The Su God of the Reopening of the Sports Arena

Chapter 109 Master class, open.

"Using hands as propellers? This analogy is too... vivid."

"But is this really feasible?"

This kind of doubt, after Su Shen introduced the basis of this technical movement, he quickly spoke with facts.

Standing on the runway, Su Shen continued to talk about some details, such as how to fine-tune the fingers for starting with curved arms, for example, what is the difference between starting with curved arms and natural straight arms, and natural curved arms? How to play a starting boost effect and so on.

This can only be explained clearly after the results are known, otherwise it will take a lot of experiments and samples to demonstrate just one point.

……

"It's that simple, do you understand?" Su Shen started and looked at everyone.

Everyone: ...

You call this complicated thing...simple? ? ?
That was so easy.

"Xiao Tian, ​​why don't you give us a demonstration." Zhao Haohuan suggested, "This way we can better see what's wrong."

Su Shen nodded, and said, "But you have to give me a few days to let my body get used to it."

Although Su Shen knows this principle and has the corresponding brain experience and memory, it also takes time for muscle memory and physical adaptation.He also started to take out this project after he could do 80KG bench press.

The real training is less than a month.

In order to run well, the China National Games did not use this new technology.

"Gou Huan, did you hear that, Tim said to give him a few days to get used to it, it was a few days..." Zhou Bing caught the "point" and began to complain to Zhao Haohuan: "You are also a super genius, you told me about a new technology Replacement, do you only need a few days to get used to it?"

"Of course it's impossible. How can such a thing..." Zhao Haohuan originally wanted to say how it was possible, but if Su Shen could really do it, wouldn't he be "slapped in the face"?So in the end, he swallowed the second half of the sentence, coughed lightly and said, "I can't do this kind of thing anyway."

A few days later, Su Shen walked to the track and field and wanted to take a performance test.

Use this to verify whether your words make sense.

Because Zhao Haohuan and the others wanted to see it with their own eyes, they didn't go up to do the "accompanying run".

Running alone may be a little slower, which is not as stimulating as the competition, but it should be enough to improve the performance.

Su Shen moved his body and started to get on the starting block.

As for what Zhou Bing said about "adapting in a few days", that is impossible. If Su Shen is given a new technology and knowledge that he has never been exposed to, he will not be able to do it.The reason why he can integrate into the body so quickly is because the brain memory is already available and the experience is sufficient, and he can connect with it only after the physical condition reaches the standard.

In this way, the replacement can be completed quickly in about a month.

As for "these few days", God Su meant to train hard to overcome this technical difficulty, not just a few days from preparation to replacement.

In that case, it is impossible for you to be Bolt except for the invincible hang.

Su Shen got on the starting block and stepped on the footboard with spiked shoes, one in front of the other, ready to wait for Ningdebao's order to fire the gun.

"Everyone is in your place."

Su Shen took a squatting posture, and then his body began to accumulate strength, and then the placement of his two hands changed.

It becomes more sinking, the arms are opened wider, and the support of the hands obviously requires more strength.

No wonder Su Shen said that to practice this well, first of all, your upper body strength must be fully strengthened, otherwise, the pressure of bending your arms will be greater than that of ordinary starting methods.

If your upper body isn't strong enough to load, chances are you've exhausted a lot here.

For 100 meters, it is definitely not a good thing to consume too much in advance.

Therefore, the starting threshold is very high, and it will be quite awkward to do it for the first time.

Su Shen also spent a lot of money and energy to modify it before, and established relevant experience memory and muscle memory.

Moreover, Su Shen from the previous life was not really suitable for the golden category of cranked arm start.

because……

His height is too short.

It limits the length of its wingspan, so he also needs to bend to a lower position to start running.

After all, the hands and legs need to work together, not just a curved arm.

Moreover, how much horizontal area to expand also needs to be adjusted by physical conditions, and it cannot be generalized.

Look at Su Shen's initial running distance with both hands on the ground, and then look at Su Shen's starting distance with both hands on the ground in 2021. Even if you don't understand after a few videos, you can feel the difference.Especially for the strongest shot, the distance between others and his starting support is completely different.

It is also completely different from my initial starting distance mode.

what about now?

Only after Su Shen's physical condition has changed can he make better use of this technique.

Because of his height and wingspan, he has grown a lot.

However, correspondingly, some details and actions also need to be readjusted to set new "physiological parameters".

But about how to operate this technical movement, Su Shen quickly picked it up.

……

"This angle and the placement of the hands seem a bit big." Seeing this, Ningdebao couldn't help frowning and becoming curious.Because of this technical movement, I have never seen it before, so naturally I feel "unaccustomed" no matter how I look at it.

After changing from the starting technique to the unified squatting style, the difficulties and breakthrough points of starting all revolve around——

How to make the body change from a static state on the ground to a high-speed motion state as soon as possible.

How to convert the static state into a high-speed motion state and reach it in the shortest time.

Starting with curved arms is a very good way, which is equivalent to increasing the body's ejection out of thin air. If it is used well, it is definitely a magic skill for starting.But... It is indeed too difficult to train, and in the competition, how to use both legs and feet is a difficult point.

While there are advantages, it also increases the difficulty of starting for no reason.

How to choose is up to you to choose.

And in a few years, the "Sports Biomechanics" magazine in the United States will publish it. When elite athletes get heavier, although the legs are still the main support, the proportion of hand support will increase accordingly.This also explains why Su Shen's hand support has become wider and wider after he gained weight.

This is also the reason why you need to train and build muscle, otherwise you will not be able to meet the basic conditions if you start with "curved arms".

Although he felt a little "weird", Su Shen was not a random person, and Ning Debao knew this personality very well.

So she just stared at Su Shen's technical movements, wanting to see if she would discover any details that she hadn't considered before.

Everyone is waiting with bated breath.

"preparation."

Su Shen raised his hips, and due to the curved arm start, the position of the whole person changed a little, ordinary people may not be able to see it, but Ningdebao still quickly saw the change.

"Boom————————"

Su Shen exploded at the start, as if two springs had been installed on his whole body, with a "bang", as if pressurized, the feeling of "shooting" became more obvious in an instant.

Because the boosting power of both hands becomes stronger, there is another point that not only the overall explosion increases, but also can promote the lifting of the upper body more quickly, allowing the upper limbs to reach the appropriate height and position faster, and better enter the arm swing and power state.

Just the first time, Ningdebao reacted quickly and analyzed these advantages.

Bang, bang, bang, bang.

Also because of this, with the "physical nitrogen boost" of both hands, Su Shen's "three points and one line" starting posture can be completed more quickly.

When the start bursts, the body moves forward and upward, which is more intense.

It also makes Su Shen, a player with a strong future and explosive power, have a more "starting and explosive sense".

call--------

The explosive feeling of the first four steps, even judged by the naked eye, is more ferocious than before.

And it seems to slightly increase your "head-down distance", so that you can raise your head at a longer distance.

As soon as he rushed out the first 30 meters, Ningdebao quickly judged that this technique is feasible.

After running on the way, Su Shen still decisively concentrated the energy explosion in the "6-second zone", combining the critical point of his body's maximum speed explosion with the critical point of providing the maximum energy output.

Let your body enter the rapid zone.

"wild."

Even teammates like Zhou Bing, who often watched Su Shen start and train, felt the shock at this moment.

In the final stage, a sprint was carried out, and at the same time, Su Shen began to lean forward appropriately, and strengthened the strength of the back kick and the swing strength of the two arms.

There are still five meters.

The end is at hand.

"Whip" your hands backwards, and press the line strongly with your shoulders.

What is the score?
Ningdebao hurried over to check. She had a premonition that the so-called master-level gate is the most difficult hurdle to become an elite athlete, and she might not be able to keep it.

It may even have been a foot stepped into the threshold of this "gate".

The results look at the results.

Ningdebao really couldn't help taking a breath of cold air.

His eyes were fixed on the screen of the electronic timer, and he didn't move away for a long time.

10.49.

The master-level gate that may block many people for a lifetime was easily blasted away by him in a demonstration.

And it's not just a foot in it.

In this wave, both feet went in, and they took a step forward.

PS: The first update~~~ Ask for votes! ! !
The technical chapters are more difficult to write, please take pity on Xiaozi~~~
(End of this chapter)