Superstar Athletes’ Black Tech Systems

　　 Six days later, in the David-Alexander's own gym in Miami, Li Liang ended his day of training.

　　 Training time is not too long, two hours in the morning, two hours in the afternoon, a total of four hours.

　　 The training intensity was quite high. On the third day, Li Liang felt that his body was slowing down.

　　Li Liang is very hard to train in the Kentucky Wildcats, but as soon as he comes into contact with NBA-level physical training, it is normal to eat too much.

　　 After all, in college basketball, the practice of strength and physical fitness is limited.

　　Many NCAA stars have just entered the NBA, and the most important thing to improve is strength and weight.

　　 After training, Li Liang had a cup of fruit and vegetable juice and ate two bananas to supplement it.

　　 Alexander saw Li Liang a little tired, saying: "My training intensity is already relatively small, compared with that of Grover. If you have been training with me, you can play ball until you are 40 years old."

　　 Grover Li Liang, known by Alexander, knew it. He was a famous NBA trainer who became famous in the 1990s, and was known to everyone because of his special training for Jordan.

　　 Now, Wade like the Heat is also his client.

　　As a new trainer, Alexander's training style is not the same as that of the old school like Grover.

　　The latter pays more attention to the stimulation and qualitative improvement of the player's potential, so the training load is relatively large.

　　 The former focuses on the balance between physical explosiveness and durability, which is beneficial to prolong the career of athletes.

　　 Of course, for Li Liang now, there is not much difference between the two, that is, it needs to be distinguished at a certain level.

　　 The two chatted again, and Li Liang told Alexander that he would return to Kentucky to attend the graduation ceremony tomorrow.

After the ceremony, return to Miami to continue training.

　　Alexander said that the training room here is open to him at any time, and the two have now initially established a cooperative relationship.

　　 Of course, Li Liang gave enough training fees, which is the basis of the cooperative relationship.

　　After finishing, Li Liang went back to the hotel alone.

　　 When he arrived at the hotel, he asked room service to arrange a hearty dinner. He had to add enough protein and minerals to promote the recovery and growth of muscle cells.

　　 had a good meal, it was still early, but Li Liang was ready to go to bed and rest.

　　In the night of Miami, there are countless places and projects for men to entertain, but Li Liang is unimpressed.

　　 After all, playing with nothing plays with your body for fun.

　　Entered the [Almighty King] system again. Li Liang first checked his [Physical Quality] dimension.

　　The overall strength of the upper limbs (36) increased by 1 point, and the strength of the shoulder arm (31) increased by 3 points (1 point from the value-added agent).

　　Back width and strength (32), push/grip/pull/action strength (38), waist and abdomen tension (46), leg and hip strength (46) have all been increased a little.

　　The overall strength of the lower limbs (53) and endurance (73) have been increased by two points.

　　Compared with the previous one, the digital progress is very limited, most of them have only advanced 1 point, and a few 2 points.

　　 such as speed, explosive force, bounce, and bounce speed, which are particularly dependent on talents, are even motionless like kings.

　　I want to think about it too. It is impossible to produce a substantial improvement within a week.

　　 For the physical training, it has always been accumulated over time, and the gym will be effective for many years.

　　 can get a little improvement, Li Liang has been very satisfied.

　　The improvement of physical fitness is more difficult as you go back.

　　 When a certain ceiling is reached, it can only be maintained at most and cannot be furthered.

　　 For such results, Li Liang expressed satisfaction.

　　 He quit looking, and then took a deep breath, ready to enter the mission.

　　 These days, Li Liang continued to improve his defensive ability according to plan.

　　After finishing Odom's mission, he wanted to improve the outside defense to 60 points anyway.

　　 As a result, the new task of basic defense on the perimeter has tortured him for a week, which has not yet been completed.

　　 [Welcome to the Almighty King Training Ground again, visitor: Bruce Lee]

　　【Whether to continue the task】

　　Li Liang chose Yes and entered the mission.

　　 lighted up around, this time he came to a training hall that was not the same as a gym but the same as the previous practice [Core Stability].

　　 A player wearing a red jersey stood in the middle of the court waiting for him.

[Task: Facing the challenge of rookie Jordan, task requirement: three consecutive defensive successes in one-on-one heads-up Jordan, task reward: basic outside defense value +10, various outside defense ability value +5, randomly get value-added agent one Species, one kind of random consumption items, task difficulty: ordinary]

　　 The man wearing the red jersey was Michael Jordan, and it was Jordan who just entered the league in 1985.

　　 See Jordan, and then see the difficulty of this task is ordinary, Li Liang wants to say that your difficulty value of the system must be adjusted wrong!

　　 Defensively succeeded Jordan three times in a row, even the rookie Jordan, the difficulty is extremely high.

　　Not to mention that Jordan had averaged 28 points per game in the NBA during the rookie period, and many NBA All-Star players did not reach this peak.

　　 Let's talk about Jordan's goodwill. He couldn't score twice. In the third time, he just got to put the ball into that **** rim.

　　 This is the most difficult part of this mission, "continuous" three times.

　　If Jordan rushes in, Li Liang will either foul or there is no way.

　　 Moreover, although this is rookie Jordan, he was also 21 years old at that time, and his body was quite mature in all aspects.

　　 will not develop as a child like playing Durant, nor will he be able to call his teammates for help like playing Odom.

　　 He can only carry one!

　　 These days Li Liang was abused in the gym during the day, and entered the system at night to be abused in Jordan.

　　Li Liang feels that he has a tendency to be abused.

　　 Of course, playing against a basketball **** like Jordan still has a lot to gain.

　　At least the self-confidence gained a lot.

　　 Jordan in the system is quite intelligent, will chat with Li Liang, talk rubbish, and sometimes give some guidance.

　　 was abused for several days, Li Liang slowly summed up a little experience.

　　 First of all, rookie Jordan started very quickly in the first step.

　　 is definitely the fastest that Li Liang has ever seen. One who is not careful about sticking too tightly will definitely be passed.

　　 Therefore, you must keep a safe distance, which is roughly the way your hand is extended, and the tip of your finger can point to the tip of Jordan's nose.

　　 Second point, rookie Jordan's mid-range shot is not stable.

　　 But he has strong stagnation ability and excellent bounce. Most of them choose a jumper around 10 feet. It is close to the basket and Li Liang is difficult to stop.

　　 The third point, Jordan's dribble control is excellent.

　　Li Liang has almost no way to let Jordan fall into a dead ball, let alone steal the ball.

　　 On several occasions, Li Liang had to use gambling tactics to start steals. As a result, he was cleaned by Jordan and directly dunked to bomb the rim.

　　 Later, Li Liang wanted to give up a little bit, is this task too difficult?

　　 The key is that there is almost no hope of completion.

　　 Jordan saw Li Liang and said, "Here is the kid, shall we start?"

　　Li Liang said: "No! I don't want to start, I can't beat it!"

　　 Jordan spread his hand and said: "You have to complete the task and improve yourself, you can't easily withdraw."

　　Li Liangdao: "Can you put water?"

　　 Jordan shook his head and said, "No, I will go all out."

　　 tactics of begging for mercy didn't work either. Li Liang could only stand on his scalp and was tortured one by one by Jordan.

　　 The two men played more than 30 rounds. In the face of Jordan's strong physical fitness and skills, Li Liang couldn't help it.

　　 He only defended twice and succeeded in a layup and Jordan missed a jumper.

Before changing to 　　, Li Liang chose to give up and leave the system.

　　Because you have to exercise the next day, the one-on-one time is too long, and the energy consumption is very large.

　　 Today, Li Liang did not leave. Anyway, the plane tomorrow afternoon can sleep well during the day.

　　 He decided to fight hard with Jordan!

　　 played more than 50 rounds, and slowly Li Liang found that he seemed to have such a chance.

　　 Because he found that Jordan's physical strength was declining.

　　 One-on-one is very energy-intensive, especially the offensive side.

　　 In the 100th round, Li Liang felt that his tired feet were like lead.

　　 But the attacking Jordan must be more tired! Grit your teeth and hold on!

　　 The time passed by one minute and one second, and Li Liang was ravaged by rookie Jordan.

　　 The gap between the two is still too big, but Li Liang insists.

　　 hit the 200th round! During this period, Jordan's offensive success rate began to decrease.

　　 However, Li Liang still failed to defend Jordan's attack three times in a row.

　　Li Liang sweats a lot. Although this is a virtual system, the sense of prostration after sweating is very real.

　　 It’s estimated that it’s already early in the morning, and if I don’t sleep again, maybe I will sleep for a day tomorrow.

　　 But it was this time, Li Liang did not want to give up.

　　 Two more hours passed, hitting 300 rounds!

　　Li Liang couldn't hold it a bit, but the opposite Jordan panted like a cow.

　　By playing more than 300 **** in a row, Jordan couldn't even support it with iron.

　　 His speed started to slow down, and the stability of his shooting declined.

　　Finally, after Liang Liang successfully completed a defense, Jordan missed a jumper from outside.

　　 Two consecutive defenses!

　　 Li Liang has done it before, but Jordan will definitely get a dunk for the third time, Li Liang has no way.

　　 This time is a little different. Li Liang can see that Jordan is really tired.

　　Once players start to fatigue, the breakthrough power will decline, and more will use jumpers to solve the problem.

　　 But fatigue also affects the feel.

　　Li Liang looked at Jordan and pulled away a little distance to increase the difficulty of his breakthrough. Then he bet that he had a bad feel.

　　 Jordan cat lowered his head to dribble the ball. He gasped for breath, but Li Liang was absorbed, not slacking.

　　 This is his opportunity, he wants to seize this opportunity.

　　 Jordan didn't shoot directly, he still accelerated the dribble and broke from the right!

　　 His center of gravity was very low, his body bowed like a cat, and he had to pass through Li Liang's side!

　　 "Oops, I can't keep up..."

　　Li Liang's heart was cold, Jordan was still very fast this time, Li Liang had been exhausted and could not keep up with the reaction.

　　Just when Li Liang felt finished, Jordan slipped and fell directly to the ground.

　　 The ball is off!

　　【Jordan's offensive failures: 3】

　　 The system prompts that UU reading www.uukanshu.com Jordan missed three times in a row!

　　 It turned out that because the two had played too long, a lot of sweat dripped on the training ground.

　　 This system is indeed too real. Jordan was slipped by the sweat from Li Liang.

　　 Three consecutive offensive failures, Li Liang completed this task!

　　Li Liang saw this lucky result and collapsed to the ground all at once, not wanting to move at all.

　　 And Jordan stood up from the ground and sighed and shook his head.

　　 [Angry score +10, from Michael Jordan in 1985], obviously he was a little angry about losing.

　　Relying on Jordan's high-weighted anger value, Li Liang's exchange points are almost 1,000.

　　Li Liang barely got up from the ground and shook hands with rookie Jordan.

　　 Jordan said: "Congratulations, you have completed the task, and persistence is sometimes important."

　　Li Liangdao: "Thank you, my luck is good."

　　 Jordan shook his head and said, "This is all the credit for your sweat, not all luck."

　　 Jordan is a pun.

After talking, the training ground and Jordan slowly disappeared: [Congratulations on completing the task of facing the challenge of rookie Jordan. The basic defense value of the outside line is +10 (60), the lateral movement ability value is +5 (48). Defensive ability +5 (46), steal ability +5 (30), defensive position and predictability +5 (56). Prizes won: defensive position and predictive ability value-adding agent, consumables steal success rate improvement stickers (b). 】

　　 This time the reward is quite generous, but there are no surprises.

　　Li Liang is too tired to go out of the system to sleep.

　　He thought about it, but found that there was no way to return to the main interface.

　　 "Slot, what the **** is going on?"