Superstar

Comeback 676 physical training

"Sit-ups, give me thirty! Very good, twenty more! Ten more! Ten, yes, ten, very good! Five, four, three, two, one! Perfect performance, come again The last ten, ten, only this group is left, slap, slap, follow my applause, yes, nine, eight...two, one! Perfect!"

"If you say ‘one more group" believe me, I will, huhu, I will punch you directly. "

"Haha, I am tapping your potential. Look at you, every time you feel that it is not possible, you finally don’t stick to it. Your performance just now was very good. Now go to the treadmill for a slow walk. Five hundred meters, then slowly increase the speed and jog for one kilometer."

"Are you sure this is for building muscles, not for weight loss? You know, I feel a lot like losing weight."

The conversation between Hugo and the fitness coach made Leonardo on the sidelines overjoyed. This was so joyful. As a result, his joyful laughter attracted the attention of the fitness coach, "You also want to train your fitness, don't you? That's great. You can go jogging with Hugo. After that, you will also do a set of strength training."

Leonardo's smile stiffened directly at the corners of his mouth, causing Hugo to laugh, "Leo, stop struggling and go for a run with me." Hugo wiped it with the towel around his neck. The sweat fell from his forehead, and then he dragged Leonardo, who was sitting next to him without a drop of sweat, toward the treadmill.

Leonardo sits back and looks pleadingly, "Hugo, I won't laugh at you anymore, so don't drag me to run, okay, okay?" It's a pity Hugo still squeezed Leonardo while he was squatting, as if he was dragging a heavy object, and continued to move "squeaky", which made Leonardo very depressed and could only complain loudly. Get up, "Hugo, you look like King Kong now, do you know?"

Hugo looked back at Leonardo with a calm look, "Then what do you look like now? Don't tell me you are Ann."

King Kong and An, this is the movie "King Kong (.. This irony immediately caused Leonardo to have three black lines on his forehead, and he couldn't say a rebuttal.

Just in this silly gap, Hugo has dragged Leonardo to the treadmill, Leonardo can only stand up with all his heart, ready to resign to the treadmill, but at this moment, The coach's voice came out, "Leonardo, you start jogging, then slowly increase the speed, first set three kilometers.

\"o.

Leonardo wailed when he heard the bad news.

When Hugo was filming "Schindler's List", in order to fit the image of Amon-Goss, he gained more than 20 pounds, stupefied by an extra beer belly. Although Hugo reduced his weight back a bit, his body shape has never returned to the previous state. During the filming of "Pulp Fiction", Vincent's character needed to be slightly swollen, so Hugo did not adjust his figure.

But this time the "speed of life and death" is different. In the movie, the role of Jack requires Hugo to have a strong, well-proportioned figure, as well as agility and agility, so Hugo's reshaping of his body is also on the agenda.

Due to financial constraints when gaining weight before, Hugo did not invite professionals to perform conditioning, and as a result, the body shape was directly out of shape. This fits perfectly with the role of Amon-Goss, so there is no problem. But now there is a problem. When Hugo has to lose weight and sculpt his body, it is not so easy. Professionals must be invited to sculpt.

Of course, the most important thing is that Hugo now has a lot of money. Although Hugo donated all the income from "Schindler's List" to the Holocaust Museum, the box office dividend of "Sleepless in Seattle" made Hugo. He became a multimillionaire overnight, and at present Hugo has no luxury houses, no luxury cars, or a large team to support, so the burden is naturally not that heavy.

Therefore, Hugo specially hired a professional physical fitness coach to reshape his body while exercising his physical fitness, hoping to contribute an outstanding performance in the "speed of life and death".

Leonardo was pulled over by Hugo. He participated in the audition a few days ago and was quickly recognized by the "Life and Death Speed" crew-after all, the role itself is not that complicated, and the audition is naturally not too complicated. Overcoming difficulties, this also made "Life and Death Hour" officially the first time Hugo and his friends collaborated on the script. However, in this way, Graham-Yost’s script setting has to be revised again, and the age change of Harry's role also causes some subtle changes in the script.

However, even if the script has changed, Leonardo still does not have the need to participate in professional training. Originally, Harry’s role in fighting scenes is only a handful, and there is no decisive skill confrontation, and his role is to dismantle. As a bomb expert, there is no need for a sculptural figure, which makes Leonardo's job very easy. But even so, Leonardo was forced to share the ups and downs with Hugo and spent a lot of time in the gym.

The intensity of professional training is very high. Originally, Hugo thought he was in good physical fitness. After all, in order to improve this weak skin for successful detoxification, he insisted on physical exercise similar to running for nearly two years. When there is still a big gap between professional standards, Hugo only feels that every point of his body's potential has been maximized. This kind of pure physical overdraft has a kind of crazy tiredness, and an indescribable refreshment. It's a lot simpler from mental work.

Hugo was walking slowly on the treadmill to adjust his breathing rhythm. Leonardo started jogging on the treadmill on the left, but being young was strength. Leonardo had strength while running and Hugo complained, "Three Kilometers, I think it’s at least six kilometers to run today, every time, every time! I don’t need to exercise my physical fitness. I came to see you joke, but now it’s okay, it’s hurting myself too. It’s really bad. It's a bargain..."

Listening to Leonardo's babbling words, Hugo couldn't help but laughed, but he didn't refute, just listened quietly, focusing on adjusting his breathing. In fact, running is indeed a very good basic exercise. At the same time, it can exercise breathing rhythm and dantian luck. This is helpful for live performances, because most of the band’s live performances are very explosive physical activities, such as running around, jumping, etc. Actions can cause breathing disorders, which has a fatal effect on singing skills. Therefore, Hugo always pays attention to the adjustment of breathing and the control of rhythm when he insists on running before. Later, the glory to death live performance also proved the effect. Now Hugo also Don't plan to give up continuing to exercise.

Although Leonardo was young and full of energy, he was nagging while running, and his breath quickly became disturbed. Originally, there was no problem in running three kilometers. As a result, he was out of breath after running less than 500 meters. Hugo gloats by the side.

Leonardo looked at the coach gloomily, "Can I slow down a bit?"

The coach glared at Leonardo speechlessly, "Who told you to not pay attention to adjusting your breathing." Originally, he didn't intend to compromise, but looking at Leonardo's pitiful eyes, he could only nod speechlessly. , "Adjust the speed, and then adjust it back after 500 meters."

This made Leonardo almost cheered, but the heavy breathing forced him to keep the cheers in his heart. He just clenched his fists and whispered, "Oh yeah," that weak one. The appearance made Hugo and the coach very happy.

Hugo was running, but from the corner of his sight he saw a young man doing press exercises obliquely in front of him. He had been looking sneakily at this place, intentionally or unintentionally. Hugo noticed it at least twice, but he turned his head to look. In the past, the young man focused on his recommendation exercises, as if nothing had happened.

Hugo almost thought he was nervous at one time-probably because more and more people recognize him on the street recently, and his nervousness is too sensitive. But just now, for the third time, Hugo felt this kind of arrogant gaze. He only noticed that the young man’s election was not practiced seriously at all. It was obviously just two barbells weighing five kilograms, but he was struggling. It's obviously not normal to hold it there.

However, Hugo can only see one-third of the young man’s face, plus his face blindness, so he is not sure whether he has seen him, let alone whether he is his own fan or movie fan. Yes, or just an ordinary passerby cast a curious sight.

Hugo always felt that he should have thought too much. Recently, when he walked there, he was always looking at him. This feeling of being watched anytime and anywhere made Hugo nerve a little sensitive.

Before that, Hugo had never had such an experience. Even during the period when "Yihai Xiongfeng" won eight consecutive championships, the support and admiration of fans did not really reach the peak, including after "Night Sleep in Seattle"; but Now after Glory to Death and "Schindler's List", Hugo's popularity has really reached a whole new level, so it seems that there are people everywhere who can recognize Hugo.

But Hugo doesn't want to think about himself~www.readwn.com~ This is like narcissism, as if people all over the world are paying attention to themselves, this kind of sensitivity is not necessary at all. But it happened that there was sight everywhere monitoring his actions, which made Hugo feel very uncomfortable.

"Leo, in your direction at two o'clock, is there someone who has been paying attention to us?" Hugo felt very troubled and had to check with Leonardo to prevent him from becoming nervous.

Leonardo’s focus is not here, but he said with a smile, “You still know where the two o’clock direction is, wow, I’m about to cry.” Hugo with zero sense of direction actually It is really rare to be able to recognize the direction by the point of time.

This made Hugo roll his eyes, "I can still understand the watch. Please, this is not the point!"

Leonardo chuckled, but because he was running, he couldn't breathe well. He gasped and gasped, "Relax, relax...you are so famous now, people everywhere know you, it's not... ...No...weird...you know...hey, that man...so weird..."

(To be continued (Dian Dian Han paper) provided.)

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