Urban longevity: liver experience from running

(The first one is sent, and today it is still guaranteed to be five more, please collect support!) ）

“I rely on it, the Sebia player is also too tricky, right? Obviously a teamwork? ”

“It’s normal, people are professional teams, and when it comes to the World Championships and Olympic Games, the participating teams of each country will cooperate with each other to ensure that the best and strongest players get better results!!”

“Konya’s contestants are also protecting Paul, the same!!”

“What about us? Why didn’t we have anyone to protect Li Lei? ”

“This… may not be very familiar with each other, Li Lei is a newcomer who has just participated in the marathon after all. ”

“Fart, just the host and the explanation introduced, Li Lei joined the Sichuan Shu team at the beginning of the month, and the Sichuan Shu team also has members to participate, all of them are one team, they don’t protect Li Lei? Is there any contradiction within the team? ”

“Who knows, there may be some contradiction, Li Lei is a wild athlete, and he is not trained by them.”

“It’s okay, the first 5 kilometers, Li Lei is the first group, still in the first position to lead!”

“I think instead of leading, it is better to slow down and take the initiative to let the Sebia or Konya runners lead, just follow behind, and the last few kilometers are accelerating…”

“Yes, yes, you guys are so bullish, you’re all professional? Why don’t you guys get on it? ”

“Funny, a group of strong kings, teach professional people how to run?”

“……”

Now is the era of live streaming for all.

Guangzhou International Marathon, in addition to the local satellite TV station has a live broadcast.

Online channels also have live streaming.

Li Lei won the ‘Xiama’ championship, and after breaking the event record, he showed the ‘Olympic champion posture’, which attracted a lot of attention.

Many people did not see Li Lei’s performance in the Xiahu International Marathon.

In addition, the publicity of this Guangzhou International Marathon was well done, attracting many people to watch the race online.

Look at the team of foreign players such as Sebia and Konya, using professional running methods and tactics.

Li Lei running alone in front?

What about his teammates?

The news of “suspected internal disagreement between the Sichuan Shu track and field team” has been spread on the Internet.

In fact, the Sichuan Shu team knew that Li Lei was going to participate in the Guangshi International Marathon.

Learned that Xifeisen and Paul competed, and also communicated with Li Lei’s assistant, Zhang Li.

The Sichuan Shu team also has people participating and can use the same tactics.

Li Lei himself refused!

When he reached 10 kilometers, Li Lei ran at his own pace.

Keep yourself in the first group.

Occasionally overtaken by Paul and Schifferson, at most a few positions.

It can’t be more than 2 meters!

“The boxing spectrum says that the “Bajiquan” is exerted on the heels, travels on the waist, and runs through the fingertips, so the explosive power is extremely high…”

“When I practice, I rely on the strength of one part of my body… The strength of the arm, the single strength of the leg will not work! ”

“Mobilize the power of the entire body!”

“……”

While running a marathon, Li Lei will reach the ‘limit’ of “running” skills and power skills.

Combined into the “Bajiquan”.

Try running with the power technique of “Bajiquan”!

Just try it anyway!

Therefore, about 20 kilometers, Li Lei occasionally fell behind.

His running pace, pace… It is clear that there is a problem.

“What’s going on? Shouldn’t this be the case?! ”

Liu Guorong, the head coach of the Sichuan-Shu track and field team, watched the live broadcast of the marathon through Guangshi Satellite TV and couldn’t help but frown when he saw Li Lei’s current situation.

As a professional, he could see at a glance that after 15 kilometers, Li Lei’s running pace had changed somewhat.

Does it even affect the overall running rhythm?

Very strange!

This situation should not happen!

Li Lei has not participated in a marathon before, and Coach Liu invited Li Lei to join on behalf of the Sichuan Shu team, and I have carefully watched the video of Li Lei participating in the Xiahu International Marathon!

Judging from the video of the Xiahu International Marathon, Li Lei’s running posture, movements, and rhythm can be said: perfect!

More professional than professional!

Can…… At this time, how could Li Lei’s pace and rhythm go wrong?

Looking at the running posture, it doesn’t look like an injury?

“He’s trying to adjust his pace and power?”

Coach Liu is not sure.

But Li Lei was not injured, why was his pace and rhythm chaotic?

Adjust the video screen, slow down, look at the muscles and subtle movements on Li Lei’s legs, watch Li Lei’s power skills, and seem to be making adjustments.

Make adjustments at the game?

“This heart is too big…”

A mature athlete, especially Li Lei, who has not received formal training and training since he was a child, and can run very good results, that is, talent.

Even if this kind of person joins the city, provincial and national teams, the coach will not rush to let them change the running movements, postures and rhythms they are most familiar with.

That must also be to try and train slowly.

It’s easy not to make big changes.

Li Lei wants to change his pace, power skills, and running rhythm, which can be done through training.

Try it in a race?

It’s really big-hearted!

Even some netizens can see that Li Lei’s running posture, movements and rhythm have some changes compared with when he was more than ten kilometers ahead.

Plus after entering 20 km, some fell behind, and they were already about 10 meters behind the first echelon?

Netizens are a little anxious?

“This is the ‘asset of an Olympic champion’?”

“I laughed~”

“The professional team uses tactics, how can Li Lei win alone?”

“I think that Li Lei, as a newcomer, has participated in the Xiahu International Marathon once, and he has never seen such a professional running method and tactics, so he is out of rhythm…”

“His strength is still there, through training and teammates, he still has the strength to impact the championship of large-scale events!”

“The key is that he joined the Sichuan Shu team and did not participate in any training at all!”

“This kind of wild athlete is not suitable for joining the regular army at all, really… Very wild! ”

“A little strength is self-righteous!”

“Alas~ it’s uncomfortable to watch!”

“……”

【”Bajiquan” proficiency +6].

【”Bajiquan” proficiency +4].

【”Bajiquan” proficiency +1】

【Bajiquan proficiency +5】

Li Lei didn’t hear the voice of the outside world at all.

At this time, he seemed to be running, but he used some of the power skills of “Bajiquan”.

As your proficiency grows, you constantly adjust your movements.

Reanalyze, summarize and optimize, and make adjustments again.

“I feel a little bit there!”

“I suddenly found that there was no introduction to “Form and Meaning Fist”, it should be that the three-body pile skill did not find the right way!”

【”Shape-Meaning Fist” proficiency +10].

[“Shape-Meaning Fist” Elementary (10/100)].

Li Lei participated in this marathon and was played by him.

Can you still practice boxing when running?

And that’s just the way it is.

The “running” skill of reaching the ‘limit’ is also a power skill.

“Bajiquan” and “Shape-Meaning Fist”, as well as other boxing techniques, all have powerful techniques.

It’s just that the focus is different.

But many places are connected!

Just know how to use it!

And “Form and Meaning Fist” was really trained by him?

Running to get started?

In fact, I understand the mystery of it, and naturally I am a beginner.

Name: Li Lei

Age: 20 years old

Gender: Male

Height: 1.88 m

Weight: 67kg

Endurance: 15

Power: 11

Agility: 13

Skills:

“Running” limit (∞/∞).

“Cycling” Intermediate (92/500).

“Bajiquan” intermediate (478/500).

“Shape-Meaning Fist” Elementary (10/100).

“The Eight Pole Fist is about to be upgraded!”

Li Lei looked at his attribute panel, “Bajiquan” Intermediate (478/500).

Just over 20 points of proficiency upgraded!

Another 5 km run!

【Bajiquan proficiency +5】

【”Bajiquan” proficiency +6].

[“Bajiquan” proficiency…].

【”Bajiquan” intermediate (500/500) → “Bajiquan” advanced (2/5000)].

In an instant, a large amount of understanding about Bajiquan poured into Li Lei’s mind.

At the same time, the pace under his feet has also undergone new changes.

As soon as he stepped out, the whole person seemed to bounce up, and his body stepped more than one meter away!