The Su God of the Reopening of the Sports Arena

Chapter 1325 Let's start the second step directly. I started practicing the first step when I was 14 years old (plus one more~~~)

Ersha Island training ground.

"So the simple bones can't actually support the body, right?" Randy asked while looking at Su Shen who was warming up.

"That's right, simple bones are only one of the contributors to support, and so are muscles. You will find that these simple ones cannot support the body, so there is something missing." Su Shen was doing dynamic stretching: "The fascia system , is the missing element, the combination of the three is the whole body system that truly supports our body."

"It turns out that without fascia, bones and muscles cannot be connected, so we used to use only two systems for training." Randy thought for a while and said: "It's amazing, the development of science will bring The change in cognition is really amazing.”

"However, how to translate theory into practice is a big problem. Muscles and bones have been developed in time or even hundreds of years before they can have various branches related to kinematics. Now even if you just proposed it, so what? How to do this?"

If it cannot be transformed, it is still a treasure without a key.

You can only stare greedily.

But it can't do anything.

This is too uncomfortable.

But God Su appeared to break this rule. He asked the lab to do this very early on because he had this idea in his previous life. However, guiding athletes is still better than doing it yourself.

It's a pity that at that time, he was already "old and decrepit" in the field of sports, and he was really unable to fight anymore.

But this reopening gave him a huge opportunity and confidence.

Finally, I can "experiment" many of my ideas on myself.

I really think about it...

excited.

He is so happy to do experiments on himself, which shows that he has really put all his energy into this industry.

There are no reservations.

"First of all, I'm going to do the shock training first." After Su Shen finished speaking, Randy looked at the document in his hand and said doubtfully, "Didn't you say that you need to shape the fascia before you can receive better fascia training? ?"

"Oh, yes, but I've already done the first step."

"Watt???" Randy looked at him and said in amazement, "Didn't you just propose this thing?"

Just say, you're kidding me.

Su Shen explained with a smile: "The four basic training blocks are indeed through various designed static and dynamic stretching exercises, etc., to lay a solid foundation first, but... I have laid this foundation for many years. "

"many years?"

"Yeah." Su Shen said, "It probably started when I was 14."

Randy:? ? ?
"It's just that I like all kinds of stretching exercises very much. I have liked it since I was a child, so I am much better than others when I am a child. Basically, there is nothing missing."

Su Shen said it lightly, but these words revealed a lot of meaning.

He has actually completed the first step, and it has been completed perfectly, which means that he has already prepared for this.

Is it really "by mistake"?

Randy doesn't know either, he only knows that this is too scary, doesn't this person take a fork in his path?
Is it really so lucky?
Trial and error is actually something that happens in every industry and every process of progress.

But after he found out that he was with God Su, this guy had almost no trial and error.

Especially in the general direction.

This is far from Dapu.

He has never seen a person who can grasp the luck or vision of the general direction with such precision.

But Su Shen didn't plan to go into details, and he didn't plan to ask too much. Why are you asking so much about geniuses?
Are you looking stupid?
Since he said that he could skip the first step directly, he would skip it directly. Su Shen's control and love of his body is almost rare in the world.

Now that the first step of fascia shaping has been completed, it is natural to proceed to the second step.

Vibration training.

This training is to improve the energy storage capacity of fascia, so that your fascia can better exert its elastic potential energy.

Next is regenerative training.

In addition to promoting fascia regeneration, the most important point is to strengthen the proprioceptors that were initially developed before.Because regenerative training can stimulate the proprioceptors in the fascia, it will make your proprioceptors transmit signals to the muscles more sensitively, and at the same time enhance the body's proprioceptive ability and improve the flexibility of the body.

The last step is also the hardest and least easy.

It's called sensory communication training.

This requires you to focus on very subtle movements or directions or positions during training.Then perceive your body's proprioceptive stimuli through these subtle perceptual changes, thereby enhancing your proprioceptive ability.And your proprioception is enhanced, your sports performance, muscle performance, will obviously increase.

These don't need to be done every step, in fact, they are all mixed.

As long as you do the first two steps well, you can get good feedback.

Afterwards, if it can be done, further development is required, that is, through your more powerful proprioceptors and proprioception, let the twelve fascia chains of your body be used by you.

How much you can master is up to you.

To what extent you can master it depends on the subsequent training.

This training can help you improve a lot, especially if you already have the foundation, it can help you break the limit, break the bottleneck, and enter into strong body control.

For example, the body's fascial helix—this is a helix that wraps around the upper body, allowing the body to twist and move relative to each other.This meridian realizes the connection between the torso and the legs, thereby ensuring the balance of the body and enabling the human body to achieve precise direction control when walking.

If you can strengthen it, even sharper control, the most intuitive thing is that your balance will become better.

The better your balance, the less energy you need to expend at high speeds.

Naturally, it will run faster.

Another example is the smaller fascial shoulder-elbow meridian—this meridian extends from the forearm through the elbow joint to the upper arm and deltoid muscle, wraps the entire shoulder joint, and is connected to the trapezius muscle on the back.It transfers force across the spine.

If your head is not stable enough during high-speed exercise, you will have problems no matter how you train your strength. Strengthening the fascia in this regard may have a miraculous effect of increasing stability.

So God Su has laid these foundations, just to save time, and then come directly, through this new system, to break through his current bottleneck.

At the same time, this training can also increase the ability and rhythm of breathing.

It is simply a universal + buff training system.

At the same time, because the healthy wavy fascia is created so that it can store more energy, most sports not only rely on muscles, but also rely on fascia to obtain strength.During exercise, the higher the degree of fascia participation, the less energy is consumed and the stronger the muscle endurance is.In this way, you can also better perceive and improve your level and degree of relaxation running.

This is also the reason why God Su put this here for training nodes.

This year, his physical strength has reached a relatively strong point.

Even if it increases again, in order not to affect the appearance of movement, it will not continue to increase substantially as before.

Therefore, he needs something else to increase the basic quality of his body.

The fascia system undoubtedly perfectly helped him with this.

And after mastering this, he can truly develop this body to a certain extent.

Next, you can start the ultimate big move.

At that time, it was the time when I and Bolt began to confront each other head-on.

Take a look at a large number of advanced scientific theories + advanced black technology + the foundation laid from a small scientific foundation + the experience of two lifetimes, the combination of the four, what kind of miracles and sparks can appear.

Su Shen himself is also looking forward to it abnormally.

"Randy, stop staring, time is running out, let's get started."

After Su Shen finished speaking, he finished exercising the last muscle and joint, put on the heart rate belt, and took off his shirt.

Started to plunge into a new round of winter training.

PS: Add more to ~~~~~~~~ Ask for tickets~~~~~~~~~~~~~
(End of this chapter)