Super Lord of the Rings

Mo Ning announced his retirement on schedule, and President Thorne couldn't keep it. The veteran used this method to manage the army.

Boss Bruce Ratner did intend to trade Mourning, not during the offseason, but after the start of the new season.

The management negotiated for Mo Ning to start, and after a period of time playing, the data brushed was more beautiful, and then sent out for personal exchange. As long as Mo Ning can stay alive and play for one year, plus the partial contract protection for the next two years, there are still many attractions, especially for the team that is preparing to rebuild.

Now, this plan cannot be implemented.

Mourning's decision actually hurt the Nets, making the team's lineup weaker. The only benefit is that there is a lot of salary space.

Unfortunately, even with salary space, there are no big names to choose from in the free market this year. Insiders All teams are treasures, and the best freeman inside is probably Okura of the Pistons.

As a result, the Nets abandoned two insiders at once, the lineup could not afford 12 people, the salary was reduced to the lowest standard in the league, and there was no high-paid player except Kidd.

The New York media ridicule the Nets every day, and the Chinese media also condemned the Nets' new boss and management for Wang Jun. Is this what the defending champion should do?

Chinese fans say everything online.

"The Nets are too bad, support Wang Jun to go to the Rockets to join Yao Ming and McGrady, exchange for Ryan Bowen, and pay the same salary." (Genius!)

"Will Wang Jun be the core of the team next season?"

"Let Martin go away, the Nets can't defend inside, and it's difficult to make the playoffs."

"Don't the coach change? Willn't he still be that Lawrence?"

Of course, the coach is Lawrence, but Lawrence has no agent, so the negotiations with the Nets have not started, and the assistant coach contract he signed before has not yet expired.

The Nets management is preparing to make a long-term contract with Lawrence, of course, for cheap, digging Phil Jackson coaches. One year's salary can be used by Lawrence for five years.

After Wang Jun returned home, he increased the amount of training, and soon the calorie consumption reached the lottery level, drawing out the long-awaited flexible training. It's been two years. He finally has something in this regard.

Because of his trust in the system, Wang Jun did not go to the gym to learn how to practice flexibility. This item is progressing slowly.

Flexible training: The host stretches the muscles through training and increases the flexibility of joint movement. Make each part more flexible, so as to move more freely on the basketball court, increase speed, agility, and reduce the possibility of injury.

In the game, there are many obvious weaknesses in poor flexibility.

Such as breakthroughs, Bryant made some breakthroughs in the finals. The center of gravity is lowered, and the body passes diagonally past the defender. It can also change direction while running, and the body is very well twisted.

Wang Jun drew the ball straight, changed his direction straight, the movement range was small, and he could only use the ugly crab step. The opponent could not get through in advance.

He is not in a hurry to practice all-around, and it is necessary to lay a solid foundation.

In the morning, Wang Jun did a warm-up exercise in his living room. View specific training content, including leg and hip flexibility training, waist flexibility training. Passive form of training.

Among them, the passive one needs someone's cooperation. The first two can be done by yourself.

The specific training methods have all come into Wang Jun's mind, and the movements are not difficult.

Leg training hips first positive pressure legs. He stood facing the radiator, lifted a heel and placed it on his toes, his toes were tight; his hands were pressed against the knee joint, his legs were straightened, his back was straightened, his hips were straightened, his upper body was flexed forward and forward and downward Do pressure vibration. The legs alternate.

Later is the side leg press, the back leg press, the front leg press, and the leg press leg. The radiator didn't fit him, so he used the sofa.

Only vertical fork and horizontal fork Wang Jun can't do it temporarily, if you want to force it. Estimated to be sent to the hospital.

After practicing for a while, he changed his waist again. This is useful for playing basketball, changing direction, and aerial draw. It is also the hardest part of Wang Jun at present. He suspects that the iron plate bridge has strengthened his waist.

Wang Jun sweated a lot when he completed a set of movements such as leaning forward, swinging back, and turning the waist.

Passive form Wang Jun thought about it, decided not to practice first, let Le Ying cooperate with fear she was tired, can only wait for Abby to come back.

The main practice methods for legs and hips use various forms of leg-lifting companions to hold their feet tightly, do positive stretching, side-moving, back-moving and other assisted stretching movements, and can also use various forms of pressing and stepping. method. For example, when performing cross-fork or vertical-fork exercises, a companion or trainer can use the foot or hand to press the hip of the trainer to help it reach the purpose of stretching.

The passive exercise method of the waist mainly uses the bridge pressing method. Companions or coaches use their own feet to support or step on the practitioner's feet, and use both hands to pull the practitioner's arms or shoulders. Try to make the back of the practitioner's shoulders as close to the heels as possible, so that the practitioner's lumbar joints get Fully extend and contract to enhance the flexibility of the waist.

These are too difficult for Wang Jun at present.

Le Ying watched him practice for an hour without stopping and interrupted: "Brother, don't you say you don't practice hard? Why did you start when Abby left?"

"I didn't practice basketball. My body must be well trained. It's okay for me and Ma Long to collide. Do you think it's natural to have a hard leg? Haven't you trained yet?" Wang Jun wiped his sweat with a towel.

He took off his vest and walked to the large mirror. The muscle lines were very obvious. He dared not look at his figure two years ago, and now he is a bodybuilder with six abs.

Le Ying smiled and said, "Why didn't I know you were so beautiful before?"

"Because it couldn't be beautiful before." Wang Jun proudly said: "It will pay off if you really work hard."

Le Ying sighed: "Actually, you don't have to be with me in Manhattan all the time. I can take care of myself. How good are you and Abby when traveling? She seems a little sorry."

"There are so many opportunities for travel, you have to wait for Tingting to come, you have a companion." Wang Jun suddenly digressed. "You see that you often chat online recently, wouldn't you find a boyfriend at school?"

"No, but someone chased me." Le Ying smiled sweetly.

"If it's a black pass directly, don't consider too many white playboys. You'd better find a Chinese, the kind that is stable and indecent." Wang Jun said in one breath.

"Are you embarrassed to say that others are playboys?"

"This is not the point..." The eldest brother is like a father. Wang Jun is particularly concerned about Leying's patience and has the feeling of marrying his daughter.

"Your words spread out is racial discrimination. UU reading www.uukanshu.com" Le Ying paused and smiled: "I met a friend who is Chinese, named Yuan Hao, has a sister, and runs a Chinese restaurant in Los Angeles. . But he is American."

"That doesn't matter, how does it look?"

"It's handsome. He's very humorous and enthusiastic. After knowing that I have heart disease, he often helps me in school. He doesn't seem to care that I am sick."

Wang Jun was relieved that he could care less about heart disease, and his character was not bad. Opening a hotel in Los Angeles, the family is certainly very good.

"If he is free, call me to see it."

"What did you say? I didn't promise to be his girlfriend." Le Ying blushed.

"I want to see how this person is, and trust him to take care of you in school, where do you want to go?" Wang Jun said hehe.

"Ignore you, I will go online." Leying threw a pillow on Wang Jun's face and entered the room. (To be continued.)

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