"The training mission system is activated, and preparations for attendance are completed in 3 minutes. After 3 minutes, please go outside to complete 250 standard poppy jumps at the limit speed. Countdown 180, 179..."

   The sound of the machine is extremely cold, like a machine with no emotions...No, it is just a machine.

   "Fuck! 250 poppy jumps in one breath? It's going to die!" Jiang Yanhai's eyes widened instantly!

   My dear, his recruits were trained by salted fish. Although his physical fitness has improved, he has almost returned home after he came to the logistics department farm for a month. It can be seen from the physical data just now.

   The average level of a healthy adult is 100, and he is only 80! Do you want 250 bobby jumps now? !

  Don't even talk about poppy jumping, he can't even do 250 push-ups in one breath.

   "System? Engine? Red star? Let's discuss it? I know I need to exercise, but exercise requires a gradual process, right?" Jiang Yanhai quickly lowered his voice.

   It's just a pity that the cold mechanical sound didn't appear at all, and in the lower right corner of Jiang Yanhai's sight, there was a blood red countdown that was dwindling a little.

   spent dozens of seconds trying to communicate with this auxiliary engine, but it didn't work.

Yes, although the auxiliary engine didn’t say anything about obliteration, Jiang Yanhai himself was not a salted fish person. It was just that all his hopes were wiped out before, and he would become that way, and now that he has With hope, he said nothing, naturally he has to work hard!

Turn on the faucet and rinse off the toothpaste from his face and mouth after receiving the water. He rushed into the barracks without wiping his face. Fortunately, his clothes were well worn, and he quickly put on the training uniform on his half-sleeve. .

   But it's still slow.

  Who told him not to tidy up in the first time. When the countdown was over, Jiang Yanhai had just put on his clothes, and he had not had time to rush out of the barracks.

   "Zi..." The voice was assigned by Jiang Yanhai himself, and he didn't know why he was still in the mood to dub at this time.

   But an indescribable pain seemed to surge from his soul. His whole body trembled instantly, and the terrifying pain instantly caused him to fall to the ground, shaking violently.

   The most terrifying thing is that under the severe pain, he seemed to have lost all control of his body. He couldn't even scream, and his body kept trembling slightly. It wasn't until 10 seconds later that the severe pain disappeared.

Amazingly, after the pain disappeared, Jiang Yanhai’s body did not have any major sequelae. The pain seemed to be directly acting on the soul, the feeling that life is worse than death... It’s terrible, Jiang Yanhai absolutely never wants to bear it again. !

   "The punishment is over, the countdown restarts." The cold mechanical sound rang again.

   "Fuck!" Jiang Yanhai exploded and rushed directly out of the barracks, and started bobby jump directly in the open space outside the barracks. This is the farm of the regiment's logistics department and there is no special training place, but there are some open spaces.

   But he did a poppy jump, and the countdown continued to decrease.

   "I have already started doing it!" Jiang Yanhai couldn't help but yelled, but there was no response!

   My Nima! Jiang Yanhai took a deep breath and immediately stopped doing poppy jumps, forced himself to calm down, and began to recall the previous task reminders.

   Fortunately his memory in this world is strong enough, Jiang Yanhai instantly asked for the task and completed his attendance preparations in 3 minutes?

Hold! Jiang Yanhai exploded. His quilts were still piled on the bed like a pile of rotten cotton. Not to mention soldiers, even ordinary people would not put them like this.

  Housekeeping is also one of attendance preparations! This is a fart!

   He rushed back into the room, and directly stuffed the dirty clothes on the bed into the washbasin under the bed, and then placed the washbasin neatly and uniformly in the same position as the other comrades in arms.

Then he began to quickly stack up the quilt. Fortunately, for the barracks, housekeeping was required the first time, so when he first joined the recruit company training, he had studied housekeeping seriously and practiced frequently. .

   Within three minutes, he hurriedly hurried to finish his housework, and rushed out of the barracks to the clearing, ready to start Bobby Jump.

   At this time, Jiang Yanhai noticed that the countdown in the lower right corner of his sight had stopped.

   Sure enough, Jiang Yanhai breathed a sigh of relief, and immediately took a deep breath and began to do Bobby Jump. He didn't know why the Red Star Engine would let him do Bobby Jump. This is not a standard exercise for physical training in the military.

   But Poppy Jump is recognized as one of the high-intensity, short-term fat burning, self-weight resistance training exercises that make the heart rate soar.

   The United States once called soldiers who had a continuous limit of 100 standard bobby jumps as excellent in physical fitness. One can imagine how perverted this action is. Now, does Jiang Yanhai demand 250 in one breath? !

   Fortunately, this limit speed is not a quantitative, but refers to the fastest speed within the scope of your personal ability, that is to say, you can do as fast as you can, and you must reach the standard of action!

  Although it was terrifying, Jiang Yanhai didn't want to have the pain from the soul anymore. He didn't talk nonsense, and directly started the bobby jump.

1, 2, 3... When he reached the tenth place, Jiang Yanhai’s arms were already trembling, his physical fitness was not strong, only 80% of the average level of ordinary people, a push-up pair in the Poppy vault For him, it is the most difficult to accomplish.

But Jiang Yanhai still started to insist. When he barely finished the 20th, he was already not only his arms, but also the position of his abdomen. His push-ups were no longer standard. After he went down, his arms were all Can't hold it up at all.

   But he still can't stop. Jiang Yanhai is still struggling to continue. It seems that Red Star Engine has no time limit. As long as he doesn't deliberately spend time, I have to say that Jiang Yanhai is really a ruthless person when he has a goal.

   Although his brain is very easy to use in this world, he can complete his enrollment from elementary school to graduate with a third degree in Peking University within 10 years. It is not enough to have a smart brain. It also requires terrifying perseverance.

   When he barely struggled to reach the 25th place, Jiang Yanhai’s breathing was already extremely fast, UU reading www. uukanshu.com His brain is running slowly, because the blood in the whole body starts to madly transport oxygen to the muscles of the whole body, and the oxygen required by the brain naturally drops somewhat.

   At this time, with a "ding", the red star engine in the brain finally responded.

   "The target body muscle is detected to reach its limit, and the auxiliary training mode is turned on."

With the end of the prompt sound, Jiang Yanhai felt that a tingling sensation suddenly came from the muscles of his body, as if a weak electric current passed through the human body, but this tingling sensation eased his muscle pain and made him feel better. Breed a little bit of power.

   Jiang Yanhai took a deep breath. Although this auxiliary training mode was added, his muscles were relieved, but he was still on the edge of the limit.

   But as long as he can continue to do it, it doesn't matter what the pain is, Jiang Yanhai can persist.

   This faint tingling sensation Jiang Yanhai didn't know the principle, but it could keep him going. Although the muscles continued to sore, Jiang Yanhai could still hold on.

  Until, "Ding, training mission 1 is completed, mission evaluation is 120%, the goal is to complete the training mission for the first time, and the mission evaluation is exceeded, reward the special forces experience card for 1 hour × 1."

   The mechanical sound in Jiang Yanhai's mind rang again, and after he subconsciously did a poppy jump, he realized that he actually completed 250 poppy jumps.

At this moment, Jiang Yanhai's whole body is as if he was fished out of the water. His clothes have been completely wet with sweat from the inside out. His muscles are extremely sore, but the faint tingling feeling has not disappeared. Inside the muscles.

   Jiang Yanhai has all the desire to die, this is a scam!

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