Special Forces: Miracles

Chu Miao didn’t know what Chen Shanming was going to do, or went out, the others didn’t care about others at all, and they all hurried to rest.

It was simply too tired, everyone was leaning on their backpacks and lying on the ground, and the other special forces instructors did not pay attention to these people.

Chu Miao followed Chen Shanming out, and Chu Miao pointed to the weight jacket beside him:

“Fifty kilograms, do you want to try it?”

Chu Miao was just about to say this, 20 kilograms of this has already adapted, and I want to ask tomorrow, but I didn’t expect to tell myself now.

Chu Miao nodded, and then took off his equipment and 20 kilograms of weight suit, and fifty kilograms of weight suit on the ship.

Just put it on, Chu Miao felt very heavy, the activities were very laborious, Chu Miao nodded and said:

“This is not bad, 20 kg is a bit ineffective!”

Hearing Chu Miao’s words, Chen Shanming rubbed his teeth and felt that this was forced, but Chen Shanming did not say it.

No matter how you say that you are also a major, you should say this, but you can’t say it yourself.

After Chen Shanming saw that Chu Miao was finished, he said to Chu Miao

“Okay, you go back!”

Chu Miao walked back, Chen Shanming saw everyone lying there resting for a long time, and then nodded to the Miao Wolf, the Miao Wolf smiled slightly, and then roared at everyone:

“It’s all up!”

And then with a machine gun is a shuttle!

Tap-Tap!

The sound of bullets woke everyone up from sleep, and everyone left to stand up, holding guns on guard, and the wolf shouted loudly:

“What are you doing?” Stand up, assemble! ”

Everyone knew that they were participating in the special forces selection, and they all stood up.

Then waiting for the order, Chen Shanming shouted to the crowd:

“Okay, give you time to rest, since you are all rested, then start the upper limb exercise, push-ups, time, two hours, unlimited number!”

Everyone has it, one arm left and right, two arms between the front and back, and look to the right! ”

Everyone began to move in small steps, but this small step was simply miserable, because everyone felt that this leg was not their own.

Chen Shanming didn’t pity anyone at all, and shouted to everyone:

“Push-ups ready!”

Everyone took a big step forward, then fell forward, hands on the ground.

Chen Shanming:

“Begin!”

Everyone withdrew one leg, formed a push-up position, and began to do it.

Chu Miao did it slower than everyone, all hard, you must know that these people slept for these ten minutes, all rested for a while, and more than ten hours have been exercising the lower limbs, although the upper limbs are also a little tired, but they can still support.

But Chu Miao is not like this, because Chu Miao is carrying thirty catties of armament and a hundred catties of weight.

The whole body is a hundred and thirty pounds of weight, and it is just brought on, and there is no adaptation at all, Li Erniu looked at Chu Miao next to him, and smiled at Chu Miaoji and said:

“Miracle, we all know that you are powerful, you don’t have to pretend like this, look at what you pretend, but you can pretend later!”

Hearing Li Erniu’s words, Chu Miao’s physical strength was consumed very quickly, and then he was able to moisturize his body one by one.

Chen Shanming saw Li Erniu’s ridicule, and said with a smile next to him

“Fun!”

Chen Shanming knows that this Chu miracle is not pretending, you must know that this is a load of one hundred and thirty pounds is doing, not to mention that the Chu miracle can be done now, but it can’t be done, Chen Shanming can understand.

Li Erniu saw that Chu Miao did not speak, and quickly did three push-ups next to Chu Miao, and then slowed down, but it was still faster than Chu Miao.

Then continue next to it:

“Now if you have physical strength, you can move like this, not fast and slow to save physical strength, you can’t do this, you don’t save physical strength.”

I know you have a lot of physical strength, but you can’t waste it so much! ”

Chu Miao saw Li Erniu chattering next to him, but Chu Miao didn’t want to be too different, and didn’t want to tell everyone that he would train with them with a weight.

I don’t know anything else, this Chu miracle still knows, after all, these are their comrades-in-arms, and they can’t give them too much blow.

You must know that these are elites in the future, so Chu Miao rolled his eyes and ignored Li Erniu, Li Erniu nagged for a while, and saw that Chu Miao ignored himself.

Li Erniu didn’t know what Chu Miao was pumping, so he ignored himself.

With the passage of time, Chu Miao’s adaptability became stronger and stronger, and his physical fitness improved rapidly.

Seeing Li Erniu’s speed decrease, Chu Miaojiao looked at Li Erniu with a smile, Li Erniu was a little hairy by Chu Miao, and asked Chu Miaojiao very puzzled

“Miracle, what are you doing looking at you like this? I tell you that I have an object, and I don’t like men! ”

Chu Miao laughed out loud, every time he thought that he was so misunderstood, Chu Miaculous also replied:

“I also have a girlfriend, I also like women, you stupid cow, what did you do just now?”

Li Erniu naturally knew what he was doing, but he couldn’t admit it, he had physical strength just now.

But this has been more than an hour, and his physical strength is not enough, so he had to smile and say:

“Miracle, what are you doing? I didn’t do anything! ”

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