"Rest and start training in the afternoon."

Oni Jujiro said to the fox god Shuangchi: "The four of us will teach you for the next 15 years, and there will be others if nothing else."

Irie Zou smiled and said: "The other First Army is also very curious, what is there for you, Yuhu God Shuangchi, to make the head coach pay such attention."

"Come on."

Yue Zhiyueguang nodded at Shuangchi, the god of the fox. He used to be the minister of the Ice Emperor. Naturally, he would like to see the god of fox become stronger.

After all, they belong to the same tennis club, so they are naturally more familiar than others.

"Your wrist strength is good but still weak."

Oni Jujiro said: "Wrists and ankles are strapped for weight training every day. When your wrists reach a certain capacity, you can change the racket."

Change the racket!

When Yuhushen Shuangchi heard Kijujiro's words, his eyes flickered. If it is a happy racket, it should be the racket used to practice the best hitting point of 'super, sweet, and stop'.

Once you master the sweet spot, the power of the ball will increase a lot, and if you follow special skills, you can hit the 'light shot'!

But this is what Yuhushen Shuangchi thought, and Echizen Nanjiro also wanted to teach him how Yuhushen Shuangchi's wrist endurance was not up to the standard.

Such as wrist endurance can not be achieved overnight, it takes a long time to accumulate and the level of physical development, but who made Yuhushen Shuangchi only in the first grade of junior high school?

Wrist injury can occur if forced to train severe enough.

Although at the age of 12, the level of the first grade of junior high school is already better than the high school students on the 17th court in the u-15 training camp.

................

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18. Shuji Tanegashima, I was almost scored by you (please..

Royal Fox God Shuangchi wore two weights on each of his wrists. If it was too heavy at first, it might cause some bad effects, so he chose two weights on each wrist.

It's just that each foot wears four weights, so that both foot strength and physical strength can be exercised.

After three hours of rest, Yuhushen Shuangchi started his u-17 training in the afternoon.

"First, start with 300 push-ups, 300 sit-ups, 100 half-squats, 100 squat jumps, 100 squats, and 100-meter leapfrog for five sets."

Oni Jujiro said to the fox god Shuangchi: "That's all for now, let's start now."

Yuhu Shenshuang became hot and started training.

First of all, the push-up ghost Jujiro put some weight on the junior Mihushen Shuangchi.

These trainings were originally the trainings of u-17 high school students, but it was only selected by Kijujiro that Mihushen Shuangchi currently needs training.

"Ghost, after all this is done, it's game practice?"

Irie Kanata looked at Kijujiro and asked.

"Ah."

Oni Jujiro nodded and said: "After these trainings, his physical strength is definitely not as good as before. If he starts the competition practice at this time, his muscles will enter a short gap, and then start according to the previous training after the end, which is beneficial to He's some five-dimensional."

"Practice Shuji for the first game, go ahead."

Irie Kanata looked at Shuji Tanegashima and said.

"I also can."

Tanegashima Shuji nodded while sitting on the steps with his head tilted.

"Well."

Oni Jujiro said: "Iijiang will be handed over to you after his second set of training is completed."

"I understand."

Irie Satoru smiled and nodded.

Time passed little by little.

When Shuangchi, the god of the fox, finished these exercises, the muscles began to vibrate slightly.

"call..."

He breathed a long sigh of relief, then did some stretches to restore the highly tense muscles.To know that he is still wearing weight training, especially the burden on the wrist and ankle is very large.

"Okay, next is game training."

Tanegashima Shuji smiled slightly, and then walked into the stadium.

The fox god Shuangchi also seemed to have thought of it, so there was no surprise.

"Take the ball."

Tanegashima Shuji's tone was a bit casual, his character was just like this, the fox god Shuangchi just nodded.

Then his eyes became sharp.

"Nice look."

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