Bitch living in an apartment

Chapter 1474

There is no doubt that the most basic thing about bodybuilding is muscle. After all, without muscle, it is like a clever woman cooking without rice. Before this, you need to train a whole body of muscles, which is the so-called fitness.

but!But there is no way to control the fitness. If it is too much, the body will not look good. If it is not enough, it is easy to cause muscles to be invisible and fat to be seen more easily.

After the muscles are developed, bodybuilders need to adjust these muscles to make them look better and more perfect. This is why fitness is the primary stage of bodybuilding.

It's just that fitness is very hard and it takes time to accumulate. In addition to the fast-paced era, many people don't have the patience, let alone the hardship. What if they want to have good-looking muscles?

Then simply skip the fitness and go directly to bodybuilding. In this case, the problem comes back again. Without muscles, what kind of bodybuilding are you?

As the so-called lazy people promote the progress of science and technology, the technology in this field is still advanced by lazy people. They will give up fitness, change to injecting drugs, and some other messy methods to make themselves puffy, regardless of the health of the body. Harm, to achieve the purpose of bodybuilding.

The original intention of bodybuilding and fitness itself is to exercise the body. In order to pursue a good-looking skin, they gave up this original intention and turned into a silver gun wax head, which even affected the world's sense of bodybuilding.

Those who have worked hard to build muscles and then started bodybuilding, when they talk about their bodybuilding in front of others, they get strange looks from others, and anyone who sees them will be angry.

Just like more than ten years ago, as long as the word "expert" was heard, people would undoubtedly be respected in various ways. However, in recent years, various experts have emerged, causing everyone to hear the word "expert". ', a liar, does not do practical things, and only knows the label of BB. I have to say that those real experts will definitely slap those famous ~'bricks' when they know it.

Obviously, no matter how you feel about bodybuilding, it is indeed a part of fitness. Aerobics is definitely necessary, but Bai Zhi really doesn't want to see some silver-gun wax heads showing off their muscles there.

Therefore, Bai Zhi would describe this thing as a show of muscle, but it also feels very boring, because people who do this are basically people with too much vanity.

To Bai Zhi and Yu Mo's eyes, tomorrow's game is very boring, and Yu Mo has no interest in watching it, so the chat soon went to other places. . .

Walking to the door, Bai Zhi took out the key to open the door, but was attracted by a mournful cry from the next door: "What's going on?"

Bai Zhi and Yu Mo looked at each other, gave up the plan to open the door, and pushed open the room of 3602. At this moment, Zhao Haitang was staring at his hand in a daze, with various unease on his face.

Yu Mo asked curiously: "Haitang, what's wrong with you?"

"Sister Yu Mo, Brother Bai Zhi, do you smell something?" Zhao Haitang asked Bai Zhi and Yu Mo excitedly.

Bai Zhi was taken aback for a moment, and took a breath: "There is indeed a little bit, why does it smell like Jinkela?"

"Jin...Jin Kela?" Zhao Haitang was a little uneasy: "You mean someone fertilized it?"

"Maybe~" Bai Zhi nodded, the smell was real and somewhat unpleasant: "Did you fertilize your table?"

"No~" Zhao Haitang shuddered, leaned over and smelled the turf on it deeply, then bent down and vomited.

Bai Zhi and Yu Mo's faces were so ugly that Yu Mo felt a little nauseous.

Think about it, in reality, someone sees a pile of shit in front of you, and you want to stay away from it in disgust, but the other person leans over and takes a deep sniff, and finally although he also vomits, but you see Did he also have the urge to kill him?

Bai Zhi felt this way now, and hurriedly dragged Yu Mo away, he already said it smelled like gold, and Zhao Haitang even took a deep breath like a bastard, it was different from sniffing shit.

Bai Zhi was afraid that if they stayed here, they would really vomit, and he didn't even want to care about Zhao Haitang's vomiting. . .

Back at 3601, Bai Zhi closed the door to clear the smell out of her mind, and greedily took a breath of fresh air: "Huh~ You've come back to life, Zhao Haitang is really good enough."

"Stop talking, I'm going to throw up, wait a minute, I'm going to take a shower, I always feel that smell on my body."

"Then you go~ Be careful, don't fall."

"I'm not a child." Yu Mo rolled his eyes, went into the room to get clothes, shower caps and the like, and went into the bathroom.

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Bai Zhi sighed, sitting on the sofa, thinking about what to do in tomorrow's game. . .

In the end, Bai Zhi decided that since it was a fitness competition, it should have its meaning. Although the community neighborhood committee meant to attract more people to move in, it also meant to appeal to more people to participate in fitness. Therefore, Bai Zhi decided that Silver Gun Wax head, absolutely can't enter the rankings, as for how to do it, you have to think carefully.

Bai Zhi thought of several plans alone in the room, and after finishing communicating with the competition committee, it was already midnight, and Yu Mo had already fallen asleep. He looked at Yu Mo's sleeping face, shook his head, and covered her with a quilt , Bai Zhi just took off her clothes and went to bed.

. . . . . .

......................................

There was nothing to say all night, and Bai Zhi didn't have much energy when she woke up the next day.

It is said that interest is the best teacher. The reason that drives Bai Zhi to get up every day is nothing more than a sense of responsibility and a little interest in fitness.

But when he thought of today's project, there are many hot-eyed guys, he lost interest at all, and naturally he was listless when he got up.

However, the sense of mission in his heart still drove his soul to get up before his body. After brushing his teeth and washing his face, he plugged it into the chair like a plug. . .

"You two don't seem to be very energetic~ Zhao Haitang heard that you didn't sleep well last night writing the speech. What's the matter with you? Because of the competition?" Lu Ziqiao knocked on the table to wake up the dozing Bai Zhi and Zhao Haitang.

Bai Zhi looked back, and sure enough Zhao Haitang didn't seem to have slept well, Bai Zhi rubbed her face to make herself look more refreshed: "Well~ It's about the same~ I changed the rules of the game and some plans last night, I slept a little late .”

"Pay attention to your body, do you think you're still young?" Lu Ziqiao reminded Bai Zhi earnestly, "You're going to be a father. If your body breaks down, I'll see what you can do to raise your child."

"You, a guy who can't make a lot of money by working so hard, actually teaches someone who can make money while lying down? Ziqiao, aren't you sticking out your face to be beaten by others?" Yifei said with some surprise.

"Cough~" Lu Ziqiao was speechless: "Isn't this a reminder to him? He needs to have a sense of crisis."

"..."earth.

Chapter 1475

In order to avoid being slapped in the face by Bai Zhi, Lu Ziqiao changed the topic tactfully, seeing Zhang Wei and curry sauce also came, Lu Ziqiao knocked on the cup again, and said calmly: "Zhao Haitang, everyone is here, you can start .”

Bai Zhi still said sleepily: "In our place, no, in most places, it is very impolite to knock on a bowl, and in the ten ways of hell, there is also the meaning of knocking on a bowl to attract ghosts, Lu Ziqiao, do you want to die or not?" I don't want to live anymore."

"Believe in science." Lu Ziqiao said calmly, "Brother Haitang, let's start your performance~"

"Okay~" Zhao Haitang helped the glasses that fell from sleeping: "Then I will start, the speech part is almost the same, I will directly tell the story."

Zhao Haitang cheered up a little bit. After all, reading his own works requires a little respect. He opened his notebook, and then read slowly: "It is said that Lu Buwei's descendants avoided disaster SC, and they should make snacks. The Dim Sum family, according to legend, they made steamed buns for Zhuge Liang, baked sweet potatoes for Concubine Yang Guifei, and made steamed buns for the anti-Japanese soldiers..."

Zhao Haitang was thinking about falling asleep again, Lu Ziqiao twitched the corner of his mouth, and quickly pushed him awake: "Wake up, your story has something to do with the little cake?"

"Listen to me." Zhao Haitang regained consciousness a lot: "Lu Ziqiao, the 72nd grandson of the Lu family, is a once-in-a-century dim sum genius. A traitor in the Japanese clan stole the secret recipe handed down by the Lu family and pushed Lu Ziqiao off the cliff. Fortunately, she was rescued by the girl Chen Meijia. After Lu Ziqiao recovered, she had a dessert showdown with the traitor. The two fought for three days and three nights. Ziqiao learned the meaning of making dim sum from Meijia's tear and made black pineapple cakes. From now on, their legends will be spread everywhere in the rivers and lakes..."

"Although this story has the structure of Hamlet and the elements of the Chinese Little Master, is it too ridiculous?"

"Many famous brands have their own brand stories. Although your little cakes have only existed for a few months, we can conceive a century-old story." Zhao Haitang said weakly after finding a reason.

Bai Zhi listened to his story with her chin propped up, even though her mind was in a daze, her first reaction was that it was ridiculous: "Not to mention, I will admit that Lu Buwei made steamed buns for Zhuge Liang. After all, steamed buns are Zhuge Liang invented it, but you said that you baked sweet potatoes for Concubine Yang, so I want to ask. As far as I know, sweet potatoes were introduced into my country in the Ming Dynasty. The sweet potatoes you baked for Concubine Yang are not fake potatoes, right? No, it seemed that potatoes hadn’t even been introduced to our country at that time.”

"It seems to be true, it's outrageous." Zhao Haitang regained consciousness, and at this time his dazed brain finally had a little thinking ability: "How could I write such a disgusting thing? Could it be that the table is too big?" Disgusted?"

"You can't find an excuse because you can't write?"

"Haitang is not that kind of person." Zhang Wei spoke for Zhao Haitang abnormally.

"Die~ Zhang Wei, you actually speak for your rival in love. I think the writing is pretty good."

"Eh~~" Zhang Wei was a little embarrassed, concealed his embarrassment, and said calmly, "I'm just not right about people."

"Speaking of this, I want to ask." Zhao Haitang suddenly thought of what happened last night: "Who fertilized my table? I still have the smell of gold in my mind."

"..."

"..."

"Are you going to die? Who will fertilize your table? It's not crazy." When Meijia heard this word, she couldn't help but spit it out: "You're still eating now!"

Zhang Wei and Curry Sauce were a little guilty, but Dali was also a little clear. It seemed that he was helping him because of this reason~

However, Zhao Haitang didn't look happy when others recognized him. Instead, he looked terrified: "It's over, something that even Zhang Wei thinks is good, it must be rotten. I'm going to rewrite it. It's too rotten." .”

As soon as Zhang Wei heard it, he was petrified. He praised his writing against his will, but he was slapped in the face. Don’t be too cruel~~

Zhao Haitang walked out in a daze, Lu Ziqiao couldn't help but said: "Hey, the awards will be presented tomorrow, hurry up~"

Bai Zhi shook her head, and stuffed something into her stomach casually: "I should go too, the morning game is relatively early, I have to pass early, Yifei, at ten o'clock, wake me up for Yumo, let me She eats something."

"Understood." Yifei nodded and agreed.

Since Yu Mo didn't have much interest in this competition today, Bai Zhi didn't wake her up early to watch it, and let her sleep for 0...

Whether she was tired or not was the second priority, but she had nothing to do even if she was woken up. If it wasn't for her to replenish energy in time, Bai Zhi would be fine if she slept until noon.

Since some rules have been temporarily changed, although it is only a small change, it still needs to be prepared first.

The game is boring and boring, but it is still necessary to be present all the time.

Just passed a day like this, a boring day was spent like this, the three-day schedule is the last day, Bai Zhi felt that he would be liberated soon, he swore that he would never accept this kind of job in the future, whoever dares to find him, He is in a hurry with whoever.

He hurried these three days, which was longer than the three years he had spent. It was not that he was tired, but mainly because he was too boring. There were still some bright spots on the first day.

I don't know who came up with the fitness competition. It's almost as good as Lu Ziqiao's flying chess competition. . .

When returning home at night, Bai Zhi realized that everyone was not at home. When she asked Yu Mo, she found that everyone was in the bar.

It's just that the atmosphere that could have been nonsense was not reflected at all~

Yifei, Zhang Wei, Curry Sauce, and Zhao Haitang were all frowning. Bai Zhi found a seat beside Yu Mo and sat down: "What's wrong with you? Why do you feel more worried than me~"

"The model of my house burned down, and all my painstaking efforts for a few days were wasted." Yifei explained angrily.

"Ruthless person~ When you get so fierce, you even burn your own things." Bai Zhi teased in surprise, "Who messed with you again? Could it be Zhang Wei again?"

"Hehehe, it's pretty much the same." Yifei couldn't help sneering twice, and glanced at Zhang Wei.

Curry Sauce said apologetically, "Well, I'm sorry~ If I didn't place the candles randomly, there wouldn't be a fire."

"Forget it." Yifei sighed, of course she knew Curry Sauce's character, she often messed up things at work, this time it was really an accident: "Just take it as a lesson for me to spend money on, and in the future I will decide, Install a fire extinguisher in every room."

Yu Mo whispered a few words in Bai Zhi's ear, and Bai Zhi suddenly realized. .

Chapter 1476

"Then what's going on with Zhao Haitang?" Bai Zhi saw that not only Yifei, Zhang Wei, and Curry Sauce were frowning, but even Zhao Haitang looked unhappy, and even Lu Ziqiao and Meijia had a hint of worry on their faces. inside.

"Because, Lawyer Zhang even burned my desk." Zhao Haitang looked at Zhang Wei with a sneer, which made him very upset. This guy secretly used his desk and even broke it. He was dissatisfied, and now he is upset: "Lawyer Zhang, how many years will he be sentenced for intentionally damaging other people's property?"

"Haitang, it's my fault for breaking your table, but I will fix it for you." Zhang Wei said with a flattering expression.

"..."

It took a long time for Bai Zhi to figure it out. It turned out that in order to mediate, Zhang Wei took out the emotional card to celebrate Aunt Wang's birthday, and then because the curry sauce did not put the candles, the table caught fire. All were burned.

Later, Zhao Haitang also understood that the golden smell on the table was the result of Zhang Wei breaking the table once and fertilizing the new plants.

Thinking of this, Zhao Haitang really wanted to strangle him, otherwise he wouldn't have vomited all night.

But, forget it, who made him feel good about 09~ Zhao Haitang has not forgotten the original intention of buying this table, no doubt it was to inspire Lu Ziqiao and Meijia to write speeches, now: "Okay, I won't embarrass you Yes, thanks to this fire, it burned away the clichés in my mind and ignited the light of my inspiration, and I'm ready to come up with new speeches."

"Really? Tell us quickly?" Meijia said with some surprise.

"No rush." ​​Zhao Haitang said calmly, "I need to borrow your fingers, and I also need to contact Xiao Hei to help me edit the video."

"You want to make a short video?" Lu Ziqiao asked in surprise.

"That's right." Zhao Haitang didn't deny it either: "This short video is better than the speech, but it still needs Brother Bai Zhi's consent."

Bai Zhi pointed to herself, and immediately understood: "You want to add a video section? How can you do that? You are not the biggest sponsor, if you want to put up a short video, then other people's must also be on it, even if I agree , and others will not agree."

"Then what if it's a small video calling for fitness?" Zhao Haitang said calmly, "If everyone's advertisements are added, they should be very happy, right?"

"If everyone adds it, everyone will be happy." Bai Zhi nodded: "Show me the copy first, I think it's ok, you can ask Xiao Hei to cut it out, but will you have time before tomorrow afternoon?"

"Of course it's in time." Zhao Haitang nodded firmly: "It's just a short video of a few minutes, we can shoot and dub it ourselves."

"Then what are you waiting for, time is urgent~" Meijia said, unable to wait.

"Don't worry." Bai Zhi hurriedly stopped Meijia: "I can't eat hot tofu in a hurry, let's listen to the copywriting first, and then divide the work and cooperate, otherwise the rest is just a waste of time."

"Okay~" Meijia calmed down under Lu Ziqiao's comfort, listening to Zhao Haitang's story.

The name of the story is "Three Thumb Brothers". It uses a humorous way to explain the dangers of obesity to everyone, and then calls on everyone to exercise more. At the same time, add your advertisement at the end.

Their sponsors are naturally very happy to see this extra advertisement.

Bai Zhi saw that there was no problem, and then began to divide the work, making great efforts to prepare props, while Bai Zhi contacted the staff to prepare to play a short video after the game.

Zhao Haitang took the time to write the copywriting, and Lu Ziqiao was in charge of logistics.

When everyone was doing one thing, the time passed very quickly. After Bai Zhi got in touch, he went to sleep. He was going to hold a competition tomorrow and needed to keep the rest time. Everyone understood.

On the other hand, Yu Mo was also very interested, so he asked for a Thumb character, and started playing with it. It took half a night just to shoot, this is because their video is relatively short, the props are simple, and the dubbing is simple. It might be as simple as that.

When Bai Zhi woke up the next morning, she found that Zhao Haitang hadn't slept all night and was struggling hard. . .

"Yo~ Haitang, haven't you slept yet? You messed around again last night?"