space farmer girl busy farming

Chapter 638 Start to Exercise ([-])

Qi Ke gave a thumbs up, turned around and drank a glass of warm water, went upstairs to practice, and Zhao Lin stayed in the living room.

Practicing until midnight, Qi Ke couldn't stand the pain from the aura rushing through his meridians. He woke up from the practice and climbed to bed. Then he got up early in the morning. After washing, he went downstairs to eat two slices of bread and drank a cup of honey water. After a short rest, he went out to repeat last night's For exercise, jump rope before running.

When she started bouncing around in the yard, the animals came to watch. Originally, this time was the time for Qi Ke to give them breakfast, but today's breakfast will be postponed, and she has to exercise first.

The wolves, the leopards, and the little sea eagles each occupy a clear space, watching and accompanying Qi Ke curiously. When Qi Ke went out for a run, they also followed her, walking slowly back and forth on the wooden trail by the lake with her, and accompanying her back when she was done.

When I came back, I just entered the gate of the yard. The animals were looking for places to lie down, but Qi Ke saw Zhao Lin standing under the front porch of the villa gate, with two light curtains around her. On the right is the video of her martial arts competition, which was taken by her classmates and passed on to her. It has been kept in the computer. learning materials and life records.

At this moment, Qi Ke suddenly saw two huge pictures hanging in the air, and Qi Ke felt a sense of shame for public execution.

"No need? It's a shame~"

"You ran and walked away slowly. It's barely enough to warm up, but at least it's been done. Now watch these two videos, remember your memories, and practice quickly."

Zhao Lin doesn't care if she is ashamed or not. In her eyes, this kind of routine kung fu is quite lethal. The premise is that Qi Ke practiced it seriously, coupled with the basic mentality of daily practice, and always keep in mind when encountering danger. A punch can seriously injure a person.

"The mental method you practice every day is to open up the meridians of the whole body. You have already broken through the big meridians on the day of the typhoon. Now it should be a difficult time to clear the small meridians. The inside and outside of the human body are connected, and the body's qi and blood are filled. It’s thick and elastic, isn’t it difficult to unblock the small meridians? Does it hurt?”

"You all know?"

"Of course I know. Although she was already a successful monk when I met the former Realm Lord, she doesn't recall the difficult past very much, but she occasionally leaks a few words. This method is slow to cultivate, but if you can draw the breath into the body, you It means that you have spiritual roots and comprehension, but your progress is affected by the drag of your body, and it is more difficult for people with weaker bodies to practice with more detailed meridians, so you should pay attention to both internal and external cultivation. It will be much smoother, and you can recover as soon as possible even if you are overtired. In a dangerous area, whoever is physically strong and has good endurance has a higher chance of survival, right?"

"Correct."

Qi Ke thought about his own situation, and it took merit to let Qianhejing spit out more land. It is best to earn merit in places full of wars, plagues, famines, and deaths. It is impossible to rely on hiding in such dangerous places repeatedly when in danger. Thousands of Dutch land to avoid danger.

After clenching his fists, Qi Ke regained his energy, put aside his sense of shame, rolled up his sleeves, and instinctively performed the opening gesture of military boxing.

After all, I have practiced it before. The grand parade at the end of the military training is the military boxing of each class. In order to make the movements uniform, I was drilled by the instructor. I definitely remember it deeply. Although I haven’t practiced for a few years, I can see the video. surfaced.

(End of this chapter)