You are just making up the exercises, my disciple, have you really mastered them?

Ten days later, Xu Yan returned and brought him a jade ruyi, as well as several jade ornaments.

“Good, good, the apprentice has a deep heart for a teacher.

Li Xuan was immediately delighted.

This apprentice is really good!

Look at this jade, it’s worth a lot!

It’s so pretty!

As for the ferocious beasts in the Evil Forest, since Xu Yan had returned, it was naturally solved, and Li Xuan did not ask.

It’s just that Xu Yan came back this time, and it seemed that something was different.

How exactly is different, Li Xuan can’t say it, just wondered for a while, but didn’t think much about it.

After Xu Yan returned, he resumed his previous cultivation rhythm, but the difference was that he began to refine dirty.

“The internal organs are fragile, and at the beginning of refining the organs, we must be careful and not rush, otherwise it is easy to hurt our own bodies.”

Xu Yan, who was refining dirt, mobilized qi and blood, first contained the heart, and as the quenching began, the heart beat became more powerful, and with each beat, the qi and blood around the body would increase.

“Aim to complete the refining within three months.

After Xu Yan tempered the jade bone, his confidence increased greatly, and he completed refining in three months, which was already relatively conservative.

Three days later.

With the quenching, the heart becomes stronger, and the qi and blood are also strengthened by more than half, and the next quenching can be more intense without worrying about hurting the heart.

However, with the strengthening of the heart, Xu Yan also found some problems.

“It’s a bit of an imbalance, you can’t just quench the heart, you have to quench other organs.

Xu Yan began to quench his lungs. He kept in mind that Master’s statement about refining dirt, the five internal organs correspond to the five elements, the qi and blood run the five organs, the round is one, when the five

elements are united, it is the completion of the internal organs After the

initial quenching and strengthening, Xu Yan’s next step is that the five internal organs are quenched at the same time, and the qi and blood run between the five internal organs, and every time they are quenched, they can feel their own improvement.

Qi and blood are also constantly increasing.

……

After Xu Yan returned, life returned to normal, and Li Xuan’s whole person was relaxed.

For Xu Yan’s persistence, he sighed in his heart.

This stupid apprentice is really persistent enough.

“Half of the year has passed, and if you stay up for another half a year, you can be relieved.

Li Xuan sighed.

As long as you survive for another half a year, you can dissolve the master-apprentice relationship and hide in Wu Country by yourself.

With Xu Yan’s rich worship ceremony, there is no problem in living a rich life, and marrying three or two more beautiful wives, this life will pass so beautifully.

Anyway, judging from the current situation, there is no extremely powerful martial art.

What’s more, even if it exists, with Xu Yan’s background, he has not been able to contact it, how can he contact it.

There are no waves in refining, and the wind is smooth.

Perhaps it is tempered to produce jade bones, the foundation of martial arts is thick, and the refining is very smooth, methodical, and constantly improving.

After more than two months of hard practice, Xu Yan was about to finish refining. The

internal organs are so strong that they are almost out of the state of flesh and blood.

Xu Yan’s strength at this moment had increased by two or three times compared to the beginning of refining.

In particular, the body of qi and blood is extremely powerful, and both the quality and quantity have been greatly improved.

Vaguely, a thick body of qi and blood can penetrate the body at any time, forming a layer of shield.

“In three or five days, I will be able to complete the refining.

Xu Yan sensed his own changes and was excited in his heart.

The refining is complete, and the martial arts initiation is also in sight.

“According to Master’s words, refining the dirt is complete, and the refining of skin, bone, and dirt of the basic realm is fused into one, and the body is summed up, and you can get started in martial arts.

“When the martial arts begins, the muscles and bones are thunderous, and the qi and blood are like gangs.

Xu Yan’s mind was immersed in perception, carefully understanding himself, how to integrate and unify, how to summarize one, and step into the martial path.

It seems simple and easy, but it is not simple to integrate and summarize into one.

“Skin, bones, and dirt are part of my body, how to merge into one? How to summarize the body? This is my body in itself, and it belongs to one body.”

Xu Yan fell into deep thought.

“No, I understood it in the wrong direction.

“Master said that it lies in ‘realization’, in ‘intention’, not in form, integration and unity, summarization of oneness, is it the meaning of it?

“I vaguely realized, but not enough.

“No hurry, wait for my refining to be complete, and then carefully understand how to integrate and unify, how to summarize one.”

Xu Yan sank his heart and continued to refine dirt.

Three days later, Xu Yan’s refining was complete.

But how to integrate and summarize is not a clue.

The muscles and bones are thunderous, and the qi and blood are like gangs, and they can’t do it. “I feel that I can enter

the martial arts with only a little bit of it, and if I am only a little closer, I can be full of qi and blood, but I have never been able to enter.

“It seems that I didn’t completely control myself, so I couldn’t get started.

Xu Yan carefully understood himself, and he vaguely felt that he was about to enter.

Only a kick in the door.

However, it is this kick that seems to be impossible to step out.

As soon as the fists were clenched, between the agitation of qi and blood, a faint layer of qi and blood appeared on the fist, red as fire, with a fiery feeling, but it seemed not solid enough, far from reaching qi and blood.

Not to mention the qi and blood, shrouded in the whole body.

“It’s just a kick in the door, don’t worry, you will step in after all.”

“What I want to do now is to relax myself, relax the state after penance, only when the mind is relaxed can it be easy to understand the essence of it.

Xu Yan began to relax himself, reducing the time spent on cultivation, feeding chickens, weeding, planting vegetables, and occasionally riding around on horseback.

“This silly apprentice, why don’t you practice hard, how does it feel like you’re playing?”

Li Xuan looked puzzled, Xu Yan did not practice hard in the past few days, but was a bit like a state of leisure play.

“He won’t suspect me of cheating on him, will he?”

Li Xuan fell into deep thought.

After secretly observing Xu Yan for two days, he found that this kid, except for his cultivation was not as hard as before, what he should do was still what he should do, and there was no change.

The attitude towards him is still extremely respectful.

Since there was no doubt, Li Xuan also breathed a sigh of relief, and did not rush to give Xu Yan chicken blood and encourage him to bless cultivation.

“I kind of got an idea.

On this day, after dinner, Xu Yan began to cultivate.

He has been relaxing these days, as well as realizing himself, and suddenly has an understanding of how to integrate and unite and summarize himself. Qi and blood are

running, from the epithelium to the bones to the internal organs, the whole body is one, fused into one, at this moment, the qi and blood are no longer in a free state, but summarized in one.

At the moment when qi and blood are summarized and integrated, Xu Yan’s control of his own qi and blood has been greatly improved, and as qi and blood continue to be inducted, they continue to merge and unify.

Refining skin, bones, and organs formed a complete cycle, and the qi and blood around the body were soaring, and began to penetrate out of the body.

His strength also continues to skyrocket.

Xu Yan entered a mysterious state, forgetting everything around him.

I don’t know how long it took, the qi and blood that permeated the body became more and more intense, and from the mist state, it continued to solidify and expand outward.

It was not until it expanded to the outside of the body that it stopped, and the qi and blood began to surge, and it underwent a metamorphosis, constantly solidifying.