Special Forces: Miracles

Chu Miao did not speak, but thought about his own affairs, if he can become a real soldier, when the time comes, a soldier squad will come out in the training department.

At that time….

Just when Chu Miao was lustful, Fan Tianlei said to Chen Shanming:

“Shanmei, I’ll leave it to you here, I don’t want to see them comfortable for a second, if you let me know that they are comfortable for a second, then you won’t be comfortable!”

Chen Shanming shouted loudly

“Yes!”

After speaking, Chen Shanming shouted loudly:

“Assemble!”

“Look to the right!”

“Look ahead!”

“Turn right, run – go!”

Chen Shanming led everyone to several pools, each of which was soaked with logs, and Chen Shanming said to everyone:

“Everyone fished out the logs!”

Hearing Chen Shanming’s words, everyone fished up the logs in a group of two.

Seeing that everyone had salvaged all the logs, Chen Shanming said to everyone

“Very good, everyone has seen this thing, and I think you have all seen this log in your respective troops.

I won’t introduce it, but here, this log is your toy, and in the coming days, you will inevitably have good contact with these logs.

Now, there are no two people with a log, divided into four groups according to the queue just now, and then divided into four events: high-lifting, squats, sit-ups, and long-distance running.

It’s seven o’clock, each team has been working for an hour, there is no break in between, until eleven, and now the watchmen are brought out!

“The first group, a group of two, with logs, follow me!”

You must know that each log is nearly 120 kilograms, and two people carrying 240 pounds of things are already very tired.

Although this kind of training does not need to be fully armed, it is enough for these people.

“Second group, a group of two, with logs, follow me!”

……

Everyone was divided into four groups, Wang Yanbing and He Chenguang in a group, Xu Tianlong found Song Kaifei’s group, and Li Erniu came to Chu Miao’s side and said humbly

“Miracle, can you do it with a group?”

Chu Miao replied with a smile:

“Of course you can, come on!”

Chu Miao and Li Erniu carried the log on their shoulders and followed Chen Shanming to a mud pit, and Chen Shanming said to everyone

“All down!”

Although everyone was reluctant, everyone knew that as soldiers, they had to obey orders and enter the quagmire one by one.

Chen Shanming said to the surrounding special forces

“Get down, stick them!”

Chen Shanming said to everyone

“You as a group, do an hour of sit-ups, counting for an hour, regardless of the number!

Start preparing now! ”

Everyone was sitting in the mud pit, and the two instructors put the logs in everyone’s arms, and Song Kaifei said with great disdain

“I don’t think the special forces are very good, and there are no new tricks!”

Hearing Song Kaifei’s words, Chen Shanming smiled slightly, did not speak, new tricks, new tricks are to use old tricks to make you live better than die.

Everyone has never experienced such intense training, and they are a little ignorant of this kind of training.

Seeing that everyone was ready, Chen Shanming said to everyone

“Begin!”

Everyone began to do sit-ups with logs in their arms, and when they started doing it, everyone realized how hard it was to do this in a mud puddle.

Because of normal sit-ups, everyone can lie completely flat and relax the abdominal muscles.

But in this puddle, if you lie completely flat, you will be covered with muddy water, if it is clean water, it’s okay not to breathe, but here it is all mud, if you are not careful, it is mud and sand that enters the nasal cavity.

There is no way to clean up a log for two people, because if one person puts it down, it will cause the other person to be injured.

So everyone was half lying down, and the muscles in their abdomen were tense all the time.

Everyone did this, and after ten minutes, everyone felt that their abs began to ache a little.

At this time, someone wants to rest, but how can it be possible to let everyone rest, someone pauses slightly, waiting for the impact of the high-pressure water gun.

So although it was very tiring, no one dared to stop, because the high-pressure water gun hit the upper body, and the impact was also very painful.

Chen Shanming looked at everyone with a smile and asked everyone:

“How about it, this trick is okay, it’s only 20 minutes, it won’t work, it seems that you guys are just like this, if you can’t hold on, you can quit, you don’t have to suffer!”

Everyone looked at Chen Shanming with muddy faces, rolled their eyes at Chen Shanming, and held their breath, no one wanted to be discouraged.

Looking at everyone’s expressions, Chen Shanming was very happy and laughed:

“What do you watch? Speed up, what are you doing? If I see someone stop at them, I’ll let you go back to the furnace!” ”

The special forces on the shore immediately let go of the water gun and began to croak at the crowd, the joy of croaking.

Those on the shore rejoice, but those in the water suffer.

Li Erniu was still chatting with Chu Miao at the beginning, and he gritted his teeth in the later stage, and he had to roar every time he made one, although the two of them used a log.

But everyone is not lazy, they all have to work hard.

If the force is uneven, the slow one will have more difficulty.

So every time Chu Miao would slow down Li Erniu a little and put most of his strength on himself.

Li Erniu smiled

blandly:

“Thank you!”

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