In fact, Jia Long's improvement in this instant is not really that anyone can improve so much at once by adjusting his posture.

After all, people's habits are not easy to change. Her promotion is the same as in long-distance running. As a person who has been reborn, she has not been affected by the habits of the original owner too much.

During the talk just now, she summed up the experience of running for the first time and changed her bad habits.

After repeated sprint training several times, the speed didn't improve so much, and it happened that the calf began to ache sharply, and Jia Long wisely gave up temporarily and went on running.

"666, Lord Long has a great body."

"Hahaha, the anchor, you want to run fast. I don't think you need to lose weight. If you reduce the plumpness in your chest, you will definitely run fast."

Jia Long, who had just stopped to rest, felt depressed when he saw these remarks.

Then she comfortably clicked the mute for a short time to calm down these enthusiastic audiences.

Looking at the number of online and subscribers again, there hasn't been any increase.

She understands that pure weight loss and fitness live broadcasts have a bottleneck period. Although the number of people online in the live broadcast room has not reached its peak, it is not easy to increase it.

"At this stage, it's okay. Just before the broadcast of the wilderness, we should first accumulate the basic audience."

Jia Long stood up.

Seeing Jia Long standing up, the No. 300 person on the line thought she was going to continue sprinting, but he didn't expect Jia Long to change the way.

"Next we will perform several other leg exercises, namely horizontal jump, vertical jump, frog jump, step jump and so on."

"Each of these sports has its own points that need to be paid attention to, but generally it is to protect yourself from injury, and to perform this series of sports without over-training. I will explain in detail when I do these sports. ."

The audience in the live broadcast room found that Jia Lin's training volume today has increased a lot compared to the previous two days, and they couldn't help but feel worried for Jia Long.

"Anchor, didn't you just start to train for a few days? You can't eat such a large amount of training all at once."

"Master Long, you are not losing weight at all, but self-abuse. Distressed."

Seeing that there are still many viewers in the live broadcast room caring about herself, Jia Yan secretly feels a little more relieved, and she feels much better when she was ruined by a group of discrimination.

"Training pays attention to gradual and orderly progress, but I have practiced sports before, and I still have the foundation, so you don't have to worry about me."

"But I'm here to point out that most people must not exercise too much, especially friends with poor cardiopulmonary function, will die."

Jia Long told a white lie.

On this day, when Jia Long returned to the rented house, he almost dragged himself to open the door.

As soon as she entered the door, she couldn't support it, and fell to the ground in an instant.

"Tired! Really tired! I have never experienced this kind of fatigue."

Jia Long breathed, his expression pale.

The sweat on her body had been wet and dry during today's training process, and it was repeated several times. Now it is sticking to her body and it is extremely uncomfortable.

"Warning: The host's body has reached the extreme state of exhaustion. Please give up heavy physical exercise immediately, take appropriate rest and supplement energy and nutrition."

The system is still warning Jia Long.

"Sure enough, I guessed right. The system will warn you when you train to the limit. This is my biggest cheating weapon!"

Jia Long tremblingly got up from the ground and stretched out her hand to massage herself to relieve fatigue.

"My amount of exercise today is far more than that of a beginner in sports. Fortunately, I have the massage skills given by the system. Otherwise, I don't know if I can't get up tomorrow."

Jia Long felt that her muscles were under the magical massage, and every cell was groaning and moaning comfortably, making her rosy lips slightly open, and her expression infatuated...

"Cool, the pleasure after this exercise, so comfortable."

"Hey, go take a shower, I don't want to move."

"When it comes to taking a bath, I feel that from tomorrow on, I should use something to tie my chest up, otherwise it will not only be teased, but it will also affect exercise, and it hurts." Jia Long grinned with chest pain.

From this day on, she entered a deep-seated state of large amounts of exercise.

The recovery ability of a young body, the system's massage skills, and the system’s exclusive physical status reminder. These cheating advantages make her feel like riding a rocket day by day, her physical fitness is rapidly increasing, and her weight is the same every day. The visible chuckle fell down.

Her exercise mode has always been fixed on exercise running and endurance.

Every day, there are more and more "666666". With the rapid decrease in weight and better physical fitness, Jia Long not only becomes more enjoyable in sports performance, but also slowly loses her burden of ‘fat girl’...

Finally, at the dawn of a certain day.

A clear and beautiful shadow stood quietly on the embankment road in the morning sun.

A young man rode a bicycle by the shadow, although his eyes seemed to deliberately not to turn to the beautiful figure, he still couldn't help peeking at it.

Li Chen is a three-no-houseman. Ever since he accidentally went out early in the morning three days ago, he hadn't forgotten the figure smelted by the embankment.

So in the past few days, he pretended to be passing by on a bicycle every morning, turning around the road, peeking at the figure's owner.

This time, after he rode past the Qingli figure, he suddenly heard a crisp "chuckling" laugh.

This voice is very sweet, with a sense of innocence unique to young girls.

"Even the voice is so nice, but is she laughing at me. Did you find that I was watching her on purpose?"

Li Chen felt that he was flushed, he was an otaku, he didn't know how to deal with a girl, and he had strong self-esteem, for fear of being laughed at.

"Haha, you are so annoying, maybe they are also people who are forging by the river."

After Li Chen rode over, the beautiful figure quietly whispered to the phone camera in front of him.

"Absolutely not, he must be coveting your beauty. Haha."

"I'm so ridiculous, if this guy knows that Lord Long was like ten days ago, no, seven days ago, he wouldn't dare to think so."

"Yeah, but speaking of it, Lord Long has really become thinner. It's amazing, and now it's so beautiful to lose weight."

"Long Lord, I am in love with you too, please contact me!"

"The upstairs is getting thick, and if you want to line up, I will be lined up first, and I want to be with each other!"

On the backpack-style selfie stick carried by the beautiful figure, a row of barrage pops up on the phone screen, making people dazzled.

It turns out that this beautiful figure is a female anchor on a live broadcast platform.

From the front, she is about 20 years old, with a plain face and light makeup, and her facial features are as exquisite as a pretty person from the painting. Her temperament is icy and jade, and she has a look of confidence that is rare for women in this world.

Her figure is even more special. The slightly muscular lines not only do not make her look too burly and destroy the beauty, but she has a healthy state.

This is a big beauty, although it looks faintly bloated, but it does not hinder her beauty.

She is just Jia Long whose appearance has changed drastically...

"It's been a month."

Looking at the surrounding river embankment scenery, Jia Long couldn't help but be in a daze.

This month passed quickly, but it was also extremely fulfilling. The latest chapter address of Transformed into the Wild Female Anchor: https://www.readwn.com/book/12226.htmlTransformed into a wild female anchor to read the full text address: https://www.readwn.com/read/12226/Transformed into the wilderness female anchor txt download address: https://www.readwn.com/down/12226.htmlTransformed into a wild female anchor mobile phone reading: https://m.readwn.com/read/12226/In order to facilitate the next reading, you can click "Favorites" below to record this (Chapter 9 one month!) reading history, and you will see it next time you open the bookshelf! If you like "Transformed into the Wild Female Anchor", please recommend this book to your friends (QQ, blog, WeChat, etc.), thank you your support! (www.readwn.com)

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