Urban longevity: liver experience from running

“Congratulations to Li Lei for successfully winning the first place, breaking the ‘Guangma’ race record, and creating another good result!”

“Thank you!”

The award is over, or doping testing.

Then, the satellite TV station had a full live broadcast, and Li Lei also gave a simple interview.

The reporter asked: “It is said that you have joined the Sichuan-Shu provincial team?” ”

“In this competition, we noticed that there were also members of the Sichuan-Shu provincial team participating.”

“A lot of netizens wonder, why didn’t you develop tactics like Konya players and Sebia players?”

Li Lei said: “I did join the Sichuan Shu provincial team. ”

For netizens, the Sichuan-Shu provincial team also participates in ‘Guangma’, why is there a designated related tactic?

Li Lei said: “The matter of tactics, Coach Liu of our track and field team also mentioned to me, but I feel that my strength does not need any special running methods and tactics at all. ”

This answer, Li Lei said with a serious face.

The tone is flat.

Can be combined with Li Lei’s results in this ‘Guangma’, as well as the entire competition process… He’s still adjusting his running style and pace?

Rushing to the finish line and looking back at the moon?

‘Walking’ through!

This bland word, but very domineering!

No tactics required!

Two words: crush!

Four words: strength crushing!

The reporter asked: “Do you have any follow-up competition arrangements?” Everyone wants to follow what competitions you will participate in next? ”

There are indeed many people who pay attention to what competition Li Lei will participate in later.

Especially in this Guangzhou Marathon, Li Lei’s performance and results: 2 hours, 5 minutes and 47 seconds.

This achievement is definitely not Li Lei’s limit.

He can also run better!

What does this mean?

It shows that Li Lei can win other marathons later!

Who wouldn’t love and don’t pay attention to an athlete who can always win, always finish first, always win gold?!

“My team has developed a detailed competition plan in the follow-up, which basically covers all WMM events!”

Li Lei said this, and said to the camera: “You can pay attention to the relevant events, I will show the best state and get the best results!” ”

WMM, that is: World Marathon Grand Slam.

It includes six annual city marathons: Boston Marathon, London Marathon, Berlin Marathon, Chicago Marathon, New York City Marathon, and since 2013, the Tokyo Marathon.

the biennial World Athletics Championships marathon;

The quadrennial Olympic marathon.

These eight races represent the highest level of marathon sports in the world.

It just so happens that I can participate in the Asian Games marathon next year!

After Li Lei and Fan Pingkang signed the contract, the relevant competition plan was specified.

Six annual city marathon places are not a problem for Fan Pingkang.

Six annual city marathons, similar to domestic city marathons.

There are direct quotas, general registration signature quotas, and charity and partner recommendation quotas.

The place of next year’s World Championships, Li Lei participated in the Xiahu International Marathon has already been obtained!

The first place in the Guangzhou International Marathon also has a direct place to the Budapest World Championships.

As for the Asian Games and Olympic Games?

The next Olympics is the year after!

It is now the end of the year, that is, more than a year.

As long as Li Lei wins the six annual city marathon championships and world championships… The quota for the Asian Games and the Olympic Games is not simple?!

Joining the Shudu team is actually for the Olympic quota.

Anyway, in the next two years, Li Lei will win the ‘World Marathon Grand Slam’.

This is the goal set by Li Lei and the team!

So far, no athlete has achieved this achievement.

If Li Lei can achieve this achievement in the next two years.

Then he is the first person in the world to run a marathon!

Needless to say!!

Li Lei then answered a few more questions and ended the interview.

“‘Guangma’ came to an end, and the Sichuan Shu team – Li Lei won the championship and broke the race record with a time of 2 hours, 5 minutes and 47 seconds! 》

“‘Guangma’ peak showdown, three players at home and abroad have broken the record of the event, and domestic player: Li Lei finally won the championship! 》

“Li Lei Says Future Race Plans: World Marathon Grand Slam! 》

“Li Lei: With my strength, I don’t need those bells and whistles, my strength is crushed!” 》

“Xifeisen: I hope to compete with Li Lei at the World Championships!” 》

“Paul: Li Lei is very strong, very powerful, and will compete again in the future! 》

《……》

In the business car, Li Lei sat in the back seat to rest.

Zhang Li is a sports drink on the ground to replenish energy and trace elements.

In fact…… Li Lei ran down a marathon of 42 kilometers, not very tired!

Especially after the “Bajiquan” reached ‘advanced’, the three measurements of the body increased.

All aspects of physical strength seem to be ‘refreshed’.

All tiredness is gone!

In the next few kilometers, Li Lei understood how to mobilize the strength of his whole body.

‘Jump’ to the finish line.

It didn’t take much physical energy at all.

This time the first place of ‘Guangma’ and the prize of 300,000 yuan are really easy.

“You are now attracting attention and popularity, and you are one of the favorites to win the World Championships, Asian Games and Olympic Games!”

“The global marathon rankings have also been updated, and you are already in third place!”

“The video of your participation in the competition today, we also filmed it, and you will edit it and send it to your Tk short video account when the time comes.”

“It seems that you have not registered the bib, you can sign up and post some news…”

“Or leave it to us to operate.”

“We also shot some fitness videos of you in the hotel before… Do you want to post a video of your boxing practice? ”

During this time, Li Lei also did simple strength training in the hotel gym.

Then there is the morning, morning and afternoon practice of “Taijiquan”, “Bajiquan” and “Form and Meaning Fist”.

These Zhang Li have records!

Merely…… She thinks that Li Lei is an athlete and a marathon runner!

Practicing boxing?

It always feels weird!

“The video of the boxing training was posted, why not send it?”

Li Lei doesn’t think that if he runs a marathon, why can’t he post a video of boxing training?

Subconsciously, Li Lei has never regarded himself as an athlete!

A professional athlete.

He said to Zhang Li: “A large part of the reason why I can achieve such good results in this Guangzhou International Marathon is that I have made new breakthroughs and understandings in boxing. ”

Saying that, Li Lei sat on the chair in the back of the business car, clenched his fists with both hands, and shook his fists towards the air in front of him.

“Snap~pop~pop~”

Alternate fists to bring out bursts of air!

Zhang Li, who was looking at the side, was stunned.

“This… How is it done? ”

Zhang Li looked at Li Lei next to him, and even pulled his arm to check, did he understand that a punch can make such an empty sound?

“Is it clothes? Sleeves? Bring out the sound? ”

Zhang Li looked at Li Lei’s clothes and sleeves.

After the game, Li Lei changed his clothes and wore a sweatshirt.

At this time, the temperature in Guangzhou City was more than 20 degrees at the highest and more than 10 degrees Celsius at the lowest.

Not cold.

Just now, Li Lei shook his fists with both hands, bringing out the sound of the air, and Zhang Li felt that it was the sound brought out by clothes or sleeves.

Only Li Lei himself knows that this is the power of his fist, the sound of the fight!

It’s not the sound of sleeves and clothes coming out.

The proficiency of “Bajiquan” reached ‘advanced’, and Li Lei understood how to mobilize the strength of the whole body to twist into a rope.

His every move can drive the strength of the whole body.

Such a simple alternating punch seems simple, in fact, each punch gathers the power of his whole body!