in stabilizing the spine is my core strength guarantee!

During exercise, the core muscles inhale through the diaphragm, and the deep muscles expand toward the periphery of the abdomen. The external muscles resist the expansion of the deep muscles. The deep muscles and the external muscles fight against each other, thus generating strong intra-abdominal pressure.

This protects and stabilizes the spine.

The so-called intra-abdominal pressure is a manifestation of our core strength.

It is also an important point to integrate breathing into the core.

Now I am doing it.

This is it.

"In layman's terms, the core muscles are a closed barrel filled with air. Our spine is located inside the barrel, the lid of the barrel represents the diaphragm, the pelvic floor muscles are at the bottom of the barrel, and other muscle groups form the walls of the barrel."

"When the intra-abdominal pressure is strong, that is, when the core strength is strong, it is equivalent to the barrel being filled with gas, and the entire barrel is as unbreakable as a whole."

……

Su Shen's words were now revealed by Lao Yi, and he felt that his core area began to turn into a barrel.

The lower back spine, which originally did not have much protection for the bones, is sealed by the strong air pressure and the "barrel" of the muscles themselves. Just let him here, and he will suddenly become stronger and less likely to sway and wobble during exercise.

Bang, bang, bang, bang, bang.

There is less than one body at seventy meters.

Bang, bang, bang, bang, bang.

Eighty meters is only half the height.

Getting closer.

Zhang Peimeng was simply furious. He didn't believe it would be like this. After eighty meters, he was almost using his buttocks muscles at full strength.

At this moment, he seemed to understand how important the body itself was.

Fortunately, his obsession with big butts saved him.

Let the race enter 80 meters, so that the work and rest will not be quickly pulled closer. At this time, the speed of both people has dropped. Let's see who can persist to the end.

Ninety meters.

Zhang Pei is now in the lead, only one-third of the way ahead.

In the back, it is still the territory of work and rest, and Zhang Pei's fierce running style has no advantage here.

So what he can rely on is his big butt that he has been training crazily for the past few years.

Relying on this "engine", more energy can be unleashed to help him overcome the gap.

Theoretically, the longer the glutes, the runner will be able to generate more force, thereby increasing sprint speed.

This is something Su Shen himself published in a paper.

Zhang Peimeng absolutely believes this.

Bang, bang, bang, bang, bang.

Bang, bang, bang, bang, bang.

Ninety-five meters.

Lao Yi also felt Zhang Peimeng's strong resistance, and the two fought together again at the end.

And this year, there is only one Olympic A-qualified spot left to fight for.

Both of them have no choice but to retreat!

Want to win!

I want to win! ! !

In the last five meters, both people roared loudly in their hearts, refusing to give in to each other, with strong impact.

Both men are like blades.

He scraped his opponent hard, pushed away the air, and hit the finish line.

call------------------

Fuck, fuck.

This is a bit too intense.

This is the sentiment of almost all onlookers.

Compared with the previous group, this group is more like a real fight.

Both of them are very energetic and show off their energy, showing no mercy.

“How much, how much???”

Yuan Guoqiang almost didn't say the first sentence. He took a steady breath and spoke to the walkie-talkie in his hand.

Zizzi——————

After a few seconds.

In the intercom, there was a result that everyone cocked their ears to know.

“9.…94s.”

"Wind speed 0.2M/S."

There was almost no wind, and no matter who achieved this result, it was strong enough.

"Where's the other one?" Yuan Guoqiang continued to ask.

After waiting for a few more seconds, the green light inside the intercom came on and a voice came:

"Nothing more."

"It's all 9.94s."

"Both guys are 9.94s."

The words came out.

Yuan Guoqiang and Yu Weili immediately looked at each other unconsciously.

They all seemed to see the same emotion in each other's eyes.

This time, happy troubles.

It's really getting more and more troublesome.

PS: Two chapters in one are here, please vote~~~~~~~~~~~~~~! ! !

Wait a minute~~~~~~~~~~~~~~~~~~Big guys~~~~~~~~~~~~~~~~~~~

(End of this chapter)