Bitch living in an apartment

"It should be." Bai Zhi nodded: "Hurry up ~ lose to two people with no background, then we will lose face."

"Okay, let's start~" Yifei took out the straps and tied their feet together, but it was different from the day before yesterday, and they really relaxed a lot.

Bai Zhi looked at her with a little surprise, and then felt relieved, ah, it seems that she is not just shopping for fun~ She has also thought about the problem seriously, and chose to compromise something.

Perhaps this is also one of Yifei's strengths~ She is too confident and strong, and at the same time likes to use her own standards to look at others.However, she will also compromise, or rationally compromise.

0 ･････････････････････････････････････

Those who can become academic masters are not incapable of making mistakes, but are able to reflect on their own problems. Although they do not admit it, they are very practical in action.

"Go, the first step is to train synchronously. First, do a three-kilometer warm-up." Warming up is a must. Bai Zhi and Yifei hope to work more on tacit understanding, but this does not mean that they will give up the warm-up run.

After all, running is the event of the competition, and you can't chase the end.

Lu Ziqiao and Zhang Wei, who were on the treadmill, heard that they were only three kilometers away and didn't say anything, let alone now that they decided to join Yifei's special training unconditionally.

Even before, they didn't dare to say that they wanted Yifei and Baizhi to follow for ten kilometers. They proved with their strength that they were really inferior to these two beasts.

...... 0 ......

Bai Zhi and Yi Fei were on full fire. They had learned enough from the training, reflected deeply, and trained over and over again. . .

Pilates training, turning training, and finally at dusk, Yifei found a gym coach to test their speed with Lu Ziqiao and Zhang Wei.

The results were not ideal, Bai Zhi and Yifei could barely reach the standard, and if they used this result to participate in the competition, it would be absolutely impossible to get a ranking. Even if they got the ranking, it would be embarrassing to go to the city-level competition. . .

As for Lu Ziqiao and Zhang Wei, their results were even worse. Not to mention their rankings, even if they played, they would still suffer from being laughed so hard that their stomachs hurt.

Yifei's brows were furrowed. It was obvious that after a day of training, there was an effect, but it was not obvious.

Although she also knows that this kind of training should not be too urgent, but this is not something she can do if she is not in a hurry. The competition is only a week away, and after the training is tacit understanding, she must train patience. A week is obviously not enough.

"Bai Zhi, add items tomorrow."

"Okay, what do you want to add?" Bai Zhi had no objection.

"Some exciting, motivating training." Yifei gritted his teeth: "I just believe it, we can't fiddle with such a basic thing, we must implement it as soon as possible."

"I agree." Bai Zhi is a patient person after all, but the same sentence, no rush, doesn't mean wasting time here. In their view, wasting two days is enough .earth.

Chapter 1493

After reading the results of the two teams, Lu Ziqiao and Zhang Wei were hit hard. They had worked hard for a day, but they didn't make much progress in their results. They didn't even reach the basic speed, which made them very frustrated.

Lu Ziqiao and Zhang Wei hesitated: "Yifei, then, let's go back first."

"Let's go~" Yifei waved her hands impatiently, but she didn't see their frustration, because she was not very satisfied with her grades, and at the moment she was so focused on how to make a comeback, she didn't care about it at all. Go to Lu Ziqiao and Zhang Wei, let alone comfort them.

Bai Zhi did see a little bit, but soon followed up thinking about how to train tomorrow. Seeing Lu Ziqiao and Zhang Wei walking out, he threw those messy things out of his head: "Yifei, what about tonight?" Continue to practice a few times, tomorrow's provocative experiment requires experience, if you don't want to be too ugly, you must stimulate your potential more."

Yifei looked at the time: "Okay, anyway, I don't have classes these days, so I'll go back later."

"I'll give Yu Mo a call first, you take a break first, and we'll continue training right away."

"Ah."

Yifei nodded, wiped the sweat off her body with a towel, and walked to the front desk, apparently to get water, while Baizhi called Yumo.

After 5 minutes, the matter was settled, and Bai Zhi and Yifei re-tied the straps: "Let's get started~~"

The training started again in full swing. The two people with full firepower finally revealed the qualities they should have as martial arts practitioners. With determination, they walked forward.

I don't know how long it has passed, anyway, Yifei and Baizhi have forgotten the time, and now they don't know how many rounds they have gone through.

But in this corner where the two of them didn't notice, Lu Ziqiao, Zhang Wei, Meijia, and Dali were quietly watching the two sweating profusely. Even Dali was a little moved when he saw the ruthlessness.

In fact, this is the first time that Dali has seen Bai Zhi fight so hard. Ever since she lived in the love apartment, Bai Zhi has given her the impression that she is a salted fish. Maybe she will work hard for her family occasionally and treat her wife very well. It can't change the fact that he is used to enjoying it.

But today, she saw Bai Zhi's other side, the side that really worked hard to do a good job. If she could have thought that she was angry with Yifei after running [-] kilometers before, now she has nothing to say.

But now, she has not forgotten the purpose of coming here: "Old Bu, Zhang Wei, you think you are not suitable to participate in this competition, but in my opinion, in fact, Lao Bai and Teacher Hu are the ones who are really unsuitable to participate in this competition. "

"Why?" Lu Ziqiao and Zhang Wei asked in confusion.

"Think about it, is it easier to paint on a blank sheet of paper, or to modify a damaged one?" Dali answered irrelevantly.

"Of course, it should be easier to draw on white paper." Lu Ziqiao replied somewhat uncertainly.

"That's right, when painting on damaged paper, you have to erase the damaged part and then repaint it with color, but with a piece of white paper, you can save the process of painting and correcting." Dali said seriously: "White Uncle and Mr. Hu are the paper that has already been painted on, although the painting is not broken, but you want to draw a sketch on a piece of paper that has been painted on, do you think it is possible?"

"Of course it's impossible? How is it possible?" Zhang Wei hurriedly said.

He smiled vigorously: "No, it's possible, and it's very simple."

"any solution?"

"It's fine to draw on the back." Dali smiled: "That's what Teacher Hu and Lao Bai did. If they run alone and participate in community competitions, it can be said that there is almost no pressure at all. But these two People with three legs, they try to paint on the back, give up the speed they should have, and cultivate tacit understanding and endurance, so that with their original advantages and hard work, they can easily achieve their goals."

"You mean, we have to give up our advantages and cut in from the side."

"No." Shaking his head vigorously: "Compared with Lao Bai and Teacher Hu, you are just a piece of blank paper, just like I said just now, how to draw a sketch on a piece of paper with oil paintings, the answer is, draw on the back You can, but you don't know such a simple answer, which means it takes time to think of this method.

But you don’t need to, you can save the time to think of this method, and draw from a place where there is nothing on the front, that is to say, you may be a big step ahead of them 0......In this case, They are all suitable for this competition, why can't you? "

Lu Ziqiao and Zhang Wei were stunned. It seemed correct to say that. After all, a painting is drawn on the back side. Strictly speaking, it also starts from a blank piece of paper.

And they skipped the reverse step, even looking at each other, that is to say, it's not that they are not suitable for this job, but that they are not persistent enough and hard enough.

Seeing that Lu Ziqiao and Zhang Wei had a tendency to loosen up, Dali continued: "Look~ Their achievements are not just spoken out, but obtained through hard training, and you all know it yourself.

Teacher Hu and Lao Bai ran a total of [-] kilometers the day before yesterday. Teacher Hu said that his legs were still cramping when he came back. The next day, he went shopping with Sister Meijia and Sister Yumo. Although they played for a whole day, I heard that she Also thinking about the next training.

They are training hard when you are working hard, and when you are about to give up, they are still training. The word give up seems to have never appeared in their minds. When encountering difficulties, the first thing they think of is how to solve it This difficulty is not the so-called shutdown and restart. Since they can, why can't you? "

2.9 Vigorously posted a chicken soup with the help of Baizhi and Yifei. Baizhi and Yifei didn't know about it. Even if they knew, they wouldn't pay attention to it. Now, they are sweating profusely to cooperate.

Lu Ziqiao and Zhang Wei were deeply touched. During the training these days, Bai Zhi and Yifei's actions, they saw in their eyes: "I see, it's not that we are not suitable, but that we don't work hard. Well, starting tomorrow, we will Never give up on yourself."

Hearing such firm words, both Dali and Meijia nodded in relief, and felt relieved that it was finally done.

The two of them will give up, and they also have feelings, so Dali has long thought of a way to motivate them, so that the blood in their hearts can be stimulated.

Maybe they never thought that they would be pushed around by a little girl, right? .

Chapter 1494

Leaving aside Dali, in order to persuade Zhang Wei and Lu Ziqiao, Bai Zhi and Yifei were used as examples. Bai Zhi and Yifei trained in the gym until ten o'clock, and then it was not early, and they were ready to go back.

Fortunately, they are very familiar with the boss here, otherwise, it would be so late, the boss here would have already chased them away, and she couldn't help wiping off her cold sweat, Bai Zhi let out a sigh of relief, in fact, after the training, the tiredness would not be so tired, Because I have broken through the tired time period and entered the exciting period.

But Baizhi also knows that if you don't relax and massage your muscles, you will definitely have back pain tomorrow, which is a side effect of overuse of muscles.

Fortunately, Bai Zhi has already taught Yifei a little bit of yoga, and she also has a special method of relaxation, so Bai Zhi shouldn't have to worry about this kind of thing.

Back home, Yu Mo hugged a banana pillow and sat on the sofa boredly, seeing Bai Zhi and Yi Fei coming back: "You guys are back? How was your training today?"

"Well, it's okay." Bai Zhi said lightly: "I have made progress today, I'll take a shower first, and I'll talk with 09 after I come out."

"Then I'll go next door."

Drenched in sweat, Yifei obviously didn't intend to wait for Bai Zhi to finish washing, so she simply borrowed the bathroom next door, since no one wants to use the bathroom next door anyway.

Sweating all over, Bai Zhi entered the room after taking a shower, Yu Mo was half lying on the bed: "Bai Bai, do you want to rest for a day? I didn't know that training would be so tiring."

"No need." Bai Zhi smiled: "It's not a big deal, I was even more tired when I was learning to fight."

Yu Mo was about to say something, but suddenly saw Bai Zhi took out a pen, not knowing what to write: "What are you doing?"

Bai Zhi shook her head: "In summing up, a day's training must be summed up, so as to be clear about what to do tomorrow, and it will be more efficient."

"..." Yu Mo was a little helpless. She never thought that Bai Zhi would be so crazy when she was serious, even crazier than Yifei. As a good sister for so long, Yu Mo knew that Yifei would never be as serious as Bai Zhi. After taking a shower, I went to sleep in my room and played with my mobile phone, let alone summing up.

The desk lamp was turned on, and the dim light just shone on the desk. There was only the sound of 'rustling' in the whole room, and someone's murmur in sleep.

Having nothing to say all night, Bai Zhi worked hard for an hour, and finally went to bed, until the next day, she woke up early again.

Without further ado, they ran directly to the gym. To Bai Zhi and Yifei's surprise, Lu Ziqiao and Zhang Wei had already started running in the gym at this time, and they should have been here for an hour.

"My God..." Yifei was a little surprised: "These two came so early."

Bai Zhi shook her head. Although he didn't know what was going on, wasn't this what they wanted?He couldn't help saying: "Okay, hurry up, stimulating training, start now..."

It is often seen on TV that when people learn martial arts, they will put a few bowls of water on their body when squatting to ensure the accuracy of the posture, and then light a stick of incense under their buttocks.

As long as you squat down a little, you will be burned, so you dare not be lazy.

This time, Baizhi and Yifei also learned this trick. During the synchronization training, they tied their legs. If they are not synchronized, they will be tripped, so as to increase their concentration and achieve high efficiency.

Even Lu Ziqiao and Zhang Wei, who had firm beliefs, couldn't help covering their faces when they saw this scene. The feeling of being thrown on their backs made them not want to try too much if they were killed. . .

Facts have proved that Yifei trains others to be ruthless, and trains herself to be ruthless. . .

Under such harsh conditions, the tacit understanding between the two improved by leaps and bounds. In a week, Dali repeated his old tricks, brought Zhao Haitang and curry sauce to watch their training, and poured another wave of chicken soup, which made them stupefied. I was taken aback.

Bai Zhi didn't know about these things, but it was time to raise soldiers for a thousand days, and the time for the competition finally came. Lu Ziqiao and Zhang Wei, Bai Zhi and Yifei participated in the three-legged competition as scheduled.

Won the championship in one fell swoop, perhaps because of the encouragement of Baizhi and Yifei, which drove Lu Ziqiao and Zhang Wei. They trained harder, longer, and more efficient. This time, they won No.2, which is next to Baizhi and Yifei.

"Yo~~"

On the night when the ranking was won, everyone in the apartment gathered at the bar and opened a bottle to celebrate: "Cheers~~"

"Let me just say that as long as my husband is ready to go, he will definitely be able to catch him." Meijia proudly praised Lu Ziqiao and Zhang Wei.

But Bai Zhi and Yifei, who are champions, have been forgotten by them. No, of course they may not be forgotten. Perhaps in their eyes, it is a matter of course for them to win the championship.

After all, they also heard about the training methods of the two, as well as the bruises on their hands, which proved to them their determination to win the championship.

"That's right, I only used [-]% of my power, so I can save some face for those old runaway gangs~" Lu Ziqiao boasted.

"Just blow it hard~ Tears almost ran out." Zhang Wei directly exposed his Nse: "There are still two champions who have not spoken! You are ashamed to blow it."

"Hahaha~"

Everyone laughed, and Dali also said happily: "I also beat the gong a hundred times before the end of the internship, and the curry sauce also persuaded Zhang San to make the heroine come alive, and change the urban novel into a new one." It has become a cultivating novel."

"Yes, yes, he said that the heroine met a fairy, and the fairy made her a lotus root body."

"Nezha's 607 story..." Several people complained in their hearts. . .

Thinking of this, Curry Sauce felt a little melancholy: "Hey, this time dubbing the mission in Zhang San's novel, I thought of my childhood dream. I want to be a voice actor. What do you think?"

"Okay~ Not bad, I agree..."

For a while, words of encouragement and support came from everywhere. They thought it was a good idea, and it was better than curry sauce working in a restaurant every day and messing up various things, right?

"Then let's celebrate. We won't go home without getting drunk tonight. It's not only for us to win the championship and runner-up, but also to celebrate that Curry Sauce has found a new goal. Come, cheers~~" Lu Ziqiao raised his glass.

Yifei and Bai Zhi suddenly and directly refused: "Wait a minute, it's not time to celebrate yet, we still have to train tomorrow! Today's time is up, tomorrow at ten o'clock, we will continue to gather in the gym."

"Why?" Lu Ziqiao and Zhang Wei asked puzzledly: "The competition is over, and you still need to train?"

Yifei was a little stunned: "Didn't I tell you? The top three in the competition will automatically advance to the city-level two-person three-legged marathon competition. At that time, it will be promoted throughout the city. Don't you want it?"

"Marathon? How far?" Curry Sauce asked casually.

Dali replied: "42.195 kilometers."

"...".

Chapter 1495

Lu Ziqiao and Zhang Wei were taken aback by Yifei and Bai Zhi's words, what the hell?A three-legged marathon?These two people with three legs of several hundred meters are going to hollow them out. This 42-kilometer marathon will kill them~

Zhang Wei cried and said, "You didn't tell me about this~"

Bai Zhi spread her hands: "Or do you think that we ask you to run [-] kilometers and [-] kilometers every day to warm up, just to show you off? This is to let you get used to it. It will be used in the marathon, and it will not be used at that time." I'll give you some time to rest~~"

"..."

"It's okay, the city-wide promotion is effective. Come on, let's toast first..." Meijia didn't care at all, she had already heard Bai Zhi and Yifei talk about it, and Bai Zhi and her had argued at that time.

When Yumokeng Bai Zhi went to participate, Bai Zhi repeatedly shied away because of Yifei's strong personality, running a marathon, he would be exhausted, so if he didn't participate, try not to participate.

But now that he has participated, he has adjusted his mentality and is ready. The reaction from Lu Ziqiao and Zhang Wei is completely different.