The Su God of the Reopening of the Sports Arena

The gunshots just rang out.

Lao Yi also rushed out steadily.

There is no problem with the start-up acceleration, and it is still so stable. Su Shen adjusted the previous start-up and acceleration for him before, and Lao Yi has been implementing it very well. Now the future is not so slow, and it is considered a top strength in Asia.

But compared to Zhang Peimeng's reaction talent and second gear start, he still doesn't have any advantage here.

Compared with Zhang Peimeng, he has the advantage in the second half.

These two people are really perfect.

Zhang Peimeng is more than ten centimeters taller than him, but it turns out that the taller ones focus on stride frequency, and the shorter ones focus on stride length. This is really a "blind trick" in the previous training system.

Before Su Shen reopened, even in 2013, Zhang Peimeng practiced like this.

Then his physical condition was born with insufficient strides. He was not as good as Hu Kai. He failed to modify directly and forcibly. Coupled with the aggravation of injuries, he began to gradually withdraw from the position of top domestic athletes.

So now after reopening, Su Shen has equipped them with the direction he is best at and the direction they should move forward the most.

Coupled with the help of various scientific systems and black technology, the growth of the two people is becoming more and more differentiated.

In the acceleration zone, there is basically no problem in doing work and rest. Get up slowly and gradually open up your stride.

Forwardness Because of the hard work and rest training, the quality of each set of training is extremely high, so his forwardness has always been very good.

Of course, it is undeniable that being shorter is naturally easier for center control.

Otherwise, if you are as big as Ultraman, just a single inertia can cost you three thousand lives.

Zhang Peimeng also looked at Laoyi who was like a small steel cannon.

Keep your eyes peeled.

Because now these masters are all led by small teams. Except for problems, they will find Su Shen and Randy, and the rest will be trained separately for a long time.At this level, in fact, it is the time to compete for differentiation, and it is still a standardized training mode, which is not suitable for them, who are already human speed masters who have broken the ten-second limit.

After all, there are only about 100 people in the world who have broken the electronic record for ten seconds in history.

Much less than going to space.

Speaking of a human speed master, there is absolutely no problem.

Lao Yi has such a small body, but it is close to 80KG. There is absolutely nothing to say about this muscle mass.

It's a small steel cannon.

If you have to make an analogy, the current Lao Yi is like Su Shen in the 2021 Tokyo Olympics in the previous life.

That muscle, that thigh, that line and volume, was the best time of my life.

It is definitely the point where a little fresh meat can be kicked to death with one kick.

Ten meters, 20 meters, 30 meters.

Laoyi accelerated steadily, and was about to run on the way. At this time, everyone really focused on observing.

After all, the real change of Lao Yi started from here.

This is also what was written in Lao Yi's winter training report.

Bang, bang, bang, bang, bang.

The moment Lao Yi raised his head, everyone began to roughly check his winter training results. Whether he was a direct competitor or not, they all wanted to see how the shortest ten-breaker in China ran and improved.

Hook the instep.

This is one of the foundations of science in the 21st century, but here Randy changed a place for him.

This is why Randy deserves to be a master coach in the future.

Athletes trained in our country like to be neat and tidy, or family members who grow flowers like to pursue a "Great Perfection".

The concept of "dream fulfillment" and "neatness" is believed to be vaguely felt by family members who grow flowers, no matter what field or thing, they have this habit.Therefore, a person like Lao Yi who trains hard is naturally not bad. Although his movements are not as distinctive as Su Shen and Zhao Haohuan, it can even be said that among this group of international masters, his running posture is not eye-catching, but he is solid and simple. It can be seen through careful observation.

Every time, almost every time he can hook the instep with both hands and feet.

What does this mean? I feel that this is a textbook-like technical movement.

Randy's main work now is naturally Su Shen and Zhao Haohuan, but as Lao Yi and Zhang Peimeng also start to break through ten seconds, he will naturally start to help them solve and formulate analysis problems more.He just discovered one thing, the place of labor and rest is really too solid, even solid for the sake of solidity.

In the 3D champion model analysis system, it can be seen that there are more than 40 steps, and basically every step is done in this way.

Ordinary people must not be aware of any problems, especially the domestic coaching staff, basically did not see any problems.

I just feel that the basic skills of work and rest are really solid.

But it was the same as when Randy found that Su Shen's starting rhythm was not natural enough, pushed it a bit, and suggested changing feet to change the rhythm.

He also thought of a word that was astonishing when he mentioned it from repeatedly watching Lao Yi's analysis of the champion model.

That is……

When you want to let work and rest run, don't let your hands and feet resonate smoothly together.

Or to be more specific, there is no need to deliberately do this.

After watching Lao Yi's game and training analysis videos many times, he discovered a point that the rest of the people did not.

That is when Lao Yi ran better several times during training, but on the contrary, when he scratched the ground and hooked his insteps a few times, he did not achieve a particularly good coordination of his hands and feet.

Then Randy compared it a few times and told Lao Yi about it, but he also told him that this is a bit different from the current popular saying, and there are no reference materials at present, you have to think for yourself whether you can do it or not .For such a big matter, you must discuss it with the athlete, not just do what you want him to do.

But who knew that Lao Yi nodded on the spot.

Perhaps the last winter training, if he said it, he would not be so decisive. This time, he also felt the pressure of Zhang Peimeng after working and resting in the winter training. He also began to push himself, constantly challenging the limit and the impossible.

Otherwise, it is really possible that the Olympics will not have a chance.

"Well, let me tell you about the specifics. You can remember to practice and improve during training..."

But Randy didn't know that ten years later, this saying has become one of his regular teaching sayings. (Oh really)
Just like letting Su Shen change his starting foot back then, Randy is indeed bold and careful, and dares to innovate and challenge the classics.

This is why he can bring out so many outstanding athletes.

Because each person's technique is reborn from the standard technique and adjusted to a more suitable personalized movement. This is due to the difference in physiological structure, feeling of exertion, muscle shape, etc. of each person.

Therefore, if everyone has trained to a high level, they must go through this stage.

This may not be useful for others, but for the current work and rest, it is... suddenly broken.

Let him find a more comfortable feeling of pawing the ground.

It has been scientifically proven that if athletes run more comfortably and smoothly, the probability of good results will be greatly increased.

If you feel that your running is uncomfortable and stiff, then there is a high probability that your grades will be bad.

This is the conclusion obtained from interviews with countless sprinters after the race, so after a period of adaptation after work and rest, I really... feel a better state of pawing the ground.

Unexpectedly, he didn't follow the rules in a uniform manner, and he was able to move faster?
Why he didn't know, but he only knew that it was indeed a lot more comfortable to do so.

So, now is the time for the final winter training summary test.

Whether it can be done or not, we still have to pull it out in actual combat for everyone to see.

Not how much you can run in training.

Even if you can run 9 seconds in training, if you can't run in the race, it's useless.

After all, the official competition is the only standard for the IAAF to recognize your performance.

Laoyi gradually entered his own state after running on the way.

This obviously different posture of pawing the ground has attracted the attention of many people, and it was even slightly "awkward" when they saw it for the first time.But sprinting is like this, as long as you run faster, your movements will be unattractive and awesome.

Because this competition is a speed competition, not a posture competition.

The running posture of many athletes is actually not good-looking when viewed seriously, but as long as they are fast enough, it will do.

What more bike.

Fast is the kingly way of sprinting.

"Laoyi's movement posture has changed a bit." Just as Yu Weili finished speaking, Yuan Guoqiang next to him helped Randy explain: "In this year's winter training, he changed the coordination of his hands and feet in hooking the instep. This is also the reason why Coach Randy found."

"So it can be like this." Yu Weili's eyes became more focused, looking at Lao Yi who was running, he was a little more curious.

Bang, bang, bang, bang, bang.

40 meters, 50 meters.

I saw that he raised the leg hooking the instep, allowing his ankle to gradually enter the ankle position of the supporting leg.

Then when I got here, I started pawing the ground again, dropping the soles of my feet.

Perform...re-thigh acceleration.

Bang!
Speed ​​zone.

Lao Yi has entered a state of extreme liberation, and his whole body has also reached his strong zone.

Re-thigh acceleration.

Re-thigh acceleration.

Re-thigh acceleration.

Every time Lao Yi lands, through the acceleration of the machine, he quickly starts to complete a complete landing action.

In this way, it seems that it is just a detailed adjustment, which consumes a lot of special adjustment time in addition to physical polishing. Some people ask, is it worth it to spend so much time for a non-committal and unprecedented movement?
But Lao Yi would not think so much.

He is the kind of person who believes that you are professional. If you say it, I believe it, believe it 100%, and do it.

If the coaching level is low, he will naturally cheat him, but if the coaching level is extremely high, he will also explode with excellent energy under his strong execution and trust.

And because of this, the ground paving is stronger and smoother, especially the latter, which makes Lao Yi's arc paving naturally become more "straight" than before.

And the running route is "straight". In sprinting, if you are a little more "straight", it may be a big gain.

After all, this is still a 0.01s can determine the outcome of the race.

Especially for masters, it is very difficult to break through, any possibility will not be let go.

After breaking ten, it is not easy to improve a little hard power.

Although there are more than 100 ten-breakers in human history, but if you look carefully, there are a large number of them, that is, they have entered several times, or even just once.

There are still many so-called performance improvements for those who break the tenth, but they simply rely on "wind speed" or "mountain situation". You can see after a little calculation that there is basically no improvement in hard power.

Then, there is no then.

Therefore, it is really not easy to improve hard power after breaking the top ten without paying a big price.

But Zhang Peimeng worked so hard, Lao Yi naturally felt a sense of urgency, and his whole potential began to explode.

This is what Maurice Green said, if he was in Bolt's era, he would definitely be faster.

This is not only the improvement of training concepts and training conditions, but also strong opponents will stimulate you to have a better competitive state.

60 meters, 70 meters, 80 meters.

Standing at the back at this time, one can clearly see that he ran more... in a straight line than before.

It is easy to have a large "ground skew". After winter training, it is already much better.

Apart from being incomparable with Su Shen and Zhao Haohuan, the straightness of his spear can already be ranked among the top three on Ersha Island.

Seeing that such a big problem was solved after the labor and rest winter training, Zhang Peimeng's face became serious.

The relaxation just after running has disappeared at some point.

The last 20 meters is the area where Laoyi is the strongest compared to him. Here, Laoyi is also one of the most serious places where "the ground is skewed".Although there are still some, compared to before, it has been obviously optimized.

It also made him have a huge improvement in the problem that he has a long stride but is easy to deviate from the line.

call----------------

Although in the end, I also relaxed and crossed the finish line.

But his smooth leg just now showed the results of winter training.

With such a visible improvement, even Yu Weili turned his head to thank Randy directly.

But Randy just shook his head and said: "I just put forward suggestions and possibilities, but in the end it is up to him to decide whether to do it or not. Here, he is his own hero, he is his own greatest contributor, and at most I just Two heroes."

"Be humble, this suggestion is not something ordinary coaches can see." Yu Weili was telling the truth, ordinary coaches can't see it, how can he make such a suggestion?

After Randy was invited by God Su, although the price was very high, but now it seems... Really, it's worth the money.

And the moment Laoyi crossed the finish line, the electronic counter also fixed the score at—————

10.20s on.

The most important thing is that even the fucking wind speed is the same as that of Zhang Peimeng just now, at 0.5M/S.

This is simply... God's hand-picked opponent must fight with dragons and tigers.

Lao Yi looked at the results. Although he was still a little dissatisfied, at least he didn't lose to Zhang Peimeng.

This also made him not too depressed.

After running, he looked at Zhang Peimeng next to him, and the two of them did not speak.

But it seems that they have already met their eyes at the moment.

They said thousands of words to each other.

"Hahahaha." Seeing such an intense "involvement", Yu Weili laughed out loud instead of being annoyed: "Now it's something to watch."

"Both of them are in winter training and have put in a lot of hard work and energy."

"Now, even I can't guess who will be better after the official test."

Of course, no matter who is faster, it is our flower planter sprint team anyway.

that's enough.

PS: I hope everyone can understand the winter training technical adjustments of the main characters in this wave~~~~~~~~~~~~~~
Let's continue to make appointments when we come back from get off work~~~~~~~~~~~~~~~~~~~~~~~~~~~
Hey~~~~~~~~~~~~~~~~! ! !Come on Thursday! ! ! gogogo~~~~~~~! ! !