"Men always depend on themselves."

Li Luoyang, who took off his coat in the room, looked over and over at the secret record of Yuchi Gong's martial arts. He didn't intend to learn any martial arts rashly. They all said that he didn't succeed casually. Li Luoyang, who was a second man, knew better what it meant to practice martial arts. He opened his bow without turning back his head. Once he entered the martial arts gate, he was as deep as the sea.

But today, Zhang Jiong's foot on the street deeply stimulated Li Luoyang. If he is backward, he will be beaten, and if he is weak, he will be beaten. To make himself strong as soon as possible is to fundamentally change his adversity. Fortunately, Li Luoyang has a secret collection in his hand. Unfortunately, he has no teachers around him.

This is also the difference between Li Luoyang and Li Guo. Although Li Guo almost became mute, he was lucky to meet Zhou Dong.

There is no doubt that Zhou Dong is a good master. Zhou Dong in this world has no chance to be the leader of the imperial court. He has been practicing martial arts all his life, and has received many disciples. All of them are famous. Perhaps because he is more focused on martial arts, Zhou Dong's martial arts in this world are more excellent, especially at his current age, when he is perfect, Teaching martial arts is also more handy.

In fact, Li Guo is not young. Although there is no strict age limit for martial arts practitioners in this world, the results of martial arts practice must be different. If it were other martial arts masters, I'm afraid they wouldn't regard Li Guo as a real disciple, let alone an heir, but Zhou Dong didn't have such concerns.

"Forget all the tricks you learned before. If you want to practice martial arts, you must start from the foundation. I don't know if you can suffer from it."

In the open space in the dense forest, Zhou Dong expanded a set of six wooden houses on the basis of the original small hut. The wooden house has no fence and no vestibule and backyard, or it can be said that the surrounding dense forest is the fence, and the open space where the wooden house is located is the vestibule and backyard.

Li Guo, dressed in sackcloth and coarse clothes, was standing in front of the wooden house shivering. His face was already a little blue. On the contrary, Zhou Dong, standing opposite him, had white hair and white beard. He was not as thick as Li Guo, but his face was ruddy as a child and was not afraid of the cold.

Shuoshuo's body didn't affect Li Guo's resolute eyes. Zhou Dong told him many things these days. Of course, Zhou Dong can know. At least for now, Li Guo knows that his mother Lin Luoshui is not in danger. She was just caught back by her mother's family and Lin family. As for why the Lin family wanted to catch Lin Luoshui alive, Even Zhou Dong doesn't know this.

Another person who worries Li Guo is Li Luoyang. In contrast, Li Luoyang may be more vulnerable to crisis. However, Zhou Dong reassured Li Guo that someone would protect Li Luoyang secretly and would never let him encounter a real life crisis.

Li Guo also wants to know why people like Zhou Dong are secretly protecting him and Li Luoyang. Who is paying such a huge reward? Zhou Dong doesn't know the answer to this question. The reason why he appeared in Lijia village was a favor in those years, and the man in those years had already died.

Only people like Zhou Dong, who is full of words, will live in a remote place like Lijia village for many years because of the words of a benefactor who is not in the world, and can't make the Lijia family aware of his existence or even communicate with other people in Lijia village.

With Zhou Dong's assurance, Li Guo's mood gradually stabilized, and he also accepted that he could not speak for the time being. In order to protect his mother and brother in the future, Li Guo gladly chose to become Zhou Dong's entry disciple. According to Zhou Dong, he must also be a closed disciple.

"Since you promised, let's start today." Zhou Dong's face gradually became serious, "When practicing martial arts, the first thing to do is to train your mind. Your mind is not only your idea, but also your will and your soul. In this way, you can overcome the difficulties on the way to practice and finally succeed. Therefore, when we practice martial arts, we must first train our will, and the best way to train our will is to break through the limit again and again!"

If Li Luoyang heard Zhou Dong's words, he would certainly admire them. In fact, in future generations, the state's training for athletes and soldiers is almost the same - breaking through their own limits again and again through continuous hard training. When reaching the limit becomes a habit, people will not feel particularly difficult to accept.

Of course, there is always an age limit in this way. The older the age, the worse the plasticity of the body. This is why the younger the age, the better.

However, there are exceptions to everything. In Zhou Tong, age is not a limit. Unless you are really old, walking becomes a problem. Otherwise, as long as you have confidence, you will always gain something from practicing martial arts.

The arrangement for Li Guo is very simple, that is, carrying stumps and going around in this open space.

Snow, potholes on the ground and heavy tree stumps, this seemingly simple training environment has brought the heaviest pressure to Li Guo. He not only needs to lift the tree stump to keep a balance between movement and static, but also needs to pay attention to every step falling. He can't step into the pit or slip, otherwise the consequences will be unimaginable.

At the beginning, Li Guo easily slipped and fell. He was bruised and bruised by a tree stump on his shoulder. His head was broken and bleeding. In less than half a day of training, Li Guo was miserable. His coarse linen clothes were completely broken, and his bare upper body was full of wounds.

Even so, Li Guo didn't complain. Of course, he couldn't cry out if he wanted to. Fortunately, Zhou Dong, a martial arts master, is around him. Although he supervises Li Guo, he is also protecting Li Guo. In case of mistakes that may endanger Li Guo's life, Zhou Dong can always take action in time. When Li Guo is injured, Zhou Dong also takes out injury medicine for treatment, or when Li Guo's muscles are tired and can't be happy, Zhou Dong takes it a little with his hands, Urge it to regain its strength.

Even in order to ensure Li Guo's safety, Zhou Dong would only rush into the jungle to hunt and dig some roots as food when Li Guo was resting. In two or three months, Li Guo had seen two tall black bears, beautiful wild deer, gray rabbits and a pair of iron clawed raptors. All these guys became his food, As for the things cooked in the pot every day, Li Guo couldn't recognize them. Although the taste was not good in general, his body changed obviously because of the combination of exercise and food.

"A guy with fat all over can never have agile speed and great power. Our body is the strong foundation. Therefore, being able to eat and sleep is the most basic requirement of every martial artist. Practicing hard, eating hard and sleeping hard are the three things you need to do now!"

This is what Zhou Dong told Li about the only way to practice martial arts. The same words also appeared in the secret record of Yuchi Gong's martial arts in Li Luoyang's hands.

"How do I feel that if I eliminate the requirement of desperately practicing, it will become another creature?" Li Luoyang closed the secret record, took a deep breath, and a faint smile appeared on his face.

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