Strange Life of a Cat

For students who have just entered junior high school, 800 meters is enough. It's 1,500 meters, which is exhausting.

Zheng Tan looked at Jiao Yuan with pity.

However, now Jiao Yuan and some of them have to talk about their buddies' morale. In order not to embarrass Xiong Xiong, they are preparing to take advantage of the hardest work if they have good endurance.

At present, the places of 800 meters and 1,500 meters have not yet been set. Jiao Yuan has no idea what he can run, and he has made an appointment with a few others. He will get up early tomorrow morning to the one near the family compound of Chuhua University. [Run] Running field running.

Dao Jiao is supportive of this, but let him do what he can. Now they are only one week away from the Games, and they can do only seven days.

Recently, Jiao Ma also improved her meals and prepared to supplement Jiao Yuan.

Early in the morning the next morning, Jiao Yuan got up from his bed and ran out after meeting with some other people in the compound.

Little Yuzu was bored at home and did n’t have much homework. She did more than half of it last night, and the rest could be done tonight. So after watching the TV for a while, she said to Jiao Ma and Zheng Tan Go out and find some people from Jiao Yuan.

Holding the car key, Xiaoyuzi pushed the child car out. The two balance wheels on the back have been removed. Father Jiao in the seat has also adjusted according to Xiaoyuzi's height.

Zheng Tan jumped into the basket, and Xiaoyuzi rode in the car and went over to the moving field.

There are quite a few people walking outside at this time on Saturday, and some of them are going to get up early to go shopping, and the weather is not too cold, and there are not many people lying in bed.

Some people passing by saw Xiao Yuzi and Zheng Tan as a pair, and they took a curious look at them, and greeted them when they met acquaintances. Many people take their pets for a walk in the morning, and Niu Zhuangzhuang is one of them. Every time Zheng Tan sighed, he could see that deformed figure and the pattern of dark circles.

Every time Zheng Tan saw the old man Yan Zhuangzhuang come out for a walk, he felt that Niu Zhuangzhuang was holding Yan the old man. Niu Zhuangzhuang led the way, the dog rope was tight, and he found a place at a distance. Peeing on the legs.

〗 〖There are also morning exercises over the moving field, and many people run.

Parked the car at the bike shed, Xiaoyuzi and Zheng Tan came to the side of the movement field. Jiao Yuan is easy to find, a few children are nesting together, I don't know what they are arguing about.

Little Li Rui sat on the horizontal bar, shaking her legs, counting them one by one.

Jiao Yuan, Su An, Lan Tianzhu, and Xiong Xiong, two were sitting on the ground, one was on their knees, and the other was on the side of the movement equipment, all panting.

"Just like you, 800 meters is enough. Don't leave it for 15 thousand."

When Zheng Tan walked by, he just heard the words said by the little girl Rui Rui.

Look at Jiao Yuan a few of them again, it is estimated that it is not good to start.

Seeing Xiao Yuzi and Zheng Tan coming over, Jiao Yuan was surprised, and then felt very shameless, and seemed to lose the respect of being a brother.

It ’s Xiong Xiong who feels even more shameless than Jiao Yuan. Anyway, he is also a sports committee member. He was criticized like this, with no light on his face, looking at Shi Rui sitting on the horizontal bar: "Hey, Shi Rui, you can say it easily, otherwise you Run? "

"I don't have to run this. I only run two hundred meters and a relay. Besides, there is a big killer among our girls. Don't worry about anything, just wait for a record-breaking bonus point, you guys? The girls ranked first, and the boys' tail cranes lowered the group's performance. "Shi Rui said slowly.

There is a famous sportsman in their class, still a girl. Although primary school is not here, they are not familiar with Jiao Yuan, but I also heard that she is famous in their primary school, often breaking records, and participating in city competitions. .

Yin Sheng Yang Huai. Zheng Tan thought of this word. However, Jiao Yuan was miserable enough and despised by girls, which made them feel bad.

"I don't believe I can't get results in a week!" Xiong Xiong waved his fist as a struggle.

After a while, Xiong Xiong said again: "Maybe you can train a good figure by the way!"

Everyone: "..."

"Oh, Xiong Xiong, I didn't hit you. Some things are born." Lan Tianzhu said.

Looks like, Xiong Xiong has been very strong since he was a child, and his body size has not been reduced much, of course, he is not like those with a fat globular body. He is stronger than the average classmate, and this time he took the shot put project.

Jiao Yuan took a breath and patted the ash on his pants, saying, "In theory, you look at the red and white muscles.

"

Several others looked at Jiao Yuan, waiting for him to explain.

Jiao Yuan was a little proud, and this was what he saw by accident by turning over the magazine that his dad subscribed to, clearing his throat and continuing to explain.

"People's muscles are divided into red and white muscles. The role of red muscle is endurance, while the role of white muscle is absolute strength and explosive power. Literally, one is related to endurance and can be related to long-distance running. Related, you can contact the sprint [run]. However, the muscle type of a person is born, that is, how much white muscle and how much red muscle are born, so some people have good natural endurance, while others Naturally explosive is very strong, so when we exercise, we can only make these muscles more developed, but we cannot change their types.

Many people do aerobic exercise to lose weight, because the muscle used by aerobic exercise is red muscle, and the characteristics of red muscle are not easy to develop, and they can continuously consume a lot of energy, so you watch on TV Those long-distance running mobilization will know, almost no long-distance running mobilization is fat and strong. After speaking, Jiao Yuan also glanced at Xiong Xiong, a fat and strong man.

Xiong Xiong's sleeves made a humorous action.

Jiao Yuan was not afraid of him, and continued: "As for Xiong Xiong's good figure, it should be the type with long muscles. The so-called long muscles are to make muscles hypertrophy. The muscle hypertrophy mainly exercises white muscle. Requires high intensity and even faster speeds. So many people buy dumbbells or other equipment to exercise, instead of slowly practicing Tai Chi and doing yoga. "

Su An nodded solemnly, then pointed to Xiong Xiongdao, "so if this product wants to become that good figure, you can run long distance to throw this body away, and then do long muscle movement."

"Should." Jiao Yuan picked up the drinking glass and drank so much. In addition to running before, his throat hurt.

"Xiong Xiong, I gave you 1,500 meters of mighty eight-pack abs in front of you!" Lan Tianzhu patted Xiong Xiong's shoulder and said.

Xiong Xiong "cut" and said, "I'm too far ahead, I can't see it."

After two laps, several of them were tossed down, and besides, it wasn't 800 meters. 800 meters, two laps plus one more.

"Cough, strictly speaking, not everyone can have eight packs." Jiao Yuan continued to show.

The others looked at it again.

Jiao Yuan's sense of achievement is spontaneous. Sure enough, look at Dad's magazine. The advantage is great.

"There is something called tendon scratches, which makes the rectus abdominis look piece by piece. Four tendons are divided into eight pieces. Three tendons are divided into six pieces. But unfortunately, this The thing called tendon scratches is inherent and will not increase or decrease in your exercise, so some people have six pack abs, while others can train eight packs, which is related to heredity. "

Xiong Xiong froze, then lifted his clothes to reveal his fat belly, and took a deep breath. He wanted to see if he had trained those massive and clear abdominal muscles. Unfortunately, he only had fat fat.

The majestic figure of the eight-pack abs became so out of reach.

"Ah, Xiong Xiong, you are a hooligan!" Shi Rui shouted, covering his eyes.

Zheng Tan: "..."

Whether the sacral tube can train eight pack abs, this step still has to be run.

Zheng Tan and Xiaoyuzi sat on the steps next to them, watched them run two laps, stopped and rested, and then started to run, but they also jogged. It is estimated that they can't run, and people who don't run very often, fierce. Running can be tiring. Maybe I couldn't feel it at the time.

After running for a long time in the morning, Jiao Yuan in the afternoon they were ready to rest, as usual tomorrow.

At dinner, Dao Jiao asked Jiao Yuan how he was running today, and Jiao Yuan replied "the eight-pack abs."

Hearing that Jiao Yuan explained that the sky was training as usual, Dad Jiao and Jiao Ma smiled at each other and didn't say much.

Sure enough, Jiao Yuan pressed the alarm clock early the next morning, then stepped on the slippers and went to the master bedroom. He was about to call a few other people. He felt pain and didn't want to move.

Before Jiao Yuan picked up the phone, the phone rang. Xiong Xiong called. He was in the same situation as Jiao Yuan and didn't want to run.

With the exception of Xiong Xiong, the situation of other people is similar. Since Xiong Xiong is not going to run, they will stay at home and rest.

Since they were not fully active before running yesterday, they started running without warming up. A few of them, Jiao Yuan, are now feeling the bitter fruit. Although I usually ride a bicycle and play basketball occasionally, I have never run like this.

The most depressing is Xiong Xiong. If this continues, who can take the place of long-distance running?

Sunday morning rest at home, several children gathered together in the afternoon to discuss, this time Xiong Xiong pulled out a list, the list in the class, it took a little effort to get, let Jiao Yuan a few help out Make an idea. However, Jiao Yuan didn't have any cadres on duty and didn't touch the other students in the class. The familiarity with those in the class was not as good as Xiong Xiong.

As for the litmus ~ www.readwn.com ~, she is a study committee member and knows most of the people in the class, but she is mainly familiar with girls and is not very familiar with boys, so she can't help.

"What to do, I have boasted about Haikou, and I will be spurned if I can't do it!" Xiong Xiong took the list and patted his face.

"Don't you just worry that the deputy squad hates to abandon you? It's okay, I'll get to know her and help you speak at that time!" Shi Rui said with allegiance.

Zheng Tan was lying on the tree listening to the conversations of those guys, and couldn't help sighing, lush years!

Thinking back, Zheng Tan remembered that he had n’t participated in the〗 〖Games from the elementary school to the university, and rarely participated in group activities. Whenever he arrived, he took people to the video game city for a whole day. 〖What's going on? I have no impression at all, no, I have an impression. It seems that at the time of high school, he and several fox friends and dog friends went to the playground to see a long-legged girl, but his memory was a bit fuzzy.

The junior high school student ’s 〖Fortune〗 action meeting, the girl who wants to look good may not see it, but Zheng Tan is still very curious, otherwise, go and check it out at that time?

(To be continued,