In fact, my praise for her is quite useful! I can see clearly through the neckline of my tight T-shirt and the bulging biceps.

I let Xi'er jump rope first, Xi'er can jump, and she can jump well.

Xi'er finished, I let Xi'er jump, Xi'er can't jump, either take off too early, or the rope's shaking speed is not consistent with the take-off speed. She stepped on the rope as soon as she jumped.

I called to stop, took the rope from her hand, looked at her and said, "you should pay attention to some points in rope skipping. One side of the upper arms should be close to the body, and the wrists should be relaxed, and the rope should be shaken completely by the wrists. Second, the knees should be slightly bent and elastic. Third, in order to avoid causing concussion, rope skipping should be on the ground with toes, avoid landing with heels. Fourth, when Tiaoshen shakes to the knee position, it's the most appropriate time to take off. "

I decided to take Xi'er to jump rope, so that she can experience and find the feeling of jumping rope.

Xi'er stood in front of me with his back to me. I shook the rope and called "jump" when it was time to jump.

This way is really effective, Xi'er soon found the feeling of rope skipping, although the action is still a little stiff, but she can jump.

Yuhan looked at me and cried with a smile, "I want it too, I want it too."

Xi'er takes a rest and turns the rain culvert.

Yuhan walked up to me with great interest, turned his back to me, and when I looked down, I saw her buttocks.

I raised my eyes, looked at her bun in the back of my head and said, "are you ready? When I say jump, you jump. Do you understand? "

Yuhan looked back at me with a smile and said, "I understand. Master

I swing the rope to my heel and use my wrist to drive it.

"Jump!" I said, skipping rope has been shaken to Yuhan's knees.

Yuhan's reaction was half a beat slower. When she took off, the skipping rope in my hand had already started to swing back. As a result, it just caught her two legs.

The rain culvert fell directly on the cushion.

Rope skipping was entangled by one of her legs. When I was near rope skipping, my body was pulled forward and tripped by the rain culvert under my feet. I fell on her.

I heard Lin's sisters scream "ah" on the side.

Yuhan fell on the ground, while I fell on her back.

Gu Yang! Don't tell us it's the fault of the law of universal gravitation! No matter how round their hips are, they are still hips, not the earth!

From the eyes of Lin's sisters, from their expressions, although they didn't say a word, I can also deeply realize how embarrassing the fall between Yuhan and me was?

Shit! Do you think people are practicing "ground skills" now?

I rationally interrupted the rope skipping exercise and took three beauties to do stretching exercises.

When the warm-up is almost done, I'm going to start teaching them boxing skills. Before that, I'm going to let each of the three beauties complete 15 push ups.

Xi'er looked at me and said, "coach Gu, I've heard that doing push ups will grow breasts. I don't want muscles."

I said: "a small amount of strength training will make the muscle density more perfect. It's not a 60 kilogram barbell bench press. It won't grow into a muscle. "

Besides, don't girls think about breast enhancement every day? Isn't it better to make their chest muscles more elastic?

Three beauties all lie on the cushion and start to do push ups.

In fact, once again proved that the strength of women's hands is really very weak, did not do a few push ups, arms can not hold up, buttocks puckered high.

Xi'er has been training for some time before, and her arm strength has increased, so she can keep on doing it.

Xi'er and Yu Han just made seven or eight, and their arms began to tremble.

I almost couldn't help laughing when I saw that their faces were flushed and their hips were still high.

Female compatriots, now you know that men are not easy to do, right? Don't just lie down and enjoy it. The men who do push ups on you are actually very hard! Ha ha ha.

After doing push ups, I taught them some basic boxing skills, such as alert type, defensive type, and the essentials of boxing.

I have to repeatedly emphasize the action essentials of "shrugging" to them, because "shrugging" has become "shrugging".

Why do women like to twist their sexy hips when they run or do other sports?

But I didn't correct their buttocks and fists. I had to give in to the original intention of God when he created man.

This class lasted one and a half hours, I announced the end of the class, three beauties have been tired sweat dripping, Jiao Chuan repeatedly.

I said, how can the whole gym always be filled with a smell of rouge?

Afternoon with Xi'er back to the Aegean Sea sunshine, Xi'er said backache leg pain.

I explained to her that it was the accumulation of lactic acid after exercise, and I said to massage her to metabolize lactic acid.

Xi'er looked at me warily and said, "is it a simple massage?"Fuck! You think it's a pinch?

I looked at her and said, "are you thinking more? I can tell you, you won't know what muscle pain is until you get up tomorrow morning? "

Xi'er said with a mischievous smile, "I'm kidding. hey. Would you please give me a massage? "

Two people came to the bedroom, I let Xier lie on the bunk, and I sat on her hip.

Start with her shoulders and press down.

"Ah! Ah! Don't No, ah! Ah! Take it easy, Yang Yang Will you take it easy? "

Xi'er asked for mercy on the velvet pillow.

I said angrily, "ah! How about being serious? leader! Let the people next door hear us and think what we are doing! "

"For what?" Xi'er looked back at me with some doubts and asked.

I frowned and looked at her, but I didn't have a good way: "what do you say when men and women do, they will make a cry like 'Oh, no, lighten up'

Xi'er seems to understand. Her cheeks are scarlet. She buries her face in the pillow and asks: "hum! You don't have a healthy mind! "

I bowed my head, smirked insidiously, and said nothing.

Xi'er said, "shall we go shopping for new year's goods tomorrow?"

I looked up at her and said, "there are so many servants in your family. Do you want to buy new year's goods? Housekeeper Xie has already done everything for the Lin family. "

"Not for me," Xi'er said with a smile, "but for you. Take care of mom. And Gu Tong. "

I said, "no need. I'll buy it back in my hometown. Far away, I'm too lazy to resist. There are so many people in the car

Xi'er, with her sexy lips, thought about it, looked at me and said, "it's easy. Let's go and buy some new year's products that are light and easy to carry. "

It's really easy to carry. Xi'er bought a Chow Tai Fook diamond necklace for my mother and a new bracelet for my sister.

Xi'er swiped her bank card so easily that she lost more than 13000 yuan.

Xi'er said that this is the first gift she gave to my mother and my sister. She especially emphasized that it was given to my mother and my sister, so I have no right to refuse.

Zhou Dafu's diamond necklace is more than 5000, and Cartier's bracelet is more than 8000.

This is the result of my ingenious negotiation. Xi'er wanted to buy a diamond for my mother at first, which is three times as big as this necklace, and that one is 20000 yuan! The Cartier Bracelet I started to pick for my sister is more than 10000! By my good words and bad words, Xi'er agreed to buy these two relatively cheap chains.

My mother has never been far away in her life, and she hasn't even hit her ear hole, so she can only buy jewelry like necklaces. If my sister knew that Xi'er had bought her more than 8000 bracelets, she might be so excited that she forgot her name!

Of course, for the sake of this bracelet, Gu Tong may also change her name to Xi'er's sister-in-law!

……

A few days before New Year's Eve, Lin Xi'er decided to go to the City Maternal and child health hospital.

These two days, her lower abdominal pain was more severe. When the pain was most severe, her whole face was pale, her limbs were cold, and she also had nausea and vomiting.

She has a history of dysmenorrhea, but she has never been so severe. Generally, the first day of menstruation is the most painful, and the next four or five days gradually relieve. This time, the dysmenorrhea is not relieved, but the pain is getting worse and worse day by day.

And her menstruation is not as much as before, more and more sparse. Did it get worse, she thought?

If it was before, she would be too scared to think much! But now she seems to be afraid of the disease. A hopeless heart will not be particularly afraid of terrible things!

Lin Xi'er thought sadly, anyway, her life is like a walking corpse, which is meaningless. It's better to simply die! If you die, it's over!

As long as she's alive and breathing, she can't forget Gu Yang!

In the face of Gu Yang, especially in the face of his appearance with her sister, although she hid her emotions well, although she did not reveal her emotions, she knew that he was always in her heart.

He's on every note of her mind, in every breath she takes!

She used to love Lucas, and then she managed to forget him. But if you want to forget Gu Yang, Lin Xi'er doesn't know when it will be. Maybe she can't do it all her life!

In the hospital to do a gynecological pelvic examination, she was told to get the results in the afternoon.

Lin Xi'er drove away from the hospital and went to the pedestrian street.

She knows that today is the last day for major companies to go to work this year, and tomorrow is the first day of the legal Spring Festival holiday. Gu Yang will definitely leave Binhai city tomorrow morning and return to his hometown for the Spring Festival.

So she wants to be in a hurry to get ready for the gift for Gu's mother and Gu Tong.

What can I do for you? Lin Xi'er thought while driving.

She doesn't know the size of clothes and shoes of Gu's mother and Gu Tong, so buying fashion is not the best choice. She decided to go to the jewelry store of the golden family.

There is no size limit for jewelry, is there? Lin Xi'er thought, moreover, buying jewelry is also easy for Gu Yang to carry. There must be a lot of people who rush back to their hometown for the spring festival like him. The car must be very crowded. If he brings so many things, it will be very hard.Finally, Lin Xi'er bought two necklaces. One is a platinum necklace, which is for Gu's mother. She wants Gu's mother to wear this platinum necklace, which will be very beautiful. One is Swarovski's necklace, which is for Gu Tong.

When taking the elevator to the first floor hall with the necklace, Lin Xi'er saw an acquaintance.

It's Xing min!

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