Skill Replicator

Chapter 0078: Unexpected Discovery

The physical test in the gym is very simple. There is a special testing instrument that mainly measures height, weight, body fat rate, and basal metabolic rate.

Anyway, Wang Tao didn’t understand much. After a few minutes, a form was automatically printed out.

“Your height is 1.72 meters, your weight is 75 kilograms, and your body mass index is 25.4. According to the standard, it belongs to the category of some obesity. The body mass index of a normal person is 18.5-22.9. According to your height. Said, the normal weight range should be between 58kg and 70kg.” Yan Ni took Wang Tao’s body test form and analyzed to Wang Tao.

The one behind Wang Ting didn’t care much. He just glanced at the height of 1.72 meters and found it a little weird. His previous height was 1.67 meters. He remembered clearly that he did not wear shoes during this measurement. Is it because you have grown taller, or is this ruler inaccurate?

You must know that Wang Tao is 25 years old. Now society is generally around 20 years old. Although the folks say that 23 rushes and 25 drums, this is a comforting statement. Generally speaking, it is rare to be able to develop until the age of 25.

Wang Tao immediately thought of his own learning system. This thing has been in his body for more than ten years, constantly consuming his body’s energy and making himself puffy. Could it be that the system stopped this predatory consumption and made it grow taller again?

Yan Ni felt a little strange seeing Wang Tao staying there, so she called out, “Mr. Wang? Mr. Wang!”

Only then did Wang Tao come back to his senses and saw the doubt on the face of the young lady in front of him.

He asked, “Is your ruler for measuring height here standard?”

“Of course it is, we can’t adjust this kind of instrument, what’s the matter?” Yan Ni asked strangely.

“Nothing. According to your ruler, I seem to have grown taller.” Wang Tao said with a smile.

“Well, that’s really congratulations, you can rest assured. Our ruler is absolutely standard, even if it is too tricky, it will be lower, and will not be higher. Do you say it?” Yan Ni smiled. Said in a joking tone.

Wang Tao nodded, thinking that the more the truth is, the higher the profile is, it is boring.

“According to your physical condition, you need to lose weight. You are a business card holder and have five private lessons every year. Since you have chosen me as your personal teacher. Then I will give you five lessons, five After the class, you think the effect is good, you can continue to have the class with me.” Yan Ni said with a smile.

“Okay.” Wang Tao nodded.

“In addition to private lessons, I have four public lessons every week, namely spinning, aerobics, Pilates and yoga. You can also choose to go. I recommend that you lose weight with aerobic and anaerobic exercises. Lord, if you come every day, run for 15 minutes to warm up, and then I will conduct targeted training for you, and then go to the treadmill to run for 15 minutes after training.”

“By the way, did you often exercise before?” Yan Ni asked again after introducing her situation.

“I didn’t exercise much before, but I played badminton often in the past two months.” Wang Tao said with a smile.

“Okay, do you start today, or?” Yan Ni asked again.

“Let’s start today, anyway, I’m fine when I’m idle.” Wang Tao thought for a while and said.

“Well, let’s go to the treadmill first.” Yan Ni nodded, and then took Wang Tao to the treadmill.

Wang took the opportunity to scan Yan Ni, and found that her fitness and dance are both Level 2. It seems that she is really talented, and it is not bad to follow her to try her fitness.

The 15-minute warm-up passed quickly, and then Wang Tao was pulled to the side to do a plank for 2 minutes. He immediately got up and raised his leg 50 times, then did 30 sit-ups, then skipped 100 times, and then did the plank. , Doing 4 groups in this cycle.

After finishing 4 sets, Yan Ni took Wang Tao to ride a spinning bike. After 30 minutes of spinning, she took him to try out various fitness equipment.

Finally, Wang Tao walked quickly on the treadmill, and Yan Ni asked him: “How are you feeling, can you hold it?”

“It’s okay. Although I’m a little tired, I feel more comfortable after sweating.” Wang Tao said with a smile.

“I suggest you come back tomorrow. Although you used to play badminton, your body was not fully stretched. Today’s exercise is to stretch your body as much as possible. When you finish running, I will stretch for you. Otherwise, , Tomorrow your body will be a little uncomfortable.” Yan Ni said to Wang Tao.

“Okay, no problem.” Wang Tao nodded.

“Before you come, I suggest you eat two bananas, or eat an apple, which can also appropriately relieve physical fatigue.” Yan Ni said again.

“Okay.” Wang Tao nodded slightly.

Yan Ni helped him stretch, the two exchanged Fetion, Wang Tao drove back after taking a shower.

He didn’t think he would feel any discomfort in his body. Although the amount of exercise was a little bit larger, he didn’t feel that there was anything wrong with his body.

Early the next morning, Wang Tao got up and found that his whole body was uncomfortable, his arms seemed to be unable to exert his strength, and his legs were sore and uncomfortable. It feels like running 5 kilometers in high school.

He finally knew what Yan Ni meant by saying that the body would be a little uncomfortable.

When I drove to the company and stopped the car, Wang Tao felt that walking was a little awkward.

As he was walking, Zhang Yunwen’s voice came from behind.

“You were bitten by a dog yesterday?”

“You were bitten by a dog!” Wang Tao said depressedly.

“I didn’t get bitten by a dog, why did I feel something wrong with my walking? Could it be that someone caught falling on the wall?” Zhang Yunwen asked with a smile again.

The meaning of lying on the wall in Meicheng is to peek at the neighbor’s beautiful young lady or sister-in-law.

“Eldest sister, in the building I live in, I’m lying on the wall, isn’t that looking for death?!” Wang Tao said with a blank glance at Zhang Yunwen.

“Then what did you do?” Zhang Yunwen of course knew the building he lived in and asked with a smile.

“After I went back yesterday, I went to work out, and I practiced a little bit more vigorously, maybe it was stretched.” Wang Tao said.

“Hahaha, you are so funny, what happened when you went to the gym like this?” Zhang Yunwen smiled, and then found Wang Tao staring at her and asked.

“Have you noticed that I have grown taller?” Wang Tao asked.

“You didn’t die of old age, you still grow taller!” Zhang Yunwen replied without thinking.

Then she subconsciously looked at Wang Tao seriously, and found that this guy seemed to have grown so much taller.

Zhang Yunwen is 168 in height. She wears high heels and is about 173 cm. Her legs are a bit long. With high heels, she shows a figure close to the golden ratio.

It turned out that she had to bow her head slightly when she saw Wang Tao, especially when she was relatively close, but after Wang Tao said this, she seemed to have to raise her eyes slightly.

“Do you really grow taller?” Zhang Yunwen asked in surprise.

“It seems to have grown taller. I measured it yesterday and it was 4 centimeters higher than before, but I didn’t feel it much.” Wang Tao said.

“You haven’t worn the clothes you used to wear recently. These days, you have worn the clothes you bought recently.” Zhang Yunwen said suddenly.

“What you said makes sense, wait until I go back and try on my previous clothes.” Wang Tao nodded.