World of Gods

After Su Suye's initial meditation study, she discovered the meaning of meditation for her, that is, to closely connect her body and mind, to blend her body and mind, to better perceive her body and her self.

Su Suye found that living in an information-exploded society, everything that went through in the past, whether it was going to school, work, promotion, making money, success, or whatever, was almost all defined by the outside world, almost all seeking out.

Bian Mingming is the root of everything, but he never perceives and examines it well.

After meditation, Su Ye's body and mind reconnected.

I also started from there. Su Ye completely gave up the thinking of seeking outside and turned to seeking inside. He began to look for the true desire in his heart and his original heart.

After the tragedy, Su Ye's meditation ability went through thousands of miles. He finally reached a very high level after hard work in the Vipassana Center.

Wu Suye was not opposed to Niedern's method itself, but was very clear that the meditation of fantasy foreign objects was very easy to get started in the beginning, and it was no problem for more focused people.

问题 But the problem is that if the meditator's mind is too active and his thinking is particularly divergent, the fantasy process is likely to be unexpected.

Su Suye had a small accident at that time, and immediately corrected it when found, so as to avoid going astray.

In Blue Star, many guiding meditations no longer use such an illusory way of guiding, basically listening to soothing music, and then starting from feeling the body, feeling the present, and also the basis of mindfulness.

Wu Suye divides meditation into three realms.

First level, feel the body, blend the body and mind.

The second level of realm is divided into three small stages, knowing self, affirming self, and examining self. This is also the current state of Su Ye.

The third level, transcend self. But Su Ye has never seen such a person, because who truly transcends himself, he will be very humble, but will feel that he has not surpassed himself. However, one thing is certain, those who truly transcend themselves have great achievements.

Aside from the thoughts in his mind, Su Ye first inhaled for a long time and then exhaled with his mouth to ensure that the time of exhalation and inhalation was the same. After three times, Su Ye closed his mouth.

Some meditation systems always keep the nose inhaling and exhaling. Su Ye believes that this method violates the laws of the human body and even weakens the nose's exhalation function. Therefore, he did not choose this breathing method.

After a while, Su Ye did not listen to Niedern's instructions at all, and began to use his most commonly used scanning thoughts.

Qi Suye first focused on the eyes, felt the feeling of the eyes, and then consciously relaxed.

Then, Su Ye's attention was focused on the brain, feeling the brain, letting his brain calm down and relax.

After that, Su Ye started from the hair, after feeling and relaxing, let his attention slowly pass his body from top to bottom, scalp, ears, forehead, nose ... and finally to the insteps, soles, toes.

During this process, some thoughts occasionally pop up in my mind, such as the teacher's voice, such as future worries, such as Hutton's revenge, etc., but Su Ye does not judge or anxious, and therefore does not consider himself lacking in meditation. Just simply classify, figure out what this is, and throw it out of your mind.

At this time, Su Ye knew he was meditating.

After this round of scanning the thoughts, Su Ye's body and mind are closer.

After a while, Su Ye no longer sensed the body, and began to empty his brain, and everything became empty.

Everything becomes empty, and Su Ye seems to forget that he is meditating.

After a while, Su Ye still closed her eyes, but her eyes moved slightly.

In the middle of nowhere, I had a thought where only the spirit could reach, and it seemed that another Su Ye appeared.

The new Su Ye seemed like a detached existence, standing at the pinnacle of the world and the starry sky.

存在 He exists, but it doesn't seem to exist.

He is independent, yet integrated with the body and mind.

This is the spirit, or the spirit, or the superego in a strange state.

This is your own god.

新 This new strange spirit is examining Su Ye in meditation and examining himself.

At this moment, Su Ye knew that he was meditating again, but it was completely different from the beginning.

Look at yourself.

Boom ...

Su Suye suddenly felt shaking, and the world collapsed.

If he is still a beginner, Su Ye will be immediately awakened, but now he has a very high level of meditation. He just feels that his body and soul are fluctuating and he will soon return to normal.

When not long, the vibration stops.

Su Suye suddenly "sees", the sky over the dark world begins to change color, and slowly turns into blue and black.

Countless holes appeared on the blue-black sky, as if the sky full of clouds was penetrated by countless holes by arrow rain, and the dense sunlight fell.

业 Even if the spirit is extremely powerful during meditation, Su Ye is still confused.

不是 Didn't Teacher Nidern say that he would see a dozen holes at most? Why now seems to be a billion or more?

Wu Suye thought of Niedern again, if the talent is not enough, choose the nearest, if the talent is strong, choose the far.

Wu Suye thought about it. If he is more rational, he should be in the middle, but if he is more rational, think of that altar, it seems that he can choose the farthest one.

Su Suye decided to choose the most sensible path.

Su Suye suddenly discovered that her meditation in the world of the gods was slightly different from that in Blue Star.

In Blue Star, although he is aloof in his meditation state, although UU Kanshu www.uukanshu.com can examine himself, he is essentially one with the body and mind, and it is intangible.

He is like an elusive thought.

现在 But now, the spirit has a concrete form.

Under the two barriers of blue and black, a small translucent villain suspended in the same shape as Su Ye.

Su Ye, the little villain, looked at himself, wondering, and then thought about it, fists in both hands, straightened his right forearm, left arm was slightly bent, and his fists rushed forward.

"fly!"

When Su Suye thought, the spirit body immediately flew under the dark blue sky to the furthest rift.

Su Suye only felt the light flowing in front of her eyes, but in a blink of an eye, she completely flew out of the dense area of ​​Shenguang.

She was so frightened that Su Ye stopped in haste and looked back. The area, like a galaxy, turned into an inconspicuous point.

"Is it so fast?"

Su Suye thought for a while, and continued to fly forward under the blue-black sky.

Su Suye felt that she was about to turn into light.

At the beginning, I can still see some tiny holes, but in the end, there are only two strong barriers above the sky and endless darkness below, and I can't see any light from the **** world.

"Did I fly too far?"

At this moment, a soft voice sounded.

"Classmates, today's meditation class is coming to an end, and I have lifted my magic. Now, don't open your eyes suddenly and start to imagine yourself slowly returning to Plato College, back to this grass, and then slowly open your eyes and slowly Open ... "

Su Suye immediately imagined that she had left the area of ​​the two barriers and slowly returned to the grass.

Su Suye opened her eyes and found that the sky was yellow and the sun was about to set.

"Hoo ... hoo ..." A loud snoring sounded.