Super Master of Female President

"A set of actions?"

Sally Ye blinked and said, "Wang, if it's just a set of actions, wouldn't it be too simple?"

Xiao Lengyu also looked at Ye Fei strangely, and seemed to feel that what Ye Fei said was a bit too pediatric.

Is it possible to become stronger just by practicing a set of movements? How is this possible?

"Don't rush to conclusions! Sally, watch me do it first!"

After speaking, Ye Fei smiled mysteriously and walked to the center of the room.

Later, Ye Fei began to demonstrate a set of exercises that he had researched.

Ye Fei's expression was very serious. He first withdrew his left foot slightly, then lifted his right leg, and kept lifting it up. The right leg seemed to be over the top of his head.

Afterwards, Ye Fei's body leaned forward slightly, and then slowly squatted down, and stopped halfway through.

Immediately afterwards, Ye Fei's hands, arms, and elbows all bent and turned in a strange arc.

In short, Ye Fei seemed to only perform a set of simple actions, but no part of his body was not moving.

Until Ye Fei finished a set of actions, both Xiao Lengyu and Sally Ye were stupid.

Xiao Lengyu couldn't help but smiled and said, "Ye Fei, were you doing gymnastics just now? This action is too ugly, right?"

Sally Yeh also smiled awkwardly and said, "Wang, can I not study?"

She really couldn't see what was special about the set of movements that Ye Fei did just now.

If you really want to say something special, it is extremely ugly.

Ye Fei smiled faintly, looked at Sally, and said, "Sally, did you think the action just now was particularly ugly?"

"..."

"Do you think that set of actions just now is very ordinary?"

"..."

"It seems you are acquiescence."

Ye Fei smiled and said, "Sally Ye, you can try to do it again and then express your opinion."

"Ok!"

Sally Ye smiled helplessly, and then began to follow the movements of Ye Fei in the memory, learning to land with her left foot and lift her right foot...

However, when Sally Ye made the second move, Ye Fei shouted: "Sally Ye, you did a mistake. When you lift your foot, you have to lean forward, and your arms, elbows, and Move your wrists.

If these actions cannot be performed at the same time, the value of this set of actions is zero. "

Sally Ye frowned, then resumed her movements.

However, she always forgets some details, let alone complete a set of actions.

However, fortunately, Ye Fei had been carefully guiding by the side, and Sally Ye barely completed a set of actions after trying more than twenty times.

At this moment, Sally Yeh was already sweating profusely, and began to gasp.

She felt that she was not doing a set of actions, but like running dozens of kilometers, as if every muscle in her body was sore and swollen.

Xiao Lengyu on the side was puzzled when he saw this scene.

what's the situation?

Isn't it just doing a set of actions, so tired?

"Well, Sally Ye, you finally got it right." Ye Fei nodded in satisfaction.

"call……"

Sally Yeh let out a muddy breath, and when she relaxed, she almost made her fall from fatigue.

She hurriedly held on to the wall and barely stood firm.

"Sally, is it really that tired after doing the set of actions just now?"

Xiao Lengyu was very curious. She could see that Sally Ye did not pretend to be like this.

Sally Yeh nodded and said, "Miss Xiao, it's true."

"Sister Yu, if you don't believe me, you can also try that set of moves.

However, because your physical fitness is not as good as Sally, you should not be able to complete a set of exercises. "Ye Fei said with a smile.

"Cut! You don't look down on people, I'll show it to you!"

Xiao Lengyu snorted lightly, and then began to learn to do the movements just now.

However, as soon as Xiao Lengyu finished three movements, she exclaimed, and her body couldn't stop falling backward.

"Sister Yu, be careful!"

Ye Fei rushed forward and held Xiao Lengyu in his arms, before she fell.

"What the **** is going on? I just did three actions. How come I feel so tired?"

Xiao Lengyu was really surprised.

If she hadn't experienced it herself, I am afraid that a simple set of actions would hide such a big mystery.

Ye Fei smiled and said, "Actually, this set of actions is a set of actions adapted from the original version of the'Wu Qin Xi' I watched."

"Wuqinxi?"

Xiao Lengyu blinked her beautiful eyes and said, "It was invented by the genius doctor Hua Tuo, right?"

"Yes."

Ye Fei nodded and continued: "Hua Tuo once said, ‘It’s the immortal of the ancients, who is the guide, bears the neck, pulls the waist, moves the joints, in order to make it difficult to grow old.’

This means that people have to shake their necks like a bear, turn their eyes like a bird, and make the waist joints move frequently in order to build a healthy body and live a long and healthy life.

It is through the reorganization and adaptation of the five animal movements of the tiger, deer, bear, ape and crane in the "Five Animals" that I have formed my current set of movements. "

Although Sally Yeh didn't understand, she felt very magical.

Just a set of actions can have so many effects.

Huaxia Wu culture is really broad and profound!

Xiao Lengyu gave Ye Fei a thumbs up, and said, "Ye Fei, you are so powerful, you can create your own cultivation method. No wonder you are so strong!"

"Sister Yu, I'm a bit embarrassed if you praise me like this."

Ye Fei scratched his head and said, "However, Sister Yu, since your physical fitness can't bear the intensity of this set of movements, I am going to teach you other things."

"What?" Xiao Lengyu asked.

"Sister Yu, aren't you good at flying knives? Then I will teach you a set of matching inner skills." Ye Fei said.

"Inner strength mental method?!"

Xiao Lengyu's face was startled, and his small mouth opened slightly, and said, "Ye Fei, I heard that the inner gong mental method is very precious, and the inner gong mental method passed down now is incomplete."

"That's true. However, the inner gong mental method I taught you is a set of inner gong mental method I created based on your physical fitness."

Ye Fei curled his lips and said, "Sister Yu, although the flying knife stunts you performed may seem gorgeous, they are actually not very lethal and explosive, so the inner strength method I taught you can make up for your shortcomings."

With that said, Ye Fei brought a piece of paper and a pen, and then wrote a set of internal skills that he had already thought of in his mind.

After that, Ye Fei handed the paper to Xiao Lengyu and said, "Sister Yu, this set of inner strength methods is called'Poying Nine Changes'.

This set of inner strength mental methods is divided into nine layers, and every time you break through one layer, your flying knife skills will be stronger.

If you can cultivate to the ninth level, then your flying knife stunt will be truly erratic and hard to guard against! "

Hearing Ye Fei's words, Xiao Lengyu's beautiful eyes gleamed brightly, and his heart was even more excited.

She has been practicing flying knives from a very early age, and naturally hopes that her strength is as strong as possible.

"By the way, Ye Fei, why don't you teach Sally Ye to practice internal skills?" Xiao Lengyu asked.

Ye Fei shook his head and said: "Sally Ye's physical fitness is not suitable for practicing our Huaxia internal strength, so I gave her the exercise method.

In fact, whether it is internal or external, as long as you cultivate to the extreme, it is very powerful. "

"Well, I understand." Xiao Lengyu nodded.

"Well, then I'll explain how to practice the "Shadow Nine Changes"."

"it is good!"

In the following time, Sally Ye practiced the movements that Ye Fei gave her, and Ye Fei was teaching Xiao Lengyu to practice the "Shadow Nine Changes".

Time passed by every minute.

It was not until about three in the afternoon that Ye Fei made sure that the two women were familiar with what he taught them, and then left the Red Makeup Club.

Ye Fei drove the car and planned to return to the company, but when he was halfway through the road, Su Luoyan called.

The call is connected.

"Luo Yan, what's the matter?"

"Ye Fei, today's commercial shooting is over. Come and pick me up quickly."

"All right, where are you now?"

"I'm at Huayan Gymnasium."

"Well, wait for me for a while, I'll be right there."

After speaking, Ye Fei hung up the phone, then turned around and hurried towards Huayan Stadium.

After half an hour.

Ye Fei arrived at the main entrance of Huayan Gymnasium.

Maybe it was because of the leaked news. There was a large group of fans blocking the front door. The security guards were maintaining order and it seemed very noisy...