The Su God of the Reopening of the Sports Arena

Valley Village.

2009 New Year's Eve.

This is the last day.

Watching the Spring Festival Gala with my parents and younger brother at home, the first decade of the 21st century has passed in the countdown of the familiar songs that are unforgettable tonight.A lot has happened this year, even in athletics, there have been huge changes.

The human speed has actually advanced to the legal score of 9.50+ in [-] meters.

No matter how you look at it, it was unimaginable when the 21st century just entered.

At that time, running a 9.80+ was enough to win a gold medal.

9.50+?Previous experts said that it is impossible for human beings to break through 9.70s.

As a result, the 100-meter and 200-meter races have all been refreshed crazily. Although I also participated in the century war on the blue runway in Berlin and won the bronze medal, it is obvious that this was done with the help of wind speed and the ability to press the gun at the limit.Otherwise, it would be very difficult for him to compete with these people and make a showdown.

Amidst the sound of firecrackers and fireworks everywhere outside, no one cares about these in the small village, and it still retains a strong New Year atmosphere.

In 2010, the Gregorian calendar year, a total of 365 days. 52 weeks and 1 day.The year 2010 in the lunar calendar is the Geng Yin year, with no leap month and a total of 354 days.

Su Shen silently counted the first minute of 2010 in his heart.

Su Shen is 14 years old and now 20 years old. He will be 21 years old in August this year. He has been here for a long time.The astonishment of reopening on the cinder track, the determination to make achievements in this life, to help flower growers rule the Asian track and field, and to challenge Omi track and field.

Now basically all the previous ones have been realized.

Just short of the last one.

Challenge Omi Athletics.

Or it can be directly changed to challenge American Athletics, and more specifically North America.

If he can win here, he will truly fulfill his ultimate long-cherished wish of coming here.

It didn't come in vain this time.

There is no reopening this time for nothing.

Parents are now as satisfied as they are with themselves. The only thing they worry about is their body under high-intensity training, and they are also worried that the whole country is looking forward to Su Shen. If something goes wrong, Liu Xiangbeiao, they will see it on the spot Understand.

Pity the parents of the world.

No parent cares about this.

Now that the wish for a child to become a dragon has been realized, in fact, what I want later is safety and health.

But Su Shen can only stay at home for a few days, and then he will go back to Ersha Island to continue training. He still has a lot of tasks to do, and the technical adjustments for winter training have not been completed, so time is very tight.

Su Shen was leaving so soon, Su's mother was a little bit reluctant, but she didn't want Su Shen to see it, so she could only use it as an excuse to take food with her and wipe her tears secretly.As the head of the family, Father Su looked at God Su and saw news about the upcoming Yangcheng Indoor World Championships in the newspaper recently. Father Su also understood how many people were looking forward to his son.

He looked at God Su for a long time, and wanted to say something, but in the end he just said "Take care of yourself".

But Su Shen still felt his nose a little sore. These few days, he had spent all his time with his parents, but such days would never last, at least before he retired, it was unlikely.

Watching Su Shen leave the house with big bags and small bags, and set foot on the road to the Yangcheng training base again.

After a while, God Su's back was completely invisible, and Su's father supported Su's mother and said, "Don't be sad, my son, now the country needs it, people expect him, he must go."

"I know, after training and running, look at the 14-year-old up to now, go home and spend the Spring Festival well, I just miss him and feel sorry for him." Su's mother said, Su's father could only look at each other in silence, stretched out his hand Wei Wei patted the former on the back, closed the yard door together, and went home to watch TV.

At least they know that they can often see their son on TV.

This is enough.

After all, many families miss their sons, but it is hard to see.

……

On the way, Su Shen calculated some changes and plans for this year.

And for the decisive battle in London two years later, apart from raising his strength to the limit as soon as possible, he also has another preparation...

But this also needs to be said at the end.

It's a waste to use it now.

Regardless of whether it is this life or the last life, he and Randy have discussed it, and he knows when to make a move.

In 2010, there are no major international competitions, and there will be relatively few competitions, except for the Diamond League, which has been fully upgraded from the Golden League, which is the Indoor World Championships and Asian Games in Yangcheng.It seems that the task is not very heavy, but Su Shen does not dare to be careless and slack at all. He is very clear about how difficult it will be after 9.80s, and in 2012, he is already 23 years old. He is not going to let Bolt be so leisurely again. .

Otherwise, if you don't force it, this guy doesn't know what pressure is at all.

It can't stimulate all his fighting spirit and potential at all.

Besides, these are secondary.

Re-open it again.

How can you be worthy of yourself if you don't challenge the peak Bolt head-on.

In addition, Blake and the others are beginning to grow up, and Gatlin is expected to return soon, and these are all things that will be faced at that time.The OW [-]-meter gold medal of the florist, after winning several medals, should be "imagined".

And adjusting the stride length and stride frequency this time is a big problem, not just fine-tuning the technique, this is also a very important part.As far as sports biomechanics are concerned, the optimal stride length of top athletes in the 100m sprint is their height × 1.20-1.25. Obviously, Su Shen's current stride length far exceeds this figure.He now belongs to the type of extreme stride frequency, but this has already reached a bottleneck. He needs to adjust the ratio between the stride length and stride frequency, so as to adapt to the new optimal combination point.

Su Shen actually knows this so-called best formula that has not been announced yet, but it is a theory to achieve it so far, and he is far from reaching the pace.One is that he is now the type of extreme stride frequency. If he increases his stride length so much at once, his stride frequency will definitely be greatly affected, and his final score will definitely plummet.So he can only adjust a little bit.

This is the process by which top athletes struggle with themselves and adapt to themselves.

Su Shen himself now wants to adjust the stride length to within 46 steps. Although the stride frequency of 47-48 steps will be lost, the stride length can be increased reasonably to achieve the optimal goal.But the specific amount is not enough to do the calculations. It also needs to get through the technology and details, and to re-architecture.

Theory is just theory, and in the end it needs to be tested by practice.

Otherwise, he wouldn't have taken the ultimate future route so late.

You may not know it before, Su Shen used to be a stride type before.

Moreover, Bolt does not meet the standard sprint 100m. The optimal stride length of top athletes is the formula of their own height × 1.20-1.25.This also made Su Shen understand that formulas are dead, but people are alive, and it still depends on the final result of the body's running-in.Besides, in this life, he still has a lot of time to get used to the combination of stride frequency and stride length, and he doesn't have the pressure of "not much time" in the previous life.

This allows him to be more forgiving.

It will not be easy to drive the ducks to the shelves.

Ersha Island.

"Happy New Year, Su." Randy smiled when he saw God Su coming over, "You're not the first one this time."

Su Shen took a look, and sure enough, there were already several people active on the big playground on Ersha Island.

"Zhao Ke came here yesterday, and he worked very hard."

This guy, Gou Huan, is so curly?
But thinking about it, Zhao Haohuan also loves running extremely, and now he wants to break through, and he has indeed reached a bottleneck.

It takes a lot of hard work.

At this level, no matter how talented you are, as long as you are not Bolt, you need to polish it and move forward cautiously.

The example of Hukai's failure in technical transformation and half-retirement directly is still fresh in people's memory.

And after the Chinese New Year.

It also means that there is only one month left before the opening time of the Yangcheng Indoor World Championships.

Whether Su Shen can successfully complete it, and how much future strength will remain after completion.

It's all unknown.

But now it has been a long time since the overall technology has been adjusted, and it is useless to call it a stop. We can only bite the bullet and hope that Su Shen's side can end as soon as possible to catch up with the progress of the final conference.

Although outside, even though Yangcheng is already a propaganda campaign.

It has already stirred up.

Probably no one would have imagined that Su Shen, the most publicized florist and two-time Indoor World Championship champion, has not even completed the basic winter training module.

But Yu Weili and Yuan Guoqiang have completely blocked this news.

Not until the last second.

They never give up.

Although they asked Randy, Randy meant that it would definitely be impossible to catch up with the full completion.

But Su God himself.

But on the contrary, he already had a plan in his heart.

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