The Su God of the Reopening of the Sports Arena

【2012钻石联赛魔都站5月19日将在魔都体育场进行，3月27日下午，本次赛事举行了隆重的启动仪式。中国飞人刘祥和苏神出席了启动仪式。】

启动仪式上宣布了本次赛事的比赛项目和首批参赛运动员名单。男子比赛共有9个项目，包括100米、800米，三级跳、铅球、标枪等。女足项目共有七项，包括200米、400米、1500米等。

The athletes participating in this event can be described as gathering big names. In addition to flying star Liu Su, David Oliver and Jason Richardson from the United States will also compete in the 110-meter hurdles. In addition, they also include the famous 200-meter athlete, former world record holder Powell, double champion of the 100 meters at the Beijing Olympics and Daegu World Championships, Veronica Campbell, the 200-meter champion at the Daegu World Championships, and the American athlete Carmeli, the runner-up in the meters. Andreas Thorschildsson, double javelin throw champion at the Athens Olympics and Beijing Olympics and known as the Norwegian Beckham, has already begun to announce his participation.

[There are 361 Olympic stars, 361 London Underground station flower growers, and 14 people on the list. 】

Arthur Conan Doyle's role in Sherlock Holmes made London's Baker Street Underground Station a household name around the world. Baker Street has a transfer point for five subway lines. It reads: "This platform was the first underground railway in the world in 149. This is hereby certified." London was the benchmark for underground railways 361 years ago; A new round of subway construction is about to begin. According to the Associated Press report yesterday, during the London Olympics, the London Underground Company has decided to rename the original subway stations. 14 subway stations, including Baker Street and Stratford, will be replaced with the names of athletes. Among these players, top flower growers, including Liu Xiang and Su Shen, were selected.

"If you take the subway from central London to the Olympic Stadium, you will pass through three subway stations: Owens Station, Lewis Station and Phelps Station, and finally arrive at the Olympic Center area." Eagle Associated Press listed for the audience A "newest" underground line from London to the Olympic Center.

……

Olympic-related matters have also begun to be publicized.

Su Shen has also entered the second half of his winter training at this time.

"Maintaining speed in the second half is the key. Su, I suggest you increase your squat multiple." On the training ground, Randy and Su Shen said, "Then the key is to maintain speed."

"I suggest you start with the curled-up push-up and continue to improve your stride frequency and stride length. Especially now that you are the first person to link the bent-back push-up with front-side mechanics, so how can you do it? To what extent, I’m also looking forward to it.”

It's true, front side mechanics were only officially introduced by Su Shen and Ralf Mann a few months ago.

It is estimated that many people have never heard of this theory, let alone the actualization of this theory and its integration with other movement techniques. The person who is doing this right now, or is able to do it, is Su Shen alone.

Modern sprinting technology is developing in the direction of accelerating the speed of the pedaling action, shortening the support and flying time, and increasing the stride frequency.

It’s no longer just about increasing stride length.

Athletes all over the world now have problems with their back pedals. At least after Su Shen and the others put forward this new theory, Randy will find the problem if he looks at it again. It is especially obvious in China, except for the Su Shen system, and even more so in other Asian countries. What a mess. This is because the traditional back-pedaling theory emphasizes the impact of back-pedaling force on running speed. It technically requires that the three joints of the hip, knee, and ankle be fully extended when back-pedaling. By lengthening the working distance of the pedaling and prolonging the time of force application, the The purpose is to increase the back pedaling force and increase running speed.

Technically, most Asian sprinters use the "straight push-up" technique. The knee angle is larger at the end of the push-off, resulting in a longer support time and a slower pace. Although some improvements have been made in the European and American countries, these problems still exist compared to the kneeling type. And for a period of time, it was actually considered an unsolvable problem.

This is because during the research process, some experts and professors from Omi Sports discovered that under the current classic system, if you want to change the knee angle at the end of the back pedal, the knee angle will be larger, resulting in too long support time and slowing down the pace. , the difficulty is really too great. Unless you come up with a new system to replace it, it will be difficult to solve this problem with the classic system we have now.

Therefore, even if they know the bending-pedaling style and are still studying this back-pedaling technology, in fact... it is still a backward version.

Because the password to unlock this new version is "front side mechanics".

With this new system in mind, your Kneeling style can solve problems that you thought were unsolvable before.

This means that at present, only Su Shen can perfectly avoid these problems of the Kneeling type, so that the latest technology of the Kending type, which was born in Omi, has obtained the optimal solution of the version in the East.

Almost no one can think of a way to make the back-pedaling technique stronger.

In fact, Randy himself didn't expect it. After all, it looked like from the front.

The back-pedaling theory emphasizes the impact of the back-pedaling force on running speed. Technically, it requires that the three joints of the leg, knee, and ankle be fully extended during the back-pedaling. By lengthening the distance of the pedaling, the force time can be extended to increase the back-pedaling force. Pedaling power increases running speed.

This is the core basic.

Especially after entering mid-range running or even extreme speed zones, this problem will become bigger and bigger and more and more unsolvable.

So after Su Shen started the back-end strategy, Randy raised this question from the beginning.

This also reflects Randy's own professionalism.

"Look at this guy Usain, he is so talented. He actually avoids this problem automatically when running. It's really...incredible." Randy looked at Bolt's video and couldn't help but admire, but what he didn't know was , this guy is not just born to avoid this problem, including the fascia system and the feeling of hip delivery, which are inherently better than others.

This is truly one in a million, no problem at all.

"The rest of them are not easy to avoid." Randy seemed to be a little troubled when he said this, and he didn't know how to solve this problem. Because even if we know that Su Shen has a front-side mechanical system and it tastes better when combined with the pedaling technique, this detail still requires a lot of time and trial and error to get it right.

This is why when a new thing comes out, it takes a lot of time to truly mature.

For example, the front side mechanics system was officially released at the end of 2011, but it was almost ten years later that the whole world began to recognize and collectively apply it. This is because many problems require time and a lot of manpower, material and energy to overcome.

One person and a team have limited capabilities and cannot solve all problems.

It's not that Randy can't figure this out. Give him a few years of observation and experimental research, and he might be able to get the answer.

But now the problem is...

How could he have time to do this?

The London Olympics are so close, there is no time at all.

What's more, there are so many other problems that we simply can't give so much time to one technical point to overcome.

If this problem is not solved, it will be difficult for Su Shen to maintain his mid-range running, especially in the later stages after entering the top speed, and it will be difficult to better utilize the energy of the combination of the front mechanical system and the pedaling technology.

That would be... such a pity. Just when Randy was thinking hard and wondering how to overcome this difficulty, Su Shen had already put on the sensor equipment and heart rate belt. He looked at Randy and said: "Sir, let's get started. I already know what to do." ”

"This question is not difficult."

"After solving this problem, we have to solve other problems quickly."

"So don't waste time and start data sampling directly."

Randy:? ? ?

But after Su Shen finished running a few times, his expression changed:

(⊙o⊙)...

What the hell!

Surprisingly, it has significantly reduced the problems of a large knee angle at the end of the back pedal, resulting in too long support time and slowed down cadence? ? ?

"I feel a little uncomfortable running the entire 100 meters at the beginning. Let's continue, coach, there is still a lot to do."

Su Shen took a rest. Since he was not running at full strength, he was just training to collect data, so he could continue after a short rest without waiting too long.

One afternoon later.

Randy's expression has changed:

(★★)

There are stars in both eyes.

"Su, Su, you guy, how did you do it??? How come you just...you solved it in just one afternoon for such a difficult problem???" Randy estimated for himself how many days he would need. Is it possible only in one afternoon? It's useless even if you kill yourself, it's useless even if you give yourself a million knives.

"Since modern "pedaling" technology emphasizes the impact of stride frequency on running speed, then..." Su Shen took a sip of water and put down the bottle. At this moment, Randy was impatient. Looking at the latter, Su Shen Everyone can't help laughing. It turns out that the big guys are quite eager and even fanatical about knowledge.

"When kicking back, don't overly require the knee joint to be straight at the end of the kick. The knee angle is generally around 150°~155°."

"When back-pedaling, don't overly require the knee joint to be straight at the end of the back-pedaling. The knee angle is generally 150°~155°?" Randy thought to himself slightly, as if chewing on the meaning of these words, and soon discovered that something was wrong. , continued to ask: "If you operate the flower at this angle, won't the force of the back pedal become smaller? How is this possible?"

"Yes, it has become smaller." Su Shen's answer made Randy even more stunned. He thought there was some mystery, but it turned out to be what he thought. But since it has become smaller, how can we make the back pedal stronger and faster?

Isn't this nonsense?

Isn't this the complete opposite?

Randy was able to quickly discover this problem because he indeed had a few brushes. Su Shen seemed to know that Randy would ask this question. He walked to the computer with a smile, pointed it to Randy and said, "This way, although the back pedal force is It is relatively small, but it greatly increases the speed of the back kick, shortens the support time of the back kick, and accordingly shortens the airborne time. It is easier to coordinate the swing and kick movements of the two legs... In this way, it will actually increase the step frequency. ability."

"In this way, the speed becomes faster, less energy is consumed, and the speed can be maintained."

Randy was simply shocked.

"Surprisingly, it's actually about reducing the back-pedaling force??? The key is not to increase it, but to decrease it??? This, this, this..."

"The back pedals all over the world are actually going astray, not increasing, but decreasing??? Who would have thought of this???"

Randy felt like his CPU was burning, and an absurd feeling emerged that the whole world was going in the wrong direction.

The normal logic is that if you want the back kick to be stronger, you must naturally have a stronger back kick.

Who would want to go smaller?

Therefore, everyone is studying how to increase the back-pedaling power as a basic condition, and naturally some misunderstandings have occurred.

"Yes, it is reduced." Su Shen looked at Randy with a smile and said: "In this way, the support time can be reduced by several percentage points. When converted to a whole hundred meters, it is quite considerable. Even if the expected maximum cannot be achieved, As long as it can be increased by two-tenths, or even one-tenth and one-twentieth, it will be an excellent breakthrough for sprinting."

"Sir, Mr. Randy, are you listening?"

Su Shen looked at Randy's somewhat absent-minded face.

It's really scary. Randy is getting older. He can't bear it all of a sudden and his brain is overloaded. That would be bad.

After all, this was common sense to him after reopening, but to Randy now, this is an absolutely explosive point of view.

The whole world is going wrong.

You alone are on the right track.

When Randy thought about this, he felt that the guy in front of him was just like Bolt, two people born for track and field.

One is that the body is built for track and field.

One is that the brain is built for track and field.

Otherwise, normal people would not be able to handle so many circuits in their brains.

Absolutely can't turn around!

Randy said with certainty.

PS: The third update, please vote! ! ! ~~~~~~~~~~Go to bed, everyone will continue to meet tomorrow~~~~~~~~~~~~~~~~~~~~~~~~~~~Good night! ! !

(.-ω-)zzzhuhuhu~~~~~~~~~~~~~~