space farmer girl busy farming

Chapter 639 Start to Exercise ([-])

Zhao Lin quickly dragged the video of the general body boxing to the beginning and replayed it. It was to remind Qi Ke to move, but soon found that she didn't need it at all. She didn't glance at it and just focused on punching herself. It's nothing to talk about, but it's not bad at all, but it's in place with one glance at the action.

After finishing this set of military boxing, Qi Ke sweated a little. Shaking his hands and feet, he found that his body seemed to be fully active. After drinking a glass of honey water from Zhaolin, he did a few cross steps in ball games. After adjusting his breathing, he continued to practice elementary Changquan.

In fact, Qi Ke has practiced more than these two martial arts, but these two have the best grades. There are many electives in college martial arts. In addition to Tai Chi and swordsmanship, which are the most common, girls can also take Sanda fighting. Those who have gone to school practice carefully every day, no less exercise than running.

After practicing this set of elementary long fists, Qi Ke was already out of breath, far less smooth than the previous military punches. She couldn't stand still when she was doing single-leg movements, and her sense of balance was worse than she thought. Finally, In the first move, she was originally a standing posture with her fists received by her waist, but she swayed her buttocks twice and was about to land a flat sand and a wild goose.

She was often in danger when she punched, and the king was the most nervous. She shook the king and moved forward. She couldn't stand firm now and was about to fall. Pushing on the back, sending Qi Ke forward vigorously.

But Qi Ke still couldn't stand firmly, his ankle strength was seriously insufficient, and he couldn't balance his body, so he was pushed forward by the king, but at this moment Zhao Lin rushed over, just in time to throw himself into her arms, and the two hugged each other.

Qi Ke took advantage of the situation and panted in Zhao Lin's arms.

The king whined and barked, and forced his head between Qi Ke and Zhao Lin.

"Damn, I'm so weak." Qi Ke was panting badly, breathing like a bellows, wheezing, and speaking intermittently.

"It's never too late to realize your shortcomings." Zhaolin supported Qi Ke's back with one hand, and wiped off the sweat on her forehead with the other. She must be encouraged, not discouraged. , just walk the big meridian, try it, this little fatigue will disappear immediately."

"Then I have to sit down first?"

"How can I sit down immediately after exercising? No, you can just do it in this posture. This is what you need to start practicing. As long as you have a little rest time, whether you are sitting or standing or leaning on something, first run. Gongfa eliminates fatigue and restores physical strength until an instinct is formed, just like you adjust your breathing as soon as you start exercising, and you don’t need to be reminded, you will do it naturally.”

"Okay, I'll try it now."

Relying on Zhaolin's support, Qi Ke operated the exercises and mobilized the power in the dantian to flow in the great meridians. After walking halfway, her shortness of breath calmed down. After a walk, her weak knees and legs also Stop trembling.

"It's really useful, it's okay." Qi Ke stood steadily, took two steps on the spot, and then rubbed his belly, "I'm so hungry, after exercising, I especially want to eat fried chicken legs, fried chicken wings, and ice cream. "

"Fried chicken is available, but ice cream is not. You can feed them breakfast, and I will ask the kitchen robot to make more fried chicken legs and wings for you."

"En." Qi Ke bent down and patted the king, waved at the wolves and leopards, and led them out. When passing by the fence, he hugged the little sea eagle squatting on the wall, just hugged it, and took it with him. Lead a group of animals to give them breakfast.

(End of this chapter)