Transformed Into a Wild Female Anchor

"My brother-in-law is good."

"I have seen my brother-in-law."

"My brother-in-law is very handsome, just a little bit worse than me."

"It turned out to be my brother-in-law, haha, my own."

"My family, my family, someday introduce your sister to your brother."

Jia Liang stayed in his seat, his emotions didn't ease, and within two minutes, he was recognized by thousands of barrage netizens as ‘little brother-in-law’.

Jia Long saw that the number of online users exceeded 5,000 in an instant, and the posture of continuing to rise, he was very satisfied with the current eye-catching ability of his live broadcast room.

"Although there is no new wilderness project to show to you today, my brother asked me just now how I should exercise in a relaxed and effective way. It just so happens that, taking advantage of this opportunity, I will teach you a relatively simple and easy way by the way. Forging method."

"Xiao Liang, take off your shirt."

Jia Liang was sitting in a chair in a daze, but suddenly heard that Jia Long called him to take off his shirt.

Take off your shirt?

It is summer now, he is wearing short sleeves.

This offense is shirtless.

"what?"

He stayed.

In the past at home, he was not shirtless, but he was facing a fat sister at that time.

Now in front of a fairy-like ‘Long Lord’, he is unnatural to speak, let alone brave and brave.

Besides, my sister is on live broadcast.

With the enthusiasm of Lord Long, how many people are looking at him.

He dare not.

"Let you take it off, hurry up."

Jia Long spoke imperatively.

"me."

Jia Liang's face was flushed instantly, but he was still staring at Jia Long's aggressive and thrilling beautiful eyes, he had no choice but to squeeze and slowly lift the corners of his clothes...

This scene is like forcing a good for a prostitution.

"Wow, the real brother and sister undress pk.avi."

"Longye, you're yellow, my brother-in-law is so pitiful."

"Unexpectedly, you are such a long master, even your brother will not let it go."

"Qin Zong Long, don't bully my brother-in-law, what's coming at me."

The audience in the live broadcast room was frantically joking, and a string of ridiculous ridicules were sent out in the barrage.

Of course, no one would think that Jia Long was really forcing his brother to do something ashamed, but he was just curious about what she wanted to do next.

Teach everyone to exercise? What will it be?

When Jia Liang's thin body like ribs appeared in the screen, everyone laughed wildly.

"I heard that Lord Long was quite fat before, and her younger brother was so thin, and his siblings are genetically different."

"So skinny, is my brother-in-law being bullied by Master Long at home and can't even eat?"

Jia Long couldn't help but look at his younger brother's skinny figure.

Jia Liang put his hands on his chest, flushed and shy like a girl.

"Stand well." Jia Long ordered him again.

Jia Liang lifted his eyes and looked at Jia Long sadly, before putting down his hands unwillingly...

When Jia Liang stood up straight, Jia Long turned to the camera.

"As you can see, my brother is too thin and has no muscles at all. This kind of boy is very insecure. How can girls like it. And my next training method will make it relatively easy for you to have Abdominal muscles, even with other muscle masses appear."

"Of course, there are some viewers in the live broadcast room, perhaps the exact opposite, the body is as bloated as I was before. This action can also lose weight, and it has a miraculous effect without being too tired. Most people can take two months. See obvious results. Of course, the premise is that you can eat scientifically and stick to it."

"Furthermore, my training method can be used regardless of body shape. Even if you are already very strong, this method can also allow you to try to ensure your abdominal muscles and other pieces without continuing high-intensity training. The muscles are not slack and walk type."

Jia Long stepped to Jia Liang's side.

I saw the young man's face flushed red, he was ashamed of exposing his figure in front of "Long Ye", and he was very ashamed because of the unknown number of online viewers and countless pairs of eyes looking at him.

"There are a few classmates in the class who also look at Lord Long, and there are even female classmates in it. What should I do if they see me like this..."

Jia Liang wanted to cry without tears, feeling that although her sister nowadays became Long Ye, seductive and handsome, she always felt a bit overpowering.

"Hey, this set of actions, my own name is ‘Hold the girl in my arms and kill’, is it a very interesting name? But no matter what the name is, it’s effective."

Jia Long talked about the name and smiled slightly.

In fact, she learned this action from a TV show in her previous life, but the effect was amazing. While using this method to help lose weight some time ago, she also mastered some unique experiences and methods, so naming herself is not an infringement. .

Shouldn't it count? ...

"Now, you stagger your front and back feet by about 25 centimeters, bend your front knees slightly, and then spread your hands as if you are embracing a big ball, um...you can also be a girl."

Jia Long ordered Jia Di.

Jia Liang was stupid and didn't dare to resist.

He raised his hands, staggered his front and back feet by more than 20 centimeters, and then made an embracing motion.

"Wrong, you have to raise your hands so that your belly button is so high."

Seeing that he didn't understand what he meant, Jia Long did it himself and gave a demonstration.

Jia Long has a delicate figure, standing back and forth with bare feet.

Raise your hands to about the height of your belly button, and then slowly spread them out into an embracing shape, like a big Peng spreading wings.

Jia Liang hurriedly followed to learn, this time there was a demonstration, but it was a bit decent.

"While embracing, take a deep breath and keep inhaling until you can no longer breathe."

Jia Long taught.

Jia Liang complied.

At the same time they breathe in, their bodies will naturally straighten their chests, and their upper bodies will lean back slightly.

Jia Long's turbulent front chest bulged as soon as he inhaled, and the audience was too addicted to seeing it.

"Don't breathe quickly, don't be slow, naturally breathe in until you can't breathe anymore, otherwise it's easy to get dizzy."

Seeing Jia Liang breathe in full, Jia Long nodded and continued to speak.

"Well, now I exhale suddenly, my mouth swells up like a toad. At first, it became a little stronger, but later it turned into a small, long exhalation."

"At the same time, the arms you embrace follow the breath and surround it, like a ball, slowly collapsed by you, and you have to move hard."

"I found no. Your abdominal muscles will suddenly contract at this moment. It just so happens that you are very thin. Everyone can clearly see this process."

Accompanied by Jia Long's command, Jia Liang's unfolded hands suddenly hugged back in front of the camera, and because of his exhalation, his abdominal muscles contracted and pieces of lean flesh tightened.

"The principle is very simple. Just like when a person is laughing, the abdominal muscles will contract very strongly. Isn't it true that people always listen to jokes or watch videos and say that their stomachs hurt? In fact, it is because you laugh at the same time, The abdominal muscles are used, and the pain is a slight pain caused by the instantaneous contraction of the muscles."

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Uh, the word count is up, continue to the next chapter. The latest chapter address of Transformed into the Wild Female Anchor: https://www.readwn.com/book/12226.htmlTransformed into a wild female anchor to read the full text address: https://www.readwn.com/read/12226/Transformed into the wilderness female anchor txt download address: https://www.readwn.com/down/12226.htmlTransformed into a wild female anchor mobile phone reading: https://m.readwn.com/read/12226/In order to facilitate the next reading, you can click on the \"Collection\" below to record this time (Chapter 231 Holding a sister in the arms [Three changes]) Read the record, you can see it next time you open the bookshelf! If you like "Transformed into the Wild Female Anchor", please recommend this book to your friends (QQ, blog, WeChat, etc.) ,Thank you for your support! ! (www.readwn.com)