Urban: His understanding is incredible, and he becomes an immortal starting from practicing martial

"It's not concrete enough, it's not understanding human beings enough, and it's using a lot of things that don't exist in reality. "

"Therefore, the spiritual cultivation method in this novel can only be used as a reference. "

Bai Xuan quickly finished reading the content of the spiritual cultivation method in this novel, and then made an evaluation.

At the same time, I also recalled a lot of knowledge in my mind.

The first is the section on deep sleep.

In fact, in the long history of Taoism, many ancestors have created exercises related to deep sleep.

Among them, the most famous is called the dragon sleeping pill gong, also known as sleeping pill gong, referred to as "sleep gong".

Sleep work has a long history, produced in human social labor, after labor fatigue, must sleep and rest, in order to restore physical strength and spirit.

In the continuous practice of rest, the essence and know-how are refined, and finally summarized into sleep work, so sleep work has been passed down through ancient times.

The core of the sleeping gong is the method of "heart and soul", which is indeed the true practice of ancient and modern true immortals, and is the most harmonious, simple and efficient subtle method.

It is the secret of cultivating the truth that there is nowhere to find the iron shoes and nowhere to buy ten thousand taels of gold, so don't take it lightly. If you don't believe it, you might as well give it a try and do it yourself, and you can get the answer.

Today's sleep effect will be tested, which is briefly listed as follows:

1. Sleep leisurely and quickly. Ordinary people toss and turn after thinking before going to bed. Practicing sleep skills, the heart and breath gradually forget each other, and suddenly fall asleep. The first time to do the kung fu is a little longer, and after you are proficient, you can forget about each other between several breaths, and fall asleep naturally, and then go to "Dading" not far away.

2. No dreams in sleep. Normal sleep will go through the stage of light sleep, the cerebral cortex is active, dreams arise, interfere with sleep, affect the quality of sleep, or the next day or feel dizzy and fatigue. Sleep work is based on the purpose of quick sleep, beyond the light sleep stage, straight into deep sleep, naturally without dream interference, to ensure the quality of sleep, a sleep until dawn. Wake up with a hundred pulses and a good spirit.

3. Feeling yin and yang. Ordinary people sleep soundly at night, and when they are extremely quiet, they can only feel the true yin of heaven and earth, as the spirit of the next day. If you sleep with the breath of your heart, and use the sum of your heart to attract the harmony of heaven and earth, and the harmony of heaven and man, then the true yin and true yang can be moved at the same time, and it is a benefit, how can it be measured.

Fourth, prevent and cure diseases. Diseases in the body are mostly caused by breathing qi condensation and imbalance of mental qi, resulting in qi and blood blockage. The heart is interdependent, the breath is peaceful, the innate true yang arrives, the whole body is soft and happy, the qi and blood are smooth, and the disease is gone. If you work every day and feel the true yang every day, you will have no pain all year round.

"Practicing sleep skills and entering a state of deep sleep can not only nourish the brain, but also strengthen the body. "

"And the most important function of sleep work, in my opinion, is the so-called sense of yin and yang. "

In Taoist culture, the words yin and yang are all-encompassing and have different meanings in different contexts.

And the yin and yang in sleeping gong are the yin and yang gods in Bai Xuan's view.

In spirituality, it is called the soul consciousness shown in meditation. "Haiqiong Bai Zhenren Quotations" Volume 1: "Reborn, there is a body outside the body, gathering is formed, and scattering is qi, this is the yang god." A clear mind, the soul is not dispersed, like a dream like a shadow, it is similar to a ghost, this yin god also. "

In Bai Xuan's view, the yin god is the subconscious, and the yang god is the manifest consciousness.

"Consciousness" is the human brain's awareness of the appearance inside and outside the brain.

Physiologically, the conscious brain region refers to the conscious brain region that can obtain information from other brain regions.

The most important function of the conscious brain region is to distinguish between truth and falsehood, that is, it can distinguish whether the representations in one's own brain region come from external senses or from imagination or recollection.

This ability to distinguish between truth and falsehood is not found in any other brain area.

When a person is asleep, the excitement of the conscious brain region is minimized, and it is impossible to distinguish the authenticity of the image in the mind, which is based on the cognition in memory, which is called "dream".

The subconscious mind is a psychological term. "Human instinct is a subconscious of the brain" refers to the undetected part of human mental activity, which is the mental activity process that has occurred but has not yet reached the state of consciousness.

Conscious psychology divides the subconscious into two parts, the preconscious and the unconscious, and some are translated as the preconscious and the subconscious.

We are not aware of the subconscious, but the way it influences conscious experience is fundamental—how we perceive ourselves and others, how we perceive the meaning of our daily activities in life, our ability to make quick judgments and decisions about life and death, and the actions we take in our instinctive experiences.

The work done by the subconscious mind is an integral part of human existence and evolution.

It includes a series of factors such as primitive instincts, impulses, childhood psychological imprints, environmental influences, concepts, and personality.

In simple terms,

That is, the conscious mind is controllable, while the subconscious mind is uncontrollable.

However, whether it is the conscious or the subconscious, it is consciousness, it can control the human body, it represents a part of the human psyche, and it will produce biocurrents.

"The original intention of the Yang God is the highest level of Taoist Dan Dao practice. "

"The so-called Zhongguan October success, all the points turned into gods. Then in Shangguan refining the gods to return to the void, refining the yin in the primordial gods, you can achieve a pure yang and no yin primordial gods, named "yang gods". "