Trainer: I Build A Home On The Back Of A Xuanwu

Chapter 490 Good for the body. (3 more)

Thousand Thorns Pass.

“Hey hey hey hey”

Tycoco carried a huge stone on his back, doing leapfrogs on the wall, again and again.

She was sweating profusely, and her bi-colored hair was attached to her skin, as if she had washed her hair.

“It’s too fierce… Kashaiyi’s eyes widened in a tongue-in-cheek manner.

She also carried a rock to do a leapfrog, but the size was five times smaller than Tacoco’s.

“It’s not unreasonable for the strength to be so strong.” Kari was also speechless.

“Huh.” He took a deep breath, decided to spur himself, and continued to leapfrog hard with Dashi on his back.

“Look at the deputy captain.” Xia Li yelled profusely, with a boulder on his back exceeding four hundred jin.

“Don’t stop.” Taikoko yelled out of breath.

“It’s all monsters,” Kashai murmured in a small voice.

She ignored the sweat from her forehead and continued her physical training.

Tick ​​tick

Sweat dripped on the ground, even if the eyes were blurred, they had to insist on finishing five hundred leapfrogs. This was their first training task today.

Dong dong dong

The melodious bell came from the direction of the residential area, and it rang nine times.

boom!

“It’s nine o’clock, take a break.” Tai Keke stood upright and dropped the boulder on his back.

“Finally, I can rest.” Kashai put down the stone and slumped on the ground, panting for breath.

Cary said in a suspicious tone of life: “Is this a place where people stay?”

“If you want to become stronger, you have to persevere.” Tai Keke said charmingly.

Xia Li stretched out her hand to make a fist, her eyes frantically said: “Yes, I will stick to it.”

“Drink some salt water to replenish consumption.” Taicoco reached out and wiped his sweat, his hands were wet.

“Why do you have to drink salt water?” Kashayi asked puzzledly.

“I don’t know. It was ordered by the captain to replenish the salt consumed by the body and avoid dizziness.”

Tai Keke broke his hands and indexed, annoyed: “There are still many effects. In short, drinking some salt water is good for your health.

When people exercise, their heartbeat and breathing will speed up, and blood circulation will also speed up.

This will increase the body’s temperature, open the pores, and sweat violently, allowing the salt and moisture in the body to be discharged.

Drink some light salt water at this time to replenish water and salt.

“Uh, okay.” Kashai and Big Brother looked at each other and stood up silently to pour the salt water.

Guru Guru

Each person took two large bowls of salt water into his stomach and rested for a while. As expected, he felt much more comfortable.

Taikok eagerly flexed his hands and said charmingly: “If you have a good rest, let’s continue to the next training.”

“What’s the next training?” Kari had a bad premonition in his heart.

“Fly with a heavy load.” Taikoco’s pupils showed signs of vertical pupils.

“Take a pause in training.

Silently, Yan Bing stood on the wall of the city, looking down at the four people who were about to continue training.

“Hey, the captain of the Ghost Special Forces.” Taike turned and was interrupted.

“My name is Yan Bing.” Yan Bing said coldly.

Tai Keke tilted his head and asked doubtfully: “Captain Yanbing, what’s the matter this time?”

“The Lord of the City is looking for you.” Yan Bing said calmly.

“Looking for us? Everyone?” Tai Keke blinked his blue eyes and pointed to the Kawanyi people behind him.

“Yes, we will all go together.” Yan Bing nodded.

“Let’s go, then.” Tai Keke clapped his hands and started to move forward.

“Sweat, just go to see Lord City Lord?” Yan Bing reminded him lightly.

“Deputy Captain, we’d better go to wash it, change our clothes and then go to see the Lord of the City.” Kashaiyi suggested.

“That’s the way to be polite.” Kari nodded in agreement.

“It’s so troublesome.” Xia Li scratched her forehead specially.

“It’s very troublesome.” Tecoco muttered.

“Yan Bing’s eyes jumped, and her purple eyes were full of speechlessness.

“Deputy Captain, it’s better to take a wash, my body stinks.” Kashaiyi sniffed his clothes, and there was a smell of sweat.

Tai Keco raised his hand and sniffed his squeak, and said with a dry cough, “It’s a bit smelly, so let’s wash it quickly.

Yan Bing let out a sigh of relief and said calmly: “Give you time to solve the fire as soon as possible. Don’t let the Lord City Lord wait too long.”

“Yes, it will be fine soon.” Tai Keke responded crisply, and ran quickly towards the Qianji Pass.

Fifteen minutes later, the four of them came back after a simple wash, but they could no longer see Yan Bing.

“Captain Yanbing?” Tai Keke shouted.

No one responded.

Kashayi guessed: “Is this asking us to find Lord Santos by ourselves?”

“It should be, let’s go.” Tai Keke said, raising his foot and taking a step forward.

The next moment, the eyes of the bi-fat girl turned into hard pupils, a pair of dragon horns appeared on her forehead, and the dragon wings stretched out behind her.

She rose into the air and flew towards the high ground.

“Deputy Captain, wait for us.” Kashaiyi shouted.

Her heterochromatic pupils turned bloody, and after spreading her wings, she rose into the air and hurriedly chased Tecoco.

“Hurry up.” Xia Li shouted, the wings behind her spread out, and the length of her single wing reached two meters.

“Why are your wings so big?” Kari was taken aback.

They are all mixed blood vampires, why is she so good?

“I don’t know, it was born.” Xia Li casually explained.

She soared into the air and flew seven or eight meters away with a flap of wings.

“It’s incomparable.” Kari tugged at the corner of his mouth and hurried to catch up.

Huhu…

In the air, Taicoco is like a beast in a personal shape, flying extremely fast.

“I can’t catch up.” Kashenyi pulled his face and tried to flap his wings.

“Deputy Captain, wait for me.” Xia Li surpassed the girl with heterochromatic eyes, fast.

A minute later, several people approached the high ground.

On the fence, Ah Qing held a sniper rifle and shouted: “Over the high ground, flying is prohibited without permission.”

“I’ll get down soon.” Tai Keke hurriedly replied, closing his wings slightly and falling to the ground.

The Bifa girl turned back into a human form after landing, waiting for the rest of the air force to land.

“All down.” A Qing Gao shouted.

The Kashaiyi trio quickly folded their wings and landed in front of the high ground.

“Let’s go, follow me in.” Yan Bing walked out of the high ground gate.

Tai Keke eagerly followed, and asked, “Captain Yanbing, when did you come back?”

“This is not important, Lord City Lord is already waiting.” Yan Bing urged.

She came back on the moon wolf. As for having a flying mount, she would have to wait for the 130th flying saddle to be mass-produced.

After a routine inspection, the four followed Yan Bing to the high ground.

“A lot of green plants!!” Kashaiyi’s eyes widened, and he felt that both eyes couldn’t come over.

“It’s all green here, it’s great.” Xia Li’s breathing rate increased.

Although Thousand Thorns Pass is also full of green eyes, it is a Thousand Thorns Flower. If you are not careful, it will be anesthetized and brought down, full of danger.

Yan Bing stood beside the transportation ladder and said coldly, “Don’t stand stupidly, here.

“Yes.” Kashaiyi quickly followed and walked into the transportation ladder curiously.

Hum~~

In the horrified eyes of several people, the suspended platform began to ascending and moved towards the eighth floor of the high ground.

“Moved, what is this?” Kashai said in astonishment.

“Transportation ladder.” Yan Bing answered indifferently.

Several people looked at each other, each face was blank, what is the transportation ladder?

Hum~~

Several people didn’t understand, the transportation ladder had stopped at the eighth floor of the high ground.

“Come with me.” Yan Bing stepped out and crossed the square into the palace.

Ta Ta Ta

Kashayi looked at the magnificent palace and couldn’t calm down for a long time.

Knock knock

Yan Bing knocked on the door of the study.

“Master Mu Liang, Tai Ke Ke and the others are here.” She respectfully said.

“Come in.” Mu Liang’s calm voice came out.

“What a young voice!” Except for Tai Keke, the other three were taken aback.

ps: [3 more]: Ask for customization. .