The Su God of the Reopening of the Sports Arena

Chapter 1134 Go all out and train crazily
"The maximum value of the horizontal forward speed of the knee joint of the swinging leg increases alternately, the left side increases by 00±[-] m/s, and the right side increases by [-]±[-] m/s; The minimum value of the horizontal forward velocity of the leg and knee joint is greater on the left side than on the right side of the adjacent step, the left side increases by [-]±[-] m/s, and the right side increases by [-]±[-]. [-] m/s;"

"The drop of the horizontal forward speed of the knee joint of the swinging leg increases by [-]_-k-[-] m/s on the left side and [-]±[-] m/s on the right side; the knee joint of the swinging leg increases The maximum value of the joint speed increased alternately, the left side increased by [-]±[-] m/s, and the right side increased by [-]±[-] m/s.”

"The minimum value of the knee joint velocity of the swing leg increases by [-]±[-] m/s on the left side and [-]±[-] m/s on the right side. The drop of the knee joint speed of the swing leg, The left side increased by [-]+[-] m/s, and the right side increased by [-]±[-] m/s.”

……

"Boss Su, with a little more fine-tuning in the acceleration run stage, we should be close to the model. The most difficult part will start later, which is also the focus of this technical fine-tuning." Su Dawei looked at the screen data, and said: "The run on the way is very long. , is also a relatively weak piece when you are physically fit, Mr. Su. Of course, this is compared to your invincible activation and invincible acceleration."

"Needless to say compliments, running on the way is indeed a relatively weak part of my physical condition." It has been a month of training, and I just started running on the way at this time, and I don't know if I can make it in time. The rest of the force who went to Ersha Island to "supervise the battle" also felt that time was running out.After all, the New Year is coming soon, and there is only one month after the New Year is the Indoor World Championships in Yangcheng. I don't know if it can be used.

Although Su Shen's technical fine-tuning this time Randy said that it was smoother than expected.

They are mainly scientific research athletes. They are very precise in what you want him to do and what he wants to express.

In this way, it is naturally half the effort.

But even so, it's still... time waits for no one.

But Yu Weili didn't mean to urge him, because he knew very well that urging was meaningless now, and Su Shen worked hard every time he trained. If he didn't work hard, few athletes would work hard.So urging is superfluous, he is just worrying silently now, and he wants to let Su Shen and the others relax, don't worry, take it slowly.

Only Yuan Guoqiang knew that Su Shen himself actually had a sense of urgency.

Facing the game at home, Su Shen will not show mercy.

After all, it is difficult for people in their hometown to watch a few world-class major games at home.

He wants to show the people in his hometown the power of flower growers.

Especially in Yangcheng, this own "territory".

So now he is already very tight on himself, basically stopped all academic questions, and did not ask about the progress of the rest of the people. He is now doing his best to review the game, using the "motor imagination method" including eating , Resting, sleeping, and even dreaming are all "cultivating".This is already very close to the state before he broke ten in his last life.

It can be seen how much Su Shen attaches great importance to this winter training.

Fortunately, the work of the team has been spread out, and now there are enough people internally, barely enough, so he doesn't need to do everything by himself.Only in this way can he spare enough time and energy to deal with the current matter.

Improve your winter training efficiency and winter training progress.

"The indicators of the ankle joint?" Su Shen asked immediately after finishing a run, concentrating on it.

"The maximum value of the speed? The minimum value of the speed? What is the difference in speed? And the maximum value of the ordinate?" Su Shen said very quickly, and now he is also in a hurry, and he must race against time.

However, he himself has not experienced this kind of oppressive training for a long time. After coming to the reopening, he has everything in his hands and has a well-thought-out plan.

This feeling actually made him slightly excited.

Concentration and energy are highly concentrated.

In his eyes now, in Yuan Guoqiang's words... there is only sprinting.

Only this short 100-meter runway.

"The maximum value of the ankle joint speed increases alternately, the left side increases by 0±0 m/s, and the right side increases by 0±[-] m/s;" Su Chengzhi immediately gave Answered: "The minimum value of the ankle joint velocity increased by [-] ± [-] m/s on the left side and decreased by [-] ± [-] m/s on the right side;"

"The drop of ankle joint speed increased by [-]±[-] m/s on the left side and [-]±[-] m/s on the right side; increased by [-]±[-] meters, and the right side increased by [-]±[-] meters.”

"Well, adjust it, I will increase the output force of the ankle joint later, and help me see what the balance constant and balance difference between the left and right sides are."

"Okay, President Su, we will record it."

Bang, bang, bang, bang, bang, bang.

It was another few days of running, and the scene was similar to the previous one. After running, Su Shen used the rest time to come over and ask Randy about the comparison between their data and the model, and the value given by the sensor.

"The maximum value of hip angle, the maximum value of knee horizontal forward velocity, the maximum value of knee velocity and the maximum value of ankle velocity when kicking off the ground, and the remaining [-] items did not show obvious regular changes." Getting more and more in tune with God Su, the entire Su team's training department is now at full strength, and they are all starting to make their own efforts for God Su's progress.

No one dares to be lazy.

And no one wants to be lazy.

After all, it seems that God Su is alone, but in fact this is the ultimate progress of the whole of Asia, and even people of the yellow race.

The meaning is too great.

Who doesn't cherish such an opportunity to do sports research?
You must be full of energy and fight with God Su every day.

"The starting posture is unreasonable, the forward step length is too small, the ground-grabbing technique is unreasonable, and the breathing and speed rhythm throughout the whole process are not good enough." Randy also put forward his own suggestion: "You can get closer to the model, Su, I believe you can."

"Okay." Su Shen didn't have any extra words.

Just agree with one word.

"At the beginning of "hip extension" or "hip delivery", the thigh of the swinging leg has completed an upward swing of 2/3 in front of the body; while "hip extension" or "hip delivery", the thigh of the swinging leg is The amplitude of the upward swing in front of the body is small, while the angle of the knee joint of the swing leg increases rapidly, so that the lower leg of the swing leg swings forward and downward, which is manifested as a decrease in the swing load."

"And here, Su, look, the front swing angle of your swinging legs at the beginning of the hip delivery and the front swing angle of the swinging legs at the end of the hip delivery are not enough, a little small, see if you can continue to increase it by a few degrees. "

"What about the swing angle of the legs from the beginning to the end of sending the hip?" Su Shen asked Randy, "Is the swing too big here?"

"Looking at the sensor data and model matching, it doesn't seem to be there. You don't feel comfortable? Then let's make overall adjustments. Maybe the parameter constants are not optimized enough. Try it in a state that you feel comfortable with. When you reach your level, your personal feeling It is already a very important hard indicator. It must be taken into account.” What Randy said is not unreasonable, you can see that after reaching a top level, everyone’s differentiation actually comes out. At this time, conventional standard technology and The standard system is no longer the only standard, otherwise there will be no completely different running postures and running modes.

After reaching the top level, what to do is what Randy called "personal customization".

This is the model that is optimized according to the individual, rather than trying to find a sword, and setting a mold to death.

However, many people do this from the very beginning, which is an expression of arrogance, because only when the foundation is laid, will it be possible to customize the personal technology system in the future. Block the upper limit in advance, and in the end the gain outweighs the loss.

“尤塞恩.博尔特北奥这三个数据为62．3、 77、14．7，阿萨法.鲍威尔这三个数据为66．4、80．3、13．9，可见这些数据基本上都是遵循这个规律，你这个数据除了柏林那一枪，基本上都比他们差距很大，做好这些肯定可以增加途中跑的稳定性。”

"Okay." Su Shen nodded.

"Then there is the biggest problem. How to modify your stride frequency and stride length on the way is very important. We feel that you can slightly increase the stride length and reduce the stride frequency. This will lose your previous data, but overall It is improved under the model." Randy said: "Let's do a good job of correcting these three main data first, Su."

"Try to figure out a basic framework for you flower growers before the Spring Festival."

a.

"No, there is a problem with these data." Randy looked at Su Shen's running results and model capture, shook his head and said: "Maybe we should consider your super stride ability, rebalance it a little, and don't increase so much stride length .and see the effect."

"Okay, I'll try." Su Shen said.

Another week later, Randy also became a little nervous. Seeing that the Spring Festival was getting closer, he frowned: "What's the problem? Why do you always feel that it's almost there? Is there a key part of the data parameter that is wrong?"

That's the trouble with top athletes fine-tuning their technique, and it's likely to get stuck.

Even with a lot of high technology, the same is true, machines still need people to operate.

Su Shen was also thinking about this problem. He hadn't made any progress on the third day, but he thought of a place. Suddenly, during the process of turning his body forward with the kicking and stretching of the back kick, he increased the angle and used the stretching of the back kick to make the body turn forward. At the same time, the swing leg is to complete the swing of the knee joint angle in front of the body, and the pelvis rotates around the hip joint of the supporting leg in coordination with the swing of the swing leg.

Then increase the fan angle of the knee joint in front of the swinging leg at the beginning of the hip delivery.

Suddenly, the feeling of stuttering finally passed.

After Su Shen ran this wave, Randy's frown that was frowned immediately relaxed, and at the same time he said in astonishment: "God, what did you do, why do you know that this can be done? This joint change is too ingenious A little bit. In the process of kicking back, the effect of rotating the pelvis is affected by the resistance load, so that the magnitude of the rotation changes, but it happens to produce a wonderful chemical effect...it's perfect."

Watching the model data start to change from red to green, Randy couldn't help but want to see how Su Shen's brain grows.

How come every time at a critical moment, a difficult problem can be solved by one person.

In this wave, Su Shen is really relying on "feeling". Of course, this is also the reason why his control of the body and experience in running are much richer than those of his peers.Combining them together, we had the "brainstorm" just now.

"I don't know, Randy, I just go with how my body feels."

"Follow the feeling? Follow the feeling, right, follow the feeling." Randy seemed to have caught something, and immediately asked Su Chengzhi to record it: "Tell this to Ralph immediately, let him add the model transmission of feeling, Should increase the authenticity of the champion model again."

"That Su... Do you still have any feelings?" Randy looked anxiously and asked, "Why don't you tell us?"

Su Shen: ...

You thought the inspiration was Chinese cabbage.

Now I have to take a step forward to research, okay?

In such a tense and positive atmosphere, the Spring Festival of 2010 came quietly.

PS: The first update~~~~~~~~~~~~~~
(End of this chapter)