You are just making up the exercises, my disciple, have you really mastered them?

After Xu Yanming realized a skill, the whole person was excited.

“Don’t be impatient, the next skill, you can quickly realize, now is cooking time, relax your mind, calm down, and devote yourself to cooking.”

“Throw away the distractions of cultivation and do a good job in the present!”

Xu Yan took the effort, his steps were brisk, and the spirit of the whole person seemed different.

At this moment, his thoughts were clear, and he had a sense of relaxation and open-mindedness.

“Master’s words and deeds have deep meaning, it turns out that at this time, I realized the true meaning of Master’s words ‘there is no woman in the heart, cultivation is like a god’.

“I’m a little dull after all.”

Xu Yan sighed in his heart.

……

Li Xuan’s eyes were slightly puzzled, how could his stupid apprentice seem to have some happy event today?

The pace is brisk, the look is pleasant, the whole person has become vigorous, without the low, respectful attitude in the past, back to a teenager, should have a free and vigorous spirit.

“Could it be that he feels that his cultivation has improved? Sensing qi and blood?

“Impossible, I made it up, how can I really sense qi and blood?”

“Forget it, it’s not bad that he can relax his mentality and be relaxed and comfortable, but he doesn’t have to worry that he has been holding back for a long time, and one day his mentality will collapse.”

Li Xuan thought about it like this, and felt that he should encourage the stupid apprentice, let him relax more, and have a better mentality, so as not to cultivate for a long time, still achieve nothing, and hold back the spirit to have problems.

So while eating, Li Xuan spoke: “You are in good shape today, keep it up, you will achieve something!”

“Yes, Master, the disciple understands!”

Xu Yan was recognized by the master, and his heart was excited, and sure enough, his feelings were right!

It’s a pity that I’m too stupid.

Only now did I understand Master’s deep meaning.

“Hmm!”

Li Xuan nodded, this silly apprentice is very obedient, this is good!

Two days later.

In Xu Yan’s mind, he had a flash of inspiration again, and instantly understood the true meaning of another skill!

“I see! “Qi and blood are like a dragon casting a golden body, but condensing

qi and blood like a dragon, coiling around the body, coiling the bones, constantly swimming, cycling, and will definitely be able to break through and quench the golden bones!”

At this moment, the method of golden bone quenching, Xu Yanming came to his senses.

“Clearly observe my true intention, qi and blood are like dragons casting golden bodies, so it is!”

“Qi and blood are nourished in the bones, quenched straight into the bone marrow, and outside the bones, coiled with the dragon of qi and blood, the inside and outside are combined, and intertwined with each other, so that the bones can be further quenched.

“Then quench the golden bone.”

Xu Yan’s eyes were excited, and his fists were clenched: “Sure enough, you need to re-understand and emphasize the meaning, if the master directly points it out, even if I know, but I can’t realize the meaning, I can’t temper it, I can’t break through.”

“Only in the skill, self-understanding, can we understand the true meaning!”

Taking a deep breath, qi and blood surged, and Xu Yan began to refine his bones.

The mind converges, enters the state of forgetting both the material and the self, carefully observes the flow of qi and blood, the operation of qi and blood, and finds out the shortcomings and defects.

“The second rib, the quenching is not rounded enough, the joint of the left hand is defective, there is a weak point in both knees…”

As he observed the qi and blood and looked at me clearly, Xu Yan quickly discovered the shortcomings of the bone refining.

Although the copper bone has been completed, the bones around the body are not as hard as one, and there are always some parts, which are weaker.

Therefore, Xu Yan began to temper again, quenching the bones around his body as one, and none of them were weak.

Another three days later.

Xu Yan finally completed the true tempering of the copper bone, and the whole body was the same, without the slightest weakness, without the slightest difference in strength or weakness.

“Now I am the real copper bone consummation!” “Next, it’s time to quench the golden bone, I

have already understood the golden bone quenching method, and I will definitely be able to quench it!”

“One month, no more, at the latest one month, quench the golden bone!”

“After refining bones, it is to refine dirty, you must start within a year, otherwise the qualifications are too poor, how to be the apprentice of the master?”

Xu Yan’s gaze was firm.

A one-year contract, in fact, is very fast.

The speed of refining dirt will definitely be slower than refining bones.

Master said, be careful at the beginning of refining, don’t hurt your lungs.

And the internal organs are fragile, and the initial quenching will definitely not be fast.

It is necessary to seize the time and temper the golden bones in order to catch up with the cultivation entry within a year.

Moreover, Xu Yan had a vigor in his heart, the master gave a one-year period, but he couldn’t really wait until a year to get started!

The sooner you start, the better it will naturally be, and the happier Master will be!

Xu Yan continued to refine the bones, and the qi and blood turned into wisps of mist, constantly penetrating into the bones, very slow, and the amount of qi and blood was very small, but this was only the beginning.

As the qi and blood slowly penetrated into the bones, the long-lost tingling feeling appeared again.

Xu Yan gritted his teeth and did not say a word, his gaze was always firm. Finally, the

bones of the whole body penetrated into a wisp of qi and blood, and slowly and continuously penetrated in, wanting to penetrate into the bone marrow.

“It’s time to start!”

Xu Yan took a deep breath, and the qi and blood around his body surged in an instant, turning into dragons, coiling around the bones around his body, qi and blood oscillating, constantly squeezing the bones, and constantly swimming and rubbing.

And the qi and blood that penetrated into the bones continued to penetrate at this moment, and contained the bones, and under the combination of inside and outside, Xu Yan finally found that the originally stagnant refining bones began to change.

As it was tempered, the bones glowed with a faint golden color.

Golden bones!

After holding on for less than half an hour, Xu Yan felt that he had reached his limit.

So the credit was reaped.

At the moment, he only felt hungry.

“The consumption of golden bone refining is so large!”

Xu Yan was surprised.

“Those tonic medicinal effects are not enough, unless it is Millennium Mountain Ginseng or Nine Leaves Yuanzhi…”

It’s just that the Millennium Mountain participated in the Nine Leaves Yuanzhi and was all eaten.

“I only broke through the copper bone limit slightly, and the first quenching of the golden bone was far from completion, and it was actually strengthened so much.

“If my golden bones are complete, how powerful should it be?”

Xu Yan sensed his own improvement, and his heart was shocked.

The exercises passed down by Master are really powerful and mysterious.

“Master said that the golden bone will undergo nine qi and blood transformations, I haven’t even completed it once, the strength of the bones has increased by at least three percent, if you complete a qi and blood transformation…”

Xu Yan didn’t dare to imagine how strong that was.

The golden bone is buried in the ground for ten thousand years without decay, and it is still golden, harder than steel.

It can be seen that the golden bone is powerful.

“This qi and blood transformation ah, it must be more difficult every time, if there is no treasure medicine assistance, how can I complete it quickly?”

“It’s time to go home, look for treasure medicine, it’s urgent!”

Xu Yan felt that his talent was not as good as Gu Zhitianjiao, if there was no treasure medicine to assist, I am afraid that it would be difficult to complete bone refining quickly, and if he wanted to get started within a year, he must have a treasure medicine to assist in cultivation.

……

Li Xuan looked at the hearty meal on the table, and knew that this stupid apprentice was going home again.

“I still have to tell me, keep a low profile, don’t leak yourself… The stupid apprentice is obedient, and after telling him, there should be no big problem.

“As soon as the one-year period arrives, it can be liberated.”

“The fierce tiger and ferocious beast in the evil forest must also be solved, this stupid apprentice is really lucky, and he has not encountered danger back and forth!”

Li Xuan sighed in his heart that he was unlucky, and the first time he left the village with the group, he was the only one who fled back.

After that, he never dared to take risks, did not dare to gamble on luck, and could safely pass through the evil forest.