Urban longevity: liver experience from running

“No more training, no more training… You go straight to the competition! ”

Leslie Lau waved his hand and said that there was no need to train!

Boring.

It’s so boring!

Just Li Lei’s achievement?

What else to train with?

Also used to tweak and optimize?

Do you want to use it to design tactics?

Don’t get these bells and whistles, go straight to the Dubai Marathon, first place and world record are no problem.

Even if it is not the Dubai Marathon and Berlin Marathon, the marathon track in which Li Lei participated in other events can break world records.

On the runway of the provincial team, can you run within 2 hours?

It’s harder than other marathon tracks.

Not to mention the kind of circuits in Berlin and Dubai that are super good for athletes.

Go straight to the competition!

The world record is not a problem at all.

Training?

What to practice?

Li Lei is in the provincial team, there are large-scale competitions, he just participates with the team.

The provincial team just offered him as an ancestor!

“Li Lei, you are on the boxing team, but you have a good class, and you have left a training method, and I gathered the people from the track and field team.”

“It just so happens that the people over there in the sprint are also coming, and you will give them lessons and teach them how to train.”

“Several of our coaches also studied and discussed to see if we could optimize the training style and running style.”

Coach Lau Guorong directly called back the athletes on the track and field team.

Let them come to the camp.

But now, there are no big events?

There are less than 20 days to celebrate the New Year, what is the intensive training?

But the head coach spoke, must arrive… All the people on the track and field team came.

The ones over there in the sprint must also come over!

The whole coaching staff is also there and learns from it.

Carefully study Li Lei’s running style and training style.

See if you can improve your training methods and running methods?

Then, Li Lei inexplicably became a coach.

Like shirking, you can’t shirk.

You can only bite the bullet.

Fortunately, Li Lei’s “running” skills have reached their limit.

These include sprints and long-distance runs.

It’s just the “running” skill that reaches the limit, the understanding and the way it brings.

For the people on the track and field team, it’s rewarding.

Even on the coaching staff’s side, they dare not say that their understanding of the skill of “running” has Li Leigao.

Really did not expect that Li Lei’s research on “running” was so high?

At this time, head coach Leslie Lau and the rest of the coaching staff were in deep thought: Who is the most professional?

What’s more, Li Lei also combined the skill of national art to generate power, combined with the “running” ability of the extreme level, to optimize the way of running power.

Or the same as the boxing team, if you learn to control the strength of the whole body, twist into a force, and reach the point of ‘bright energy’, you can have a qualitative improvement!

Even the track and field team, even if there is really a genius, has reached the point of bright energy, and it is even more difficult to integrate energy into running than the boxing team!

On the boxing team’s side, if someone enters the point of Mingjin, it is easy to use.

On the track and field team, it is necessary to apply Mingjin to running, and the control of ‘energy’ is extremely high.

Li Lei still gave detailed explanations and explanations, as well as training methods, and let the track and field team practice by themselves.

If you don’t understand, you can directly ask on WeChat.

In fact, in this regard, everyone should listen to it!

It’s really about applying, learning and changing… The coaching staff doesn’t actually recommend it.

You need to get used to it slowly!

It takes a long time to practice!

It’s better to be some young generals who can start learning and trying.

Forget about the veterans!

Rushing to change the familiar running style and rhythm is a disaster for the veterans.

……

“Nk, AD, NB, Ning Ran, Anwen… For the Dubai Marathon, these brands are willing to sponsor related equipment: sportswear, running shoes, etc.! ”

“You can choose a brand, the running shoes have been mailed, you can try it!”

“Based on the quality of your running shoes and your acceptance of these brands, choose a sponsor!”

“Sponsorship fee 1 million!”

“If you win the championship, 2 million prizes!”

“Break the world record, 10 million prize!”

“You participated in the Dubai Marathon this time and broke the world record, and these brands are willing to sign endorsements with you as Olympic champions!”

“……”

Fan Pingkang came to Shudu and brought a contract and a bunch of running shoes.

The results shown by Li Lei’s participation in ‘Shama’ are the strength to compete for the Olympic championship.

‘Guangma’ also performed amazingly, beating the world famous and winning the championship.

More critically: on the ‘Guangma’, it is obvious that Li Lei did not do his best at all.

The brand side has a deeper understanding of Li Lei’s strength.

Be willing to increase endorsement fees.

But then… Li Lei kicked a sandbag in the gym of the Oriental Hotel, which attracted widespread attention;

Later, he posted a video on his social accounts!

Punch 500 kg sandbags!

It’s all hot to the Internet.

On the external social platform, Li Lei has hundreds of thousands of fans.

Brands can also increase endorsement fees.

Li Lei contacted coach Leslie Liu and said that this Dubai Marathon was aimed at the world record.

Zhang Li told Fan Pingkang about this!

Afterward…… Li Lei measured it on the side of the Sichuan-Shu provincial team.

Only ran one lap!

Or the runway of the provincial team!

Easily break world records.

3 minutes or so happier than the world record!

This was personally reported by Zhang Li, and Fan Pingkang directly talked to the brand side: Li Lei participated in the Dubai Marathon and went for the world record.

Several sports brands are willing to sponsor the Dubai Marathon.

The little money sponsored, and the prize money for winning the championship don’t matter, it’s just a few million.

If you can break the world record, the prize will be about 5-10 million Daxia coins!

Breaking the world record, these sports brands are willing to negotiate endorsement contracts according to the level of Olympic champions.

Being able to break the world record means that the World Championships, Asian Games, and Olympic Games will be contenders for the championship!

More importantly, Li Lei is not yet 21 years old this year.

The peak period of a marathon runner is very long, and Li Lei has at least 15 years of peak time.

As long as the injury is not too big, it is basically fine.

What’s more, Fan Pingkang also said that Li Lei is a kung fu master.

With real kung fu in hand, you can run so fast as an Asian!

In the future, Li Lei may cross the border.

Whether cross-border or not, cross-border achievements or not… Anyway, for the brand side: all earn!

Judging from the video exposed so far, Li Lei’s kung fu is indeed very powerful.

If you participate in boxing across borders, you can also get good results.

Of course…… There are also risks: if boxing such a match, hurts the leg?

Li Lei from that marathon, may not guarantee results.

Many brand parties sign spokespersons, and even stipulate in the contract: the spokesperson is not allowed to engage in dangerous activities.

Li Lei here… It’s gambling anyway!

Fan Pingkang also promised that even if Li Lei crossed the border, he would only consider it after winning the World Marathon Grand Slam.

At that time, the six major city marathons, the World Championships, the Olympic Games… And next year’s Asian Games championship has been won.

With a Grand Slam in his hands, Li Lei has no desire for a marathon champion.

Naturally wanted to go into other fields.

If such results are achieved, the brand side is also willing to see it.

Of course, this is just Fan Pingkang’s statement and promise, and it will not be written into the contract.

Li Lei will not sign such a contract!