The Su God of the Reopening of the Sports Arena

What the hell is Bolt so fast?
Is this still Bolt?

How does this work?
Bolt's only weakness is the start, which is not the top of history, but the top of the class.

But if he starts it all because of his faster reaction, then it's really... Difficult to deal with.

You have to know that Bolt generally reacts around 0.150s, never relying on this, and now he ran to this reaction, if the whole rhythm is not affected...

Then this result may be quite scary.

Especially here is the small plateau runway in Lausanne.

It even gave Bolt this shot to increase the boost.

Sure enough, Bolt in the previous life only participated in too few competitions at his peak, except for competitions, he just played.

It is different now.

I lost for a whole year last year, and I have to get it back this year.

The second is the death of the enlightenment coach, which happened to hit Bolt. Last year, he was injured and there was nothing he could do. This year...

There are really a lot of conditions, so I'm going to hurry up.

Not to mention Bolt himself, even the coaches around him looked at him today and thought... this shot was probably a blast.

The shortest board is made up because of this startup, so how can you play?
Can anyone else really play?

Is it...

Is the super result coming again?

Right now Mills has only two worries.

The first is the wind speed and what the hell is a headwind.

There are too few good wind speeds for Bolt to brush up his results, and his luck is quite ordinary.

The second is the second point, which is also a point of human factors... Don't be caught up without a powerful opponent.

In this case, there shouldn't be such a problem.

Therefore, Mills should have full confidence in Bolt's performance in this game.

It belongs to God to give you a buff. If you don’t get a good score, you’re afraid you won’t be able to justify it.

come on.

Shock the world again.

Usain!
……

Su Shen also encountered for the first time that Bolt was 0.03s higher than himself when he started.

He was also a little surprised.

But he is a very mature athlete.

It can even be said that this life is more mature than any sprinter in the world.

And I have always started to take the lead, there is no pressure, and it is very boring, right?

Now that Bolt is here, then I...

Will not refuse!

See who gets to the ten-meter line first!
Bang, bang, bang, bang.

Bolt was the first to come out when he started, and what he practiced hard this year was starting, which made him start this shot from a small plateau, almost with the right time, place and harmony.

But soon he felt the challenger.

Is it Su?

It must be Su, otherwise there would be no one else.

But this time Bolt knew that he started very quickly, so even Su, the triple champion of the Indoor World Championships and the monster with the first start in history, wanted to... touch it.

There is definitely a chance to touch this gun.

Although Bolt's start-up time was 1.85s before, it was still a lot worse than Su Shen, so there is no comparison at all, and the feeling cannot be deeply felt.Just like Su Shen wants to deeply feel Bolt's Zenith star future, there is almost no way.

Because the grades are too far apart.

However, the super start here gave Bolt a chance.

Cooperating with the smoothness of starting, it is rare for Bolt to lead Su Shen from the start.

Others may be a little scared and shocked, but God Su doesn't...

He has been leading the start for so long, and he lacks a little "excitement".

This kind of sudden situation will only make him feel the excitement after being surprised, instead of being surprised after being surprised.

Start with bent arms and dash off the starting blocks.

Landing at four o'clock.

Quickly combine the body parts, impress the power line, and let the body start from a static state to enter a high-speed start state.

Bang!
The transmission of energy cannot be said to be smooth, it can only be said to be extremely smooth.

Gluteus maximus, vastus medialis, biceps femoris, get to work.

Vastus lateralis, gastrocnemius, semitendinosus, rectus femoris, start working.

The 26 foot bones are lifted here the moment they land on the ground.

The rebound force of the ground is clearly transmitted.

transmitted to the tibia.

Then to the femur.

Then to the pubic bone.

to the sit bones.

to the ilium.

This is followed by access to the entire hip joint and pelvis.

The whole body stands up again due to the ground reaction force after landing.

Forward pedaling, back pedaling, and vacating are all full of power input.

This made every single step of him explosive.

Su Shen changed the balance before and after, which led to the sacrifice of Qiancheng's pure running and explosiveness.

But now, after this winter training, he can already use the fascia system to cooperate with the muscular system and skeletal system to make new possibilities.For example, now, the new system has been used to assist in performance, so that the original technical movements do not seem to have changed, but in fact it has added an extra layer of system assistance.

That is to say, at every step of Su Shen, he starts to store and then transforms into elasticity, and every step starts to transform, store, transform, and store again.

Thus.

Even if it seems that the length and contraction of the muscles have not changed significantly, it is already relying on a new system and injecting new energy.

It allows you to run faster, harder and more elastically in the original technical movements.

Bang!
The second step.

Hip, knee and ankle kickback is almost perfect.

The body leans forward, and the horizontal force suddenly rises.

Then new elastic potential energy began to inject, as if the whole earth was giving Sushen strength.

Let his every step be filled with more elasticity than before.

The core gluteus maximus is also gradually activated, waking up to work.

At this time, it is the third step!
Bang!
The first two steps may not have shown the effect of the fascia system. After all, it needs to input force and the feeling of anti-shock before it can be awakened.The front is still accumulating energy, to the third step...

Everyone saw an amazing picture.

That was Shen Su, who was still behind and was held down by Bolt.

The red figure seemed to be injected with energy twice. From the third step, the speed suddenly increased by a knot!
And then another section!
Another section!
After completing the four golden steps, Su Shen's entire body was stretched.

If it feels good before, it is that every joint is extremely hard.

Full of rigidity.

This kind of rigidity can make every step he takes, there is a kind of solidity, and it is not easy to shake easily.

As if to break the ground.

So now...

If you use ultra-high resolution frames to observe after the game, and use the champion model to review the game in [-]D, you can find it more clearly.

These few times, God Su landed a little bit more than before.

It is true that if you take off into the air, it is like landing in a long jump. The body stops moving in mid-air, and the whole run will come to an abrupt end.But that's an extreme case, and if it's an "extension in scope", it's acceptable.

Of course, you have to see if you can run. If some people are the same as high jump and long jump from the beginning, it is better to shrink it.

But professional athletes don't have this basic problem, so the feeling of vacating is indeed better than before.

It is more in line with the "champion system model".

In other words, such a theory originally only existed in theory!

Because without the assistance of the fascia system...it would be impossible for normal people to achieve it!

The extended vacation proposed by many people in the past is similar to that led by Japan. After the 80s, they blindly demanded that "the knee and ankle joints hardly bend, and one leg should be like a stick." strength, to expand the stride."

In fact, many of these are "invalid vacancy".

During running, there are two kinds of force, one is power in the horizontal direction, and the other is gravity in the vertical direction.The force in the horizontal direction is the force structure composed of two legs, as well as the legs stepping on the ground and picking the ground, while the vertical direction is the problem of the center of gravity of the body.During running, a person is not a rigid body, but a whole composed of joints.Theoretically speaking, people can decompose it into horizontal force and vertical force during running.During running, however, the structure and effects of this force have a greater impact on performance.

Therefore, the blind pursuit of expanding the sky will only make the body structure more and more out of joint and fall apart during running.

Therefore, the increase in vacancy must be reasonable, and there should be no limitless greed, but the more such "refined requirements" are.

The more difficult it is to achieve.

Ralph Mann even believes that this is a theoretical idea, and it is difficult for people to maintain such a sense of emptiness at high frequencies.

Unless it is the birth of a gifted genius.

Such as Bolt's genius.

Maybe his body structure and physiology can afford this situation.

Of course Su Shen couldn't do it before.

What is called theory means that the theory is feasible, but the conditions in reality are too harsh to make it feasible.

But after strengthening the fascia system.

Su Shen felt a new change in his whole body.

at last……

It is possible to achieve some things that were previously thought to be possible only in theory, but in reality there is still a lack of one thing.

Effective vacancy increases.

done.

Even if it is only achieved initially, it will have great guiding significance for Sushen's future development.

In this way, the front-end pure running that had to be suppressed and sacrificed due to the modification of the front-end and rear-range allocation can now be returned more.

If the training is in place, the integration is in place, and the mastery is in place, you can even completely restore the pure running ability of the past acceleration period in the future!
In this way, the speed will naturally be faster.

Stuck at zero wind speed, it is difficult to open the ten-meter 1.80s hard power, and it can also be recovered again!
and so.

Bang, bang, bang, bang.

Su Shen has already caught up with Bolt in four steps.

Then the next three steps.

Every step is under Bolt's nose...

Complete beyond!

One more step.

One more step.

One more step!
Three steps past, the first person to arrive at the ten-meter line!
It's not Usain Bolt, whose reaction is almost to the gun.

It was still the red figure.

Still God Su!
The figure seemed to be telling Mills to tell Bolt to tell the world——

The gun reacts very well.

But still not as good as me.

red.

Still the fastest color to start.

PS: The first update——————————————————————————————————————— ! ! ! ! ! ! ! ! ! ! ! !