The Su God of the Reopening of the Sports Arena

What will happen to God Su?
Now is the moment that every Ersha Islander looks forward to.

Last year, Su Shen was unbeaten. He was the first person of Asian and yellow race to participate in so many international competitions and still maintain a unbeaten victory.

And the result is quite terrifying, actually opened 9.70s.

Although he recovered for a period of time due to the strain and did not enter the extreme state again, it was still eye-catching enough.But this year, I heard that God Su still chose to continue to break through, which made many people look forward to and worry. They don't know whether God Su will continue to create miracles or give up.

With such a high level, it's good to be able to maintain it, and no one will say anything about him.

Last year, you can blow it for a lifetime.

Looking at this result, you will only lose to the peak Bolt, and everyone else can split [-]-[-], isn't that enough?

Bolt is recognized even by black West Africans, and is the only one that surpasses all races.

But since God Su chooses to continue to break through, his improvement also makes people feel...full of expectations.

With this kind of contradictory mood, everyone watched Su Shen wearing a red shirt and standing on the starting line.

"Come on, little Tim!"

"Come on, President Su!"

"Come on, brother Tim!"

Just now Zhao Haohuan has brought everyone's emotions up, and now everyone is thinking, will Su Shen reach new heights?
How fast can you go with your legs?
Can it go further?

But last year, he had already run to [-] seconds on the right leg. If it was faster, wouldn't it be...

Oh my goodness.

Don't dare to think. Don't dare to think.

If they could break ten with Shunleg, it would really be something they didn't even dare to think about.

But in fact, for the five tigers, this is the basic operation of the peak.

Not difficult at all.

Now, let's see if the heavens are beautiful, and we don't expect any favorable wind, as long as it is not a big headwind.

Lao Yi, Zhao Haohuan, Zhang Peimeng, Liang Jiahong and the others also looked at this side and stopped talking.

They also want to know if there is really someone who can break the ten with one leg.

The top players of West African descent can do it, can we, too.

"Everyone take their places."

"preparation."

The referee picked up the starting gun from the side, then looked at God Su, the two nodded to each other, God Su tensed his body completely, and a few seconds later...

Boom———————————————————

Gunshots rang out.

God Su started.

This is also the first shot of the whole winter training for so long, even letting go of the indoor competition and extending it for more than three months.

You have to know that during the training process, in fact, many times, you will not run the entire 100 meters.

It's all block exercises.

So he himself is looking forward to it.

From the start, almost everyone began to analyze silently in their hearts.

The start is very smooth, the elasticity is very good, the reaction is actually not fast, but it is still so fast.

The gold four steps are good, it feels like... more elastic.

Especially the feeling of getting up after each step landed, it seemed to be more elastic than before.

Is this the effect of fascia training?
These are the thoughts of a group of coaches and professionals watching from the sidelines.

Everyone has different ideas and concerns, but Su Shen's running out undoubtedly made them feel more looking forward to the acceleration zone behind.

Speed ​​up.

In fact, when Su Shen started and accelerated the run, he had given up on maximizing his future development in order to improve his overall performance.

This is also a pity that there is no way. Fortunately, the starting reaction has filled up half a grade here, and the strengthening of the phosphagen energy supply system has allowed him to run indoors to 6.28s.But in fact, Randy and the others know that Su Shen's pure running is definitely slow, and there is absolutely no problem with this.

Otherwise, it will definitely be faster.

I thought that in this way, unless God Su received the supernatural empowerment and received some kind of blessing from the gods, his future would basically stop.

In terms of pure running, it is unlikely to be developed again, especially the former Sushen Super Future. In fact, it seems that the performance is not far from last year's 6.28s, and there is even an improvement, but in fact, you can see it by looking at the divisions. In fact, Su Shen's strongest strength used to be starting and accelerating, which has dropped significantly in the last year.

He was able to go so fast entirely because his extreme speed went up, the phosphagen energy supply was successfully strengthened, and in conjunction with the strengthening of the activation reaction, he barely ran.On the segmented data, his start and acceleration are no longer the absolute detachment of before.

But right now...

Randy and Ralph Mann are masters at finding out what to do first.

I thought I was wrong.

But the two looked at each other, and they clearly saw the same emotion in each other's eyes.

"How can this be???"

The two people who couldn't hold back suddenly opened their mouths.

Then these words also attracted Yuan Guoqiang's attention.

That is……

Su Shenming's running posture is still the same as before, it's still the same as last year, why...

Seems faster? ? ?
Is it muscle and body better?

Maybe, but maybe there are others, maybe both.

All in all, ten meters, 20 meters, 30 meters, in the entire acceleration zone of Sushen, Randy and the others seemed to have seen something impossible. The Mona Lisa turns into a big laugh.

It's just scary.

After the acceleration zone ended, Su Shen was unambiguous and started to raise his head, and then immediately switched to the mode of sending hips and picking the ground, and entered the middle run.

"If he deliberately exerted more force in the acceleration zone just now, then the output here will definitely be reduced, huh? This..."

Li Tao was also watching here, he was completely made by Su Shen's next wave, his eyes were like copper bells, and his whole body was like a stone statue.

Before he could finish his words, his brain was already caught in the violent impact of the pictures transmitted from his eyes.

This is because……

Su Shen actually ran here on the way, the strength, posture, speed and performance of the whole running, unexpectedly...everything as usual?
What's so strange about business as usual?

It would be no surprise if Su Shen's speed in front was not better, but if the speed in front was faster, then this so-called "business as usual" is very abnormal.

What does this mean?
This means,
Su Shen didn't deliberately speed up at the front, sacrificing running on the way, but... normal operation.

That is to say... In this wave, the entire start-up and acceleration zone, and even the entire future, have a tendency to become faster.

At first, everyone thought that God Su, who had changed the front and rear assignments, could not be faster, but in the end, they were all "slapped" in the face by God Su.

Of course, this kind of "slap in the face", they will only feel that they are playing well, playing well, and playing croakingly.

If you can, please keep "slapping your face" like this.

"It's incredible."

Hu Kai, who was also behind the scenes, blurted out: "The whole future has improved again?!"

Yes.

It is the whole future that is faster.

There is absolutely no problem with that.

This is the "potential energy conversion" effect brought about by the fascia system.

It is also a point that future top athletes, whether it is track and field, basketball or fighting, will start to learn.

It is also the easiest point to start with.

This is the so-called "you can try it, from one point to another point, first squat halfway, then stop, then jump up with the greatest strength, and then bounce up quickly at the moment of landing. Whether it is the same as the front The two times are the same, but the difference in strength is between heaven and earth."

Except for the first stroke, the fascia doesn't play much role. In most cases, it relies on the muscles of the arms, thighs, buttocks, and calves to drive the body. From the second stroke, the fascia The effect begins to appear gradually, not only the support function played by each stroke, but also the fascia to control the contraction of the muscles, and then the fascia absorbs the impact force, and then converts the impact force into muscle contraction, thus driving you " elasticity".

This is because in oscillating movements, such as bouncing, running, and plyometric movements, the length of the muscles does not change significantly, but the fascia tissue is like a spring, which provides the support for maintaining the rhythm of activity. elastic potential energy.

Sprinting, obviously, is one of those categories.

That is to say, the other side of the static burst of static strength, the fascia system will strengthen and take care of the dynamic strength and dynamic burst of sports performance.

As long as it can be used properly, it can be mastered well.

Even if all your previous technical actions remain the same, you can gain greater explosive power and potential energy under the original technical system and technical framework.

This is why Su Shenming's technical movements have not changed significantly compared to last year, but he runs faster and better than last year.

This is the blessing of the fascia system.

To put it simply, the Achilles tendon uses its elastic collagen components to release the stored elastic potential energy into bouncing kinetic energy, so that every time your foot lands, more kinetic energy can be stored and released .

In this way, from the source, it will naturally be faster.

Even if you don't change anything, nothing will change.

40 meters, 50 meters.

Su Shen's overall technique has not changed, until he exploded at extreme speed, he felt a little bit...

do not adapt.

This is because under the blessing of the fascia system, his support, vacancy, and stance ratio have all changed.

Especially when you run faster, that is, when the extreme speed begins to be liberated, this feeling will be even more different.

The difference will be more obvious.

Su Shen has also been training in winter for so long, so he ran the first shot so seriously.

Even if it is a straight leg, it is a serious straight leg, which is completely different from normal training.

Su Shen is a little unstable here.

However, Su Shen still relied on his strong core to immediately stabilize his torso and continue to maintain his speed.

It is normal to have problems, so the game state needs to be adjusted step by step to achieve the best.

Especially extreme sports such as sprinting require extremely precise and almost abnormal adjustments.

This is also why so many masters gave up in this year's indoor competition, or their results were greatly reduced.

It was all because of preparing for the outdoor OW battle. Everyone had to give up the 60 meters for their own [-] meters.

Otherwise, the adjustment of the 60 meters will be affected for the sake of [-] meters, that is to lose everything.

Unless it is a player like Wen Yongyi who has no chance to compete in individual events, he will choose to operate in reverse this season.

Of course, it was Su Shen who felt something was wrong.

In fact, his performance, in the eyes of others, is already...

It's not about running smoothly, but it's about competing against a top national final.

How can it be so fast?
He obviously didn't change any technical movements?
This made Zhang Peimeng and the others feel that their brains were not enough.

Could it be that the technology is smoother or the connection is better?
That's not right, Su Shen was so smooth last year that he couldn't be more silky, how could it be this reason.

This is a bit of a challenge to their common sense. After all, they don't understand the fascia system, so they feel a little... unscientific.

Obviously nothing has changed, just ran exactly the same as last year.

This way... can also improve?
And is it possible to improve at the level of his "Big Four" of human beings?
This is... too hasty.

70 meters, 80 meters, 90 meters.

In fact, Su Shen didn't charge much anymore, just relying on the speed after the appearance of the extreme speed, to follow it down.

This is also a bright spot of this year, because the fascia system can help store energy, as long as you make good use of it, your "going down" speed will naturally be faster, easier and less laborious.

Of course some people are born with better fascia than others, like...Bolt.

So nature can make energy conduction more powerful and smooth.

But ordinary people do not have such good conditions, so they need training to improve.

And in this way, the benefits of 200 meters are also obvious.

Su Shen is fully prepared this year.

After he added the strengthening of the fascia system to his package, his real ambitions will also start to show.

This year, in addition to his daily muscle and body exercises, the use of the fascia system is... the first special strengthening of cardiopulmonary and endurance.It is also this winter training that he has so much time to spare to do these things.

This year, he will not only take off in the 100 meters, but also in the 200 meters.

Bang, bang, bang, bang.

Su Shen easily crossed the finish line.

Even after the end, sharp-eyed people can still see that his body is still... full of elasticity during the final sprint.

This was not the case with Su Shen in the past, even if he had a smooth leg.

There will not be such an obvious "elastic surplus".

call--------------------

But now, what everyone wants to know more is how much Su Shen ran away.

Take a look at the results.

First of all, Zhao Lao, Zhang Liang, and Zhou Wen who were standing on the finish line didn't move their eyebrows for a while.

Especially Zhou Bing, who just raised his eyebrows and looked at the results of the electronic timer, did not let go for a long time.

Because of the time displayed on the electronic timer, Su Shen's shot went smoothly and reached:
9.99s.

And it is headwind 0.2M/S.

Gan.

Nima.

Wang Defa.

Water alone is hard.

You can't beat the hard power of 9.99s with this gun?

God, earth, Tim, be a human being.

When Zhou Bing looked at the results and started beating his chest, Yuan Guoqiang immediately used the walkie-talkie to ask about the results.

After all, Zhou Bing is like this, there is always something "something".

As a result, after the results were passed on, the coaching staff here were also a little speechless.

After a while, it was Li Tao who spoke first: "Wind speed, what is the wind speed?"

If it's a bit windy, it's not unacceptable to break ten. The last winter training was close to breaking ten.

It turned out that it was a headwind when I heard the report over there.

Li Tao is also numb.

What the hell are you kidding me?

Break ten against the wind? ? ?

This.

When will it break ten.

So worthless?
Not to mention them, the athletes on Ersha Island all felt their brains trembling when they saw it.

Break ten against the wind along the leg.

Wouldn't that say.

Ordinary ten-breakers are in his eyes.

Not a united enemy anymore?

Hu Kai only felt that it was a good choice for him to study in graduate school.

If this still persists.

It is estimated that only my heart suffers again and again.

PS: After writing last night, I took a shower and wanted to lie down on the sofa and let my hair dry a little more, but... fell asleep directly.

Embarrassing ￣□￣｜｜.

Hurry up and send it out, then wash your face and wash up and go to work~~~~~~~~~~~
Take a break tomorrow and tidy up, and see if there can be another wave~~~~~~~~~~~~~~~~~