The Su God of the Reopening of the Sports Arena

Chapter 1324 Another year of winter training arrives, and the busy Ersha Island begins

Winter training this year.

Everyone is very motivated.

Compared to last year, which was a small competition year, this year is a competition year, and next year is the Olympic Games.

If you don't work hard, you may not have a chance.

After all, at present, the careers of track and field athletes are relatively short.

This is especially true for straight track projects.

Even Su Shen said that they can extend their careers, but there is still no example.

Before people see the examples, they still feel a little... not confident about this.

This is the nature of human beings.

Otherwise, there would be no saying that seeing is believing.

After winning this year's Golden Runway Award and Florist Lawrence Award, Su Shen and others began to devote themselves to this year's winter training.

This winter training, everyone's small team has also made plans.

Zhao Haohuan wants to hit the 9.80s mark. This is what he must do in winter training. It is very difficult to hit, but it must be done.He has also reached a place where he is getting closer and closer to the upper limit of his talent. Of course, there are still very few people who can run 9.70+ in history. If he can get in, he is at the historical level.But because God Su was there, he felt that there was nothing to open it...

The mentality has improved a lot.

Didn't think it was possible at all.

This is what someone has accomplished from 0 to 1.

Secondly, Zhao Haohuan also felt that the "speed barrier" was getting smaller and smaller in several games at the end of the season.

getting thinner.

He can!
Although it is difficult, there are people who have done it, and they are still around. On the contrary, he does not have the attention of all yellow people like Su Shen, and needs to break the pressure of the so-called "racial upper limit".

However, God Su also told him that at this level, fluctuations are likely to occur, that is, progress in twists and turns.

Sometimes it is normal to not rise but fall.

Especially when you have no experience for the first time.

Especially the first time?
Zhao Haohuan didn't understand this sentence.

What he thought was... isn't it your first time too.

Have you lived a lifetime longer than me?

Eh.

this.

It's true.

This is the 21-year-old Su God, and it is not the 21-year-old Su God, it depends on how you understand it.

Zhou Bing is still planning to develop his endurance talent, and by the way strengthen his ground-grabbing mode.

Liang Jiahong is going to make hip delivery more enjoyable, and is going to strengthen the ability of foot dorsiflexion and ankle. Randy made a conclusion for him in this area, thinking that he always runs a little "soft" in this area. This should be the ankle and ankle. The rigidity and support of the foot dorsiflexion can't keep up.If it can’t be solved, it is likely that we will stop for the rest of our lives. This is how many times in the past, our athletes were obviously talented to run better results, but we always kept our level at a constant level because we couldn’t find that “short board”. Can't go up.

Keep getting stuck.

At least now in Ersha Island, everyone understands that there is no problem at all with Hua Hua's family breaking ten.

There are already a total of four, and with the addition of Japan's Eriguchi Masashi, five yellow skins broke for ten seconds.

That being the case, none of them think that their current results are what they call their limit.

Wen Yongyi has been hesitating whether to carry out technological reforms. After all, his mode and rhythm are already reaching the limit. Whether to change or not, whether there are any advantages after changing, may lose the advantages of the future, and may be in the Domestically, it is even more inconspicuous.And he is a little bit older. Think about it, technological reform is risky, and Hu Kai will fail.

Yin Hualong is relatively leisurely. He has basically given up on breakthroughs, and now he is just practicing and preparing to switch to coaching work in the future.

Laoyi wants to strengthen his ground pawing. He has a problem that his stride index is too big for his current height, resulting in arc paving, which is always impossible. Straight, it is always prone to larger "skewing".Although this is a normal thing in the international arena, but in China, because of the "improved version" of God Su, naturally he also wants to optimize it.

Fortunately, his physical fitness has been very strong in this life, and he hardly has too many injuries. He will not fall away so soon as before.

However, the problems caused by physical limitations are not so easy to solve, and his running is also biased towards rear skills.

It is too risky to change.

After all, Laoyi is also an "old rookie", and he was already much older than many people when he came in.

Now that he is 25 years old, and there are still a few years in the future, he himself can't say well. Although he is very happy to be able to reach this height in running, he still doesn't want to bid farewell to running.At the very least, let's talk about it after sticking to London.

This is the simplest idea of ​​labor and rest.

He wants to run a single event in the Olympics.

It's really simple, but it also fits his personality very well.

On Zhang Peimeng's side, his idea is to improve his forwardness, because at present, when he runs 100 meters, especially after entering the middle and late distance, he is really not forward enough, and he even feels a little backward.If this can be solved, his future progress can be improved, and at the same time, the overall performance can also be improved.Using the latest version of Ralph Mann's "Champion System Model" can better help him test his posture problems during running.

To solve this, first of all, the core strength was put on the table.

Without enough core strength, especially a big ass, it's going to be very difficult for him to sustain and improve at this level.

Therefore, Zhang Peimeng was almost obsessed.

Recently when he wakes up, he always looks at his buttocks in the mirror, and then whispers a few words, and even several times, he always asks people when he meets——

"Crooked, do you think my butt is a little bigger?"

When people asked this question, the man was silent and the woman screamed.

Fortunately, Yuan Guoqiang came over to have a heart-to-heart talk with Zhang Peimeng, otherwise he would probably have questioned the entire Ersha Island.

Zhang Peimeng is the kind who is particularly prone to worrying about gains and losses. Su Shen was also a little ridiculous when asked, and told him directly: "Your buttocks will definitely be smaller when you wake up in the morning, and your buttocks will definitely be bigger after training, because your buttocks are congested." , There is no congestion in the morning, and no one's butt will be too big."

After speaking, I thought that Zhang Peimeng would "return to normal", but how would I know...

This buddy looked down at God Su's back, and said quietly: "But I see your butt, it's still quite big in the morning."

Su Shen: ...

Next is Xie Zhengye. This year he began to formally prepare to leave Ning Dehai, and began to join the core team that Su Shen matched him with.

He is also 17 years old, and he should go further to strengthen and develop his body muscles.

At this time, Xie Zhengye, who was still a minor, almost lost his temper.

He didn't want to leave Ning Dehai at all, and wanted Ning Dehai to be his coach.

After all, Xie Zhengye was brought by Ning Dehai when he was thirteen or fourteen years old. Naturally, he had deep feelings, but this step was taken by Su Shen, Zhao Haohuan and Chen Juan.The three of them went over to comfort Xie Zhengye for a long time before the kid slowly nodded and accepted the fact.

Xie Zhengye began to seriously increase the intensity of resistance training this year.

At that time, he probably will not have time to think about Ning Dehai soon.

It is possible to live and die by high-intensity weight training every day.

At the beginning of the intensity, that is the most painful time.

Not only the muscles, but also your nerves will be extremely resistant.

Especially athletes, or sprinters, your legs, that's called a variety of resistance training.

And as long as you have exercised, you know that leg training day is the training day that you probably don't want to go in a day.

As long as the training is in place, there is a high probability that you will vomit after training, because [-] to [-]% of the muscles of the human body are in the lower body, and the reaction after training is naturally the most intense.Xie Zhengye estimated that this year's winter training would not have time to be sad and sad.

Chen Juan's side is one of the ultimate breakthrough projects for the [-]-meter project.

The second phase of the six-second burst is liberated.

Percentiles are starting to explode.

It will allow your body to achieve a higher speed in a short period of time.

If this project can be achieved, she will definitely be able to improve her hard power to a higher level.

It won't be the bottom of the world's top players.

As for God Su himself...

He needs to use a few of the twelve fascial chains or fascial lines of the human body.

Get through a few.

Strengthen a few.

It is definitely impossible to use all of them, but as long as you can strengthen a few main ones, you can get the effect you want.

Moreover, this new system is also the leader in the development of the first sports field in this era.

Originally, this new concept of kinematics will start to explode after 2020. I will start to use it here ten years in advance.

First things first...

PS: The second update~~~~~~~~~~~~~~~
(End of this chapter)