Transmigrating to the Ming Dynasty’s Imperial Examination

Under the persuasion of Cui Shi, the only "expert" of modern education in Daming, the emperor Hongzhi decided to live a healthy life of "just keep your mouth shut and open your legs". That table of mutton-based and pork-based imperial meals was removed on the spot, and was given to the outside lecturers to add vegetables. He and Cui Shijiao had a vegetarian table with clear soup and watery.

The taste of vegetarian dishes is certainly not as good as meat, but is it healthy? Tianzi has been in poor health in recent years. He has even taken a lot of decoctions and pills. In comparison, if you only eat some vegetables and miscellaneous grains, you can cure the disease, but it is much better than taking medicine.

In addition to dietary conditioning, it is to improve living habits.

Cui Xie started with this meal, and asked the emperor to take a short break after the meal, and then take a nap for two minutes, which happens to be the noon; after the noon, he walked around the hall for a while, and returned to the hall to approve a few notes; After dinner, because I’m not used to watching zaju and all-you-can-eat dramas like Xianhuang nowadays, I can spend this time on exercise and read a book...

This schedule is roughly the same as the schedule that the emperor is used to, except that a few more rest periods have been added, and a physical education class was arranged after the morning to let the emperor practice jogging and health exercises.

In fact, it doesn't matter what you practice, as long as you can maintain enough exercise, don't let the emperor stay in this house.

The emperor Hongzhi only heard the time of "four quarters of an hour", and his heart trembled, and he felt a little sad between his eyebrows: "After running for so long, wouldn't it be the "guiyouchi" of the previous dynasty? Sovereign of the emperor, why bother to follow the example of the gangster, is there no easy way to exercise?"

Cui Xie has little study, and he doesn't know what "Gui Youchi" is, so he quickly bowed his head for advice. The emperor did not dislike his ignorance, but was very willing to explain for him: "Guiyouchi is a Mongolian language. It is an event in the Imperial Guard of the former Yuan Dynasty. Since the Yuan Shizu to the twenty-fourth year of the Yuan Dynasty, Zhongshan has been elected every year. Most runners run from Hexiwu to the palace, and the upper capital is from Niheer to the upper capital. The winner will be rewarded. There has never been such a competition since the country."

In the Yuan Dynasty, a marathon was actually held...It's really the same world, the same long-distance race. Since there were people who ran before the Yuan Dynasty, marathons could also be held in the Ming Dynasty.

He turned this thought slightly in his mind, and thanked him: "It turns out that there are such events in the past, but if your majesty tells you, the minister would not know. Since Meng Yuan has this method of military training, it shows that long-distance running is useful for fitness, your majesty. If you can try it out, you will see the result over time."

Of course, running should be done step by step. Even if the emperor is too lazy to move, he can take a walk, punch, and start exercising.

There are so many medical officers in the Taiyuan Hospital, and there must be those who are good at Wuqinxi and Baduanjin. Calling an imperial physician pope to practice martial arts, courtiers don't have to worry about the emperor's pampering and treacherous nephew, the imperial physician can also monitor his body during the emperor's practice, it is no longer suitable.

The emperor also feels that practicing boxing is better than long-distance running, and he readily agrees, but feels that the time for fitness after the morning session is slightly longer. Isn't it too tired to fight for so long every day?

Cui Xie looked at such an emperor who didn’t want to exercise, just like seeing the dead housemates playing games in the dormitory before crossing. He was indescribably cordial and persuaded with a smile: "If your majesty does not love the two activities mentioned by the minister , You can also practice equestrianism, archery, polo, chuiwan, cuju, wood shooting..."

The emperor waved his hand, and persuaded him with a wry smile: "Finally, Liu Shoufu wrote a letter to persuade me two days ago. Because I am not in good health, it is not suitable for me to play as often as the first emperor. I should cultivate myself and take care of the dragon body."

He didn't like those games very much, and the movement was too loud. If he really played like this every day, he would have to ask the foreign minister to know about it. It might as well take a walk in the palace and learn health-preserving boxing with the imperial physicians. At most, you can kick the shuttlecock, practice throwing pots, and occasionally ride a few laps. Don't make the officials uneasy because of his own preferences.

Teacher Cui persuaded the emperor to give up cultivating immortals and move towards scientific fitness and health preservation, and then retired. He returned to the Imperial Academy to ponder and write a detailed Da Ming edition of "Health Preservation" with a fitness schedule.

The things that fool the emperor are naturally different from the things that need to be brought out to stab the world. In order to write the theory of health preservation, Cui Xie insisted on pushing a lot of poetry meetings and essay meetings, reading medical books in the secret library, and reading some Taoist scriptures that talk about vomiting and refining forms, and collected a lot of mysterious and mysterious vocabulary. Wrapped up his pseudo-scientific theory.

When it came to the sports part, he became more involved. After watching the modern, sports, and competitive sports folders on the hard drive for several nights, he picked out a few pieces of long-distance running, boxing, yoga, aerobics, and cheerleader dancing.

The running part is listed separately, and the rest... Kumba Kumba should be regarded as aerobics from the Western Regions.

It took a long time for Cui Xie to integrate the sports fragments in those small pornographic films and knead them into a set of aerobics. Then, the overall exercise is broken down into basic actions, and pictures are drawn one by one.

The breakdown of the pictures is extremely detailed, if it is placed in his large box and turned violently, when it turns very fast, it can occasionally be seen as a continuous animation. The only shortcoming of the picture is that the face is painted flat, without the current hot Jinyiwei figures, nor is it painted as a famous player of the three countries, it is not easy to attract fans to pay.

After all, it was a mixed sport cut from a small porn. Cui Xie was a little embarrassed to ruin a historical celebrity, so he drew an ordinary dragon on his face.

After finishing the painting, he considered the difficulty of switching from yoga to boxing. After the embroidered miscellaneous exercises, he noted the sentence "You must have a foundation in martial arts before you can practice", and then signed the number and question he took after becoming an official. "Cui Yue's solitary health regimen".

Yuegu Mountain, located in the northeast of Qiannan County, was named Yuegu Mountain because it was a lonely mountain and was called Yuegu Mountain. After Cui Xie was admitted to the Jinshi, he always had a name, so he referred to the mountain as Mr. Yuegu. It's just that the word "solitary" is not very lucky. From Mr. Li Dongyang to his year, he persuaded him to change his account. Later, he was really unable to persuade him, so I had no choice but to not call this unlucky name, but called his word "harmony". .

Cui Xie actually wanted to take a nice number, but there were only a few mountains around Qian'an, and the number of numbers that he could take was always limited. Qian’an County has also sent out several Jinshi before, most of them were gathered around these mountains in the county when they got their numbers. Someone called "Huangtai", "Cijun", "Longquan", and "Fuyu". No, he is not good at "Dumpling", "Four Corners", "Niu Xin", "Yeji Tuo"... This Yue Gufeng not only has the best name, but also has a martial arts temperament. What else can you do? pick?

Mr. Cui Yuegu and Mr. Yuegu, at a glance, are the masters of martial arts secrets!

When he first fooled the emperor to exercise, he only talked about the time of a short meal. This set of "Cui Yue Gu Health" was written, but it was a pile as thick as the outer edge of the palm, with exquisite colored paper and gluttonous version. Printing is enough to sell as a book.

Printed! Book!

He has printed so many books. This is the first one he wrote by himself. It is not a collection of four books, nor is it an editor who asked for a manuscript to be printed. You can print only his name from beginning to end...

Regardless of whether he is seen by others, it is good to print it out and leave a memorial!

He put all the thirty taels of silver rewards obtained from the "Real Record" into the cost, and printed a few stacks of colored books, and distributed them to his teacher and colleagues in the Imperial Academy, who knew him in the same year, and the Zhang family who believed him the most. people. The rest is printed in ordinary black and white editions and put in the Ju'an Zhai to sell slowly, just like the original "Four Books", regardless of whether it can be sold.

To his surprise, this theory of health preservation was very popular outside, and even the black and white version sold very quickly. The scholars of the Imperial Academy began to arrange their working hours rationally. After sitting for a long time, they had to get up and stand and walk around, instead of sitting down and getting busy.

Naturally, this was not because they were looking for excuses to be lazy, but because Li Xueshi appeared and argued secretly with those who blamed him on health issues.

No matter what faults others find out from Yin-Yang and Five Elements and Tu Na Dao, Mr. Li remained unmoved. He cited the example of the eldest son Zhaoxian and himself to block it back: "The child was diagnosed with a serious illness in the first place. The method of inducing vomiting and receiving, the body is healthy day by day. When my father drove the crane, I first returned from the imprisonment, and my body was a little weak. Our mourning and mourning at the time of funerals came together. Only by using his method, I will not be destroyed. Depraved body."

The living example is here, which is less credible than any ethereal alchemy?

Teacher Li supported the students behind his back, and there was a firm supporter Zhang Guozhang. After receiving the book, he passed it to the palace for reference to the emperor and the empress.

After emperor Hongzhi called Cui Xie to ask the question, he asked a few big companions to stare at the imperial dining room and arrange vegetarian food for him. Now that I get a more detailed treatise, I have to compare it with the diet, exercise, and daily life styles written on it.

Everything else is easy to persist, but the PE class is too long. The emperor couldn't move for so long, and the imperial physicians didn't dare to make the emperor tired. The pope practiced a few Baduanjin sessions, watched him run for two steps, and did a massage guide. It was considered exercise.

Although this exercise is slightly perfunctory, but because of the emperor's diet and life rhythm, the exercise has increased more than before, and he still feels light and powerful. On New Year's Day the next year, after several ceremonies, he didn't feel the tiredness he had before, and he could still sleep with the queen when he came back at night.

Isn't this more effective than eating the elixir!

The emperor is well, and he is not too superstitious. When I remembered that when the prince was born, he once issued a scripture plaque to praise the officials, and wanted to give a gift to the gods. I felt a little guilty, and quietly said to the queen: "At that time, I was deceived by the gods and almost made appointments. The act of the monk. Thanks to the queen recommending loyal ministers for me and adjusting my body, I don't know how to thank you."

Empress Zhang smiled and said, "Does the emperor still have to say this word of thanks to the concubine? Besides, Cui Shijiang is not recommended by the concubine, but recommended by the concubine's father. His Majesty also knows that he has a personal relationship, so he called He went into the palace to explain the health regimen?"

Being able to enter virtuous ministers is indeed an advantage for the head of the country.

The emperor nodded and said affectionately: "The queen gave birth to my son. I haven't given a reward to the country's head. This time I have to recommend Cui Qing to take care of me, so I should be given a reward."

Cui Xie should have been rewarded too, but he was promoted to serve only last year, and he was promoted too quickly by adding more officials. However, after his father was dismissed, he served his grandmother and returned to the countryside with his two younger brothers. His house in Beijing did not have a wife to preside, but there were many aunts living with him, and two uncles came and went. Convenient, it is time to give him a house.

This was also what he had promised to the two uncles earlier, called Cui Xie and Beizhen Fusi Xie Ying to live closer, so that Xie Zhenfu could enter and leave the Cui family to teach the uncles.

This matter should have been sent to the Ministry of Rites, but it was specially given to the courtier to live in the yard next to another courtier's house, which also contained his selfish desire to learn martial arts for his brother-in-law. If the minister knows about it, he must be ugly.

Emperor Hongzhi wanted to stop the courtiers from interfering and bought a house for him from his private treasury. The high **** was deeply aware of Tianxin, and took the initiative to ask for orders: "The slave servant heard that Xie Zhenfu also moved to the southern part of the city because he was welcoming a widow in his home. He was afraid of inconvenience to his uncle and his wife. The house in his old house called Cui Shijiang to live next to the widow’s residence. Wouldn’t it hurt the emperor’s good intentions? The slave maid would like to do this for the emperor and ask Cui Shijiang to live in the emperor’s place as soon as possible new home."

After the long holiday on the fifteenth day of the first lunar month, the emperor issued an edict to appoint Zhang Guozhang as hereditary Shou Ningbo, grant Ronglu Doctor, Zhu Kingdom, and incidentally gave Cui Xie a house.

On the right hand of Xie Ying’s new house, it was about the same size as the Cui’s house in Beijing, and several small courtyards were also cut off from the main courtyard, enough to keep two uncles from the country. On the west side, there is more a shallow and narrow garden, separated from the garden in Xie Ying's house by a short wall.