The Su God of the Reopening of the Sports Arena

Chapter 108 The prototype of the next new technology reform (updated together, thank you for your support~)

Now that he received the news, Su Shen also started special intensive training.

Especially now that everyone has undergone a period of overall training, at this time, some new technologies can be put on the agenda again.

If you want to break through in a short time, directly introducing the most scientific and successful technology system is naturally the best way.

A lot of money.

For example, what God Su wants to say now is a typical example.It is also a new trendy starting technology that the future Sushen will mainly promote in China——

Curved arm starting technique.

This is a technical movement that you cannot use without strong upper body strength.

It is one of the very avant-garde technical moves.

Even in 2021, you can see that many Europeans and Americans have not used this technical action.In the advanced area, you even have to pay attention to the angle of the curved arm, and constantly modify the details in line with the body explosion, but now these don't have to be so complicated.After all, everyone is not yet an adult and is still developing, so there is no need to deduct too many details.

Otherwise, after a long time, all the data will be discarded, which is of little significance at present.

So you just need to let everyone learn a general idea, have a concept and a clear goal.

This is also the entire sports school, and it can even be said that the entire country and even the Asian track and field circles do not have a key training program.

The direct correlation of this technical project is the level of upper body strength.

Many people don't understand when they see that Su Shen and the others are going to practice the bench press. They feel that the track and field team is doing so many upper body exercises, and it's not for weightlifting.

They don't know how important the strength of the upper body is to running.

Of course, this kind of bench press training is not like bodybuilders doing muscle hypertrophy training.

It looks like they're both bench presses, but they're not the same thing at all.

The main thing is to enhance the training of explosive power and muscular endurance.

At present, there is no concept of domestic fitness at all, and professional teams don't know much about it. They don't know the specific details of muscle hypertrophy, strength burst, and cardiorespiratory endurance.Zhou Bing didn't understand at first, but after he tasted the sweetness, he naturally didn't say anything.

Do not ask.

After all, grades are the most important thing.

As for the academic question, Zhou Bing can only say one thing - I don't need to understand.

Just understand it.

In a year's time, if Zhou Bing's upper body strength did not have Su Shen, he would actually be the "big brother" in the track and field world.

A refined upper body silhouette has emerged.

This is the benefit of early exposure to the dividends of the scientific system.

However, Zhao Haohuan's method is still too late to train, on the contrary, his upper body strength is not as good as Zhou Bing, who has been specially trained for a year.

But Zhao Haohuan is a person who is willing to train, otherwise how could he run 14+ at the age of 10.30 and a half?

With talent alone and little training, it is impossible for Bolt to reach the professional level.

After reaching a large level, talent is needed, and hard work is also needed. Even for Asians, if the top talent is not as good as it is, they can rely on their smart minds to learn and study science and technology to find the optimal solution, so as to improve themselves and break the shackles.

God Su is a typical example.

In the national track and field team after 2021, a large number of people have run into 10.20+, which is proof.

Otherwise, if you don't work so hard, don't study and improve like this, Su Shen couldn't run in 10 seconds, and he would retire sadly.

So for Asians.

Technical optimization and strong learning ability are another kind of "talent".

Su Shen's success is to set an example for Asian track and field athletes, and has blazed a new path of "hard work + study" to break the limit of talent.

This accumulation from 0 to 1 is completed.

……

Zhao Haohuan has recovered to 10.35% of his best condition, and he is currently at [-] in [-] meters.

To be honest, this is really strong, and as his physical condition improves step by step, it will be a matter of time before he recovers or even breaks the peak.Just the "six-second rule" made Zhao Haohuan seem to have found an oasis, and he was particularly enthusiastic about training.

Not to mention the current item-curved arm starting technique.

Everyone is preparing for the Tianfu Station of the National Athletics Grand Prix a week later.

In other words, these are all preparations for the National Games.

Su Shen put forward a new technical theory point here, which is to facilitate everyone to maintain training enthusiasm and hunger.

10 minute later.

After Su Shen finished speaking, let alone Zhou Bing and Zhao Haohuan, even Ning Debao was stunned.

Especially Ningdebao, I really don't know why there are so many new things in this God Su's head.

It seems that learning and absorbing new knowledge is really an important point.

I still need to work harder, don't let go!

In other places, maybe other stubborn traditional coaches will only think... Su Shen is a little kid who knows nothing.

Honest training, less nonsense, just like Zhao Haohuan.

But Ningdebao is a college student, which allows her to maintain respect and desire for knowledge, so she has been holding a "protective umbrella", allowing Su Shen to continue to promote new technologies in a very relaxed environment training, setting the current state of the most optimal training solution.

This is also a big reason why Su Shen continued to choose to join Ning Debao's command after the reopening.

He has no time to waste his words with those people, wasting his precious training and improvement time.

"What did you say? Tim, you said that if this is done well, it can be improved a lot in a short period of time?" Zhou Bing said: "There is such a good thing? Then our basic training is not for nothing? It’s better to take a technical shortcut.”

Su Shen smiled. Zhou Bing actually represented most ordinary athletes. He explained: "Technical innovation and technical modification are also a kind of training. And if you want to do this technical movement well, it's really not that you want to be easy. If you do it well, you can do it well.”

"It also takes a lot of energy and time to make basic reserves before it can be successfully integrated into your own technical characteristics."

"Otherwise I told you the 'shortcut direction', and you wouldn't go."

"Then Xiaotian, what is the basis of this technical movement? Why is the curved arm start better than the current natural straight arm start?" After Su Shen finished speaking, Zhao Haohuan also asked doubtfully. Technical moves.

Haven't seen anyone use it abroad.

Even if it is the most cutting-edge theory, the latest theory means that it is not necessarily stable and correct.

Maybe there are still many problems.

Su Shen naturally can't say anything about this question... This theory will gradually become the mainstream trend in more than ten years.

So his method is the same as the way he used to promote this technical movement in the Sushen sprint laboratory at school, that is——

I tried it, it worked, and the effect is very good. Please watch my performance.

Su Shen's current bench press set has been increased to close to 80KG, which is still far behind the previous peak strength, but it is enough to load the basic lower limit of the crank arm start.

Zhao Haohuan will be 18 early next year, and he can already start a relatively large-scale and extreme training plan.

Besides, Zhao Haohuan has already grown to almost 1.8 meters eight.

It's really enviable and jealous.

Those long legs are whole, and the long-legged Oppa in any Korean drama is not a dish.

Therefore, this technology is proposed now, and it is also for Zhao Haohuan to adapt and improve in advance, so that he can better do his job as a "super tool man".

Otherwise, Su Shen has already felt that once he enters the golden development period, that is, after the age of 17, his more mature physical functions will allow him to quickly enter the stage for various techniques and extreme training.

At that time, one's own improvement will be truly astonishing.

Only then can almost everyone get rid of a fault.

If Zhao Haohuan can't improve quickly, don't look at the lead now, but the result of 10.30+ is really hard to say.

Putting it in the National Games after 2021, to put it bluntly——

If you can't make it to the finals, you will be in the second round.

therefore.

This is the "sweet distress" of the absolute overlord of Asia in his previous life.

Every day, I have to worry about how to improve the strength of the "tool man".

I am afraid that one day, there will be no domestic threat at all, and self-stimulation will become less and less.

The internal drive is getting weaker and weaker.

As for the curved arm starting technique, other people can also train, but it takes time to take shape, especially for women's events.

So God Su chose to raise it at this node.

It is to give you new training directions and training goals.

It is also to let more people see how powerful the new training is.

One person is nothing, just like the era after 2021, a group of people will rise as a whole to be truly stable.

PS: The second update will be added~~~~~~ I’m going to bed~~~~~ woo woo woo~~~
(End of this chapter)