Strong Waist

  Chapter 5 The Returning Main Forces

   Two weeks passed quietly.

   There was a lot of noise and the growl of an old man in the Arsenal equipment room that day.

   At this time, Le Kai was already sweating, but his eyes were full of determination.

   He gritted his teeth, lying on the ground reclining, supporting his side, with a round yoga soft ball under his elbow, and the other hand raised high.

  The irregular movement of the soft ball requires Lucky's body to maintain a tight state as a whole, and constantly find a balance point so as not to fall down.

   In this state, the whole body is tense and every muscle needs to be used.

  Compared with a week ago, Lucky's body has undergone significant changes.

   The whole person has grown stronger, and the body that was thin has also become stronger.

  Especially the muscles of the shoulders, abdomen and legs have increased significantly.

   But overall it looks extremely well-proportioned.

   Le Kai was gritted his teeth and insisted. He had maintained this action for a full two minutes, but he was only halfway through the four minutes required by Patrice.

   Lucky kept taking deep breaths, but every deep breath could feel the twitching of his abdominal muscles.

   Even his entire body was shaking slightly, so he didn't dare to breathe too fast.

Patrice pulled a chair over, sat in front of Lucky, and snorted coldly: "Remember, a good player doesn't have a strong body, a quick speed, or a great technique, but It's how much control you have over your body!"

   "You have to learn to control your body and use every muscle to do what you want."

   "Don't look at those big swollen ones like bears. They are often the worst. In the football world, they are inferior products!"

   Le Kai kept his movements, his face was a little distorted, and said, "What did Drogba say?"

   Patrice raised his eyebrows slightly, he didn't expect that Lucky would have room to talk back.

  The old man stretched out his foot and pressed it lightly on Lucky's stomach.

  Sizz!

Lucky's body had a tendency to lean back obviously, but the next second, the muscles in his abdomen suddenly tightened, and the abdominal muscles that didn't seem obvious suddenly bulged like steel bars, pulling his body just by the strength of his waist. came back.

   "Don't! Push! Me!"

   Lucky's face turned red, his body trembled wildly, obviously reaching his limit.

   A look of satisfaction appeared on Patrice's face, but it soon turned into a sneer; "You still have the strength to talk back, and one more minute."

   Lucky: "."

   Seeing that Le Kai didn't speak, just trembled like this, gritted his teeth and insisted, Patrice felt a sigh of relief in his heart.

   There are many people who have been trained by him, but no one has such perseverance as Lucky.

  Patrice often increases the volume and difficulty of training, giving players a sense of frustration in the early stages of training.

   Then gradually slow down the difficulty of training, and give them enough sense of superiority.

   This feeling of accomplishing goals and surpassing themselves will make players more confident.

   But this guy is an exception!

  Lekai completed the training amount Patrice gave him on the first day, and he was still alive and kicking after the training.

  Patrice had to admit that he underestimated this guy.

   On the second day, the training intensity doubled, even to the point where Lucky could barely stand it.

   But this guy just gritted his teeth and persevered.

  Patrice does not believe in evil, and continues to increase the amount.

   Lucky is still finished, but it takes longer.

  In this way, the two fought for three days, and finally Patrice took the initiative to reduce the amount of training.

   If this continues, Lucky will be ruined.

   At the same time, he has to admit that this little guy has perseverance and tenacity different from ordinary people.

   He also asked Lucky what made him persevere.

   And Lucky's answer made him a little puzzled.

   He said he likes the sense of accomplishment that goes beyond the limit.

   Isn't this a pervert!

   But I have to say that with Lucky's active cooperation, Patrice's training has achieved unprecedented success.

   In two weeks, Lucky has completed the transformation of his body.

   Today's Lucky has basically been able to withstand the confrontation at the Premier League level.

   Of course, the price is that in these two weeks, Lucky has not even touched the ball.

   "Okay! It's time to stop!"

   Accompanied by the old man's words, Le Kai fell backwards, his body stuck to the ground, panting heavily.

   "Get up! Stretch!"

  The old man kicked Lucky again.

  Le Kai could only drag his trembling body, lying on the ground, his arms propped up his upper body, but his waist down was tightly pressed to the ground.

   Feeling the stretch in his abdomen, Lucky exhaled slowly and said, "When can I do ball training?"

   Patrice said; "It's early!"

   Le Kai grinned and said, "Don't all professional players have to do ball training? It's unscientific to practice like this!"

  Patrice was delighted.

   "So what is science? That Arsena guy asked me to transform you into a qualified midfielder in one season, do you think I have time to take it slow?"

   "A season?"

   Lucky was stunned for a moment and said in surprise; "So, I can't play this season?"

   Patrice said; "What do you think?"

   Lucky said quickly; "What if I finish the training program ahead of schedule?"

  Patrice shook his head and said, "That's not possible, in fact, it's not the training issue that prevents you from participating in the competition, but the labor certificate!"

   "The club has already started sorting out the materials and preparing to declare the 'special genius clause'. A hearing will probably be held early next year. If everything goes well, you may be able to play a game, but not sure."

After    finished speaking, Patrice sneered; "I hope you don't become the next Song!"

   Lucky: "."

  Unconsciously, the time has come to the middle of July.

   Major clubs began to issue summons orders to prepare for the new season.

  The same is true for Arsenal. After the storm, Arsenal still looks a little bit windy.

   Various generals left one after another, leaving only one Van Persie to support the overall situation.

   In order to reflect the value of Van Persie, on July 16, Arsenal announced the appointment of Van Persie as the team captain and gave him the responsibility to lead the team out of the predicament.

   The quiet club started to become noisy.

The return of    first team players and pre-season preparations have also become urgent.

   However, the haze of Cesc Fabregas and Nasri's departure seems to still exist.

  The returning players became reticent, and everyone looked preoccupied, which also made Wenger worry about the state of the team.

   A physical examination is required for the first day of collective training.

  Every Arsenal player, including substitutes, has to experience it.

   And on this day, Lucky got a little friend!

   An English boy with a naive smile on his face and a short head.

  Chamberlain!

   Oxlade-Chamberlain, who just came from Southampton, looks a little green.

  The current Chamberlain has not yet grown into one of Liverpool's champions in the future. He is a young boy who is just starting out as a winger.

   But everything started to change from here.

   "Transformation? Midfielder?"

   Lucky looked at Patrice in astonishment.

  Wenger to transform Oxlade-Chamberlain into a midfielder?

  What are you doing?

  Aren't you taking Klopp's job?

   "What? Defenders are allowed to transform into midfielders, while wingers are not allowed to transform into midfielders?"

  Patrice was angry.

  One won’t work, so I’ll plug two more,

   And they are all big kids, Wenger can really find something for himself.

  Le Kai turned his head and looked at Chamberlain blankly.

   This somewhat restrained guy with a dazed look in his eyes, is he going to start his first spring at Arsenal?

   Chamberlain is a little nervous, after all, this is the famous Arsenal, and it has always been his dream to join such a giant club.

   When he first came to Arsenal, he was nervous.

   And now, he's even more nervous.

   The Asian guy in front of me looked very strange.

  Why is he so surprised by his transformation into a midfielder?

   "Okay, I'm going to go to Arsena to say something, you go to the medical examination yourself!" After that, he turned towards Le Kai and said, "The medical examination is over, you take him to today's training."

   "Like me?" Lucky's eyes lit up.

   The two weeks of training made him feel extremely boring. Having a little friend to accompany him to practice together can naturally reduce the degree of boring.

  Patrice nodded, then turned and left.

  In the training ground, Le Kai looked at Chamberlain in front of him, and extended his hand generously: "Hello, my name is Le Kai!"

   "Chamberlain!"

  Chamberlain showed a simple and honest smile.

   The name is very similar to the Chinese name, but this guy is really British.

   "Are we going to have a medical examination?" Chamberlain scratched his head, obviously not good at words.

   Le Kai nodded and said, "Let's go, I'll lead you there!"

   In the two weeks of training, Lucky has basically figured out the training base.

  The two walked out of the training ground and walked towards the designated medical examination location.

   Along the way, the two were also chatting.

   But it was mainly Lucky who said, Chamberlain's 'um ah' sound from time to time.

  From the current point of view, this is a boring gourd. How did this guy become an optimist?

   Who was nurtured by?

The area for the    physical examination is a medical station inside the training base.

  The door has been lined up, and the players entered in turn.

   There are two entrances for the physical examination, and the main force and the substitute are separated.

   Lucky and Chamberlain came to the bench and started lining up, turning their heads to look at the main team.

   Arsenal's main players have also been assembled.

   Lucky saw Van Persie, the current Arsenal captain and first dean.

   Little Tiger, Walcott.

  Rosicky and more players.

   It's just that the expressions of the first team players are not good-looking. Some people look flat, but there is a haze surging on their faces.

   Obviously, Cesc Fabrega's betrayal departure hit them a lot.

   Lucky took a look and stopped looking.

   On the other hand, Chamberlain looked at him curiously.

  Le Kai reluctantly pushed the opponent with his elbow and whispered: "Don't look!"

  Chamberlain turned his head and asked in confusion; "Why?"

   Lucky said helplessly: "You don't know what Arsenal is going through now?"

"Law"

  Shhh!

   Le Kai hurriedly put his index finger on his mouth and made a silent gesture.

The name    is now a taboo at Arsenal.

Le Kai leaned over and hooked Chamberlain's neck, and reminded in a low voice; "The old captain just left, and the way he walked was so unique, which was a big blow to the club, especially the first team players, who didn't look very good if I didn't see them. Are you staring at them at this time, are you trying to provoke or what?"

   Hearing this, Chamberlain hurriedly shook his head and said, "I don't, I'm just curious!"

   "Don't look at it if you're curious! Be obedient!" Le Kai looked ahead and said, "Don't be beaten!"

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   (end of this chapter)