Run Out of My Life

    Boom!

    The sound of heavy objects landing came from the gym again.

    Glen Mills stood belly shy, looking at the panting black youth in front of him, his face was the most satisfied smile since the two worked together for three seasons.

    "Take a break, Usain."

    Glen Mills greeted the black youth with a smile, "I feel very relieved by your recent performance, you have completed all the endurance training I have assigned, and in terms of strength..."

    Glen Mills pointed to the body of the black youth, "Your progress has far exceeded my expectations!"

      Naturally, he replied, "I still have three sets of strength training to finish. Like we said on the first day of training, whatever you give me, I'll do it. You let me run 10 runs. 300-meter training, I won't just run nine sets. You need me to do an hour of strength training, I won't be lazy for a minute, and I won't complain a word."

    Glen Mills shook his head. This training agreement was reached after the two returned from the Osaka World Championships. At first, Glenn Mills was dubious. With all the bad deeds, he once thought that the other party was playing with him again.

    The black young man who occasionally shouted that he must train hard and achieve good results in the arena always ends up skipping the morning training, cutting corners when performing training tasks, and fooling him casually.

    But to Glenn Mills' surprise, this is the first time in three seasons that a black youth has fully fulfilled his promise.

    In his own words, he displayed the same enthusiasm as his father when he was working in Coxis, with a huge sense of urgency at every moment.

    Usain Bolt, who often complained during training, made Glenn Mills feel like a different person.

    Big events can change an athlete, as Glenn Mills, who has coached for many years, has always known that.

    The biggest reason why coaches often do everything possible to throw young and potential athletes into world-class competitions is to let them "see the world".

    Only by participating in the most top-level events and facing top players one after another, can young athletes fundamentally realize the gap.

    For the vast majority of young athletes, this disparity will stimulate him to be more competitive and better able to execute the coach's training plan.

    Before Glenn Mills took over Usain Bolt's training, he was already a fairly successful young athlete, breaking the world junior sprint record and having a huge following in Jamaica. Participated in the Olympic Games, although he did not perform well due to injuries, but for his age, he was still successful worldwide.

     Glenn Mills always thought that maybe such a stimulus would not be very helpful, and even if he occasionally mentioned how top athletes earned, it was often only for a short time.

    The excitement of the 2007 Osaka World Championships and the upcoming 2008 Olympics, in Glenn Mills' eyes, suddenly made some people unrecognizable .

    In life, Usain Bolt, who often hangs out in nightclubs and loves junk food, suddenly quit junk food and turned off his mobile phone. Every Saturday night, he is in Spend time relaxing in peace without any friends and parties.

    In training, even if Glenn Mills asked him to run 9 laps around the track in the middle of the night, he ran 9 laps, and if he asked him to run faster, he ran faster.

    Almost became a role model for an athlete.

    Every time Glenn Mills watched him practice, he could see the amazing desire to win in the eyes of the opponent, the runner-up is also very good, the third place is also good, but why can't he be the champion Woolen cloth? !

    Occasionally Glenn Mills sighed that if this could have been done a few seasons earlier, the situation in the world of field may have been different now.

    However, it's not too late, even just right.

    The end of another set of barbell bent over rowing, the black youth stood up straight, gasping for breath.

    Glen Mills walked up to him again and said, "Usain, Daniel Bailey of Antigua and Barbuda will come to train with you tomorrow."

    "Huh..." The black youth let out a long sigh, raised his head to look at Glenn Mills, with an excited look on his face, "Very good, coach, I have a new opponent Yes. I heard that Daniel's technique is very good, and he will be the best person to test the training results."

    The fame of the later Daniel Bailey is not famous, but the Antigua and Barbuda sprinter born in 1986 participated in the Athens Olympic Games in 2004 and is a professional 100-meter sprinter sprinter. What people like to talk about is not how powerful Daniel Bailey is, but that he has an unwillingness to admit defeat. Whether in training or competition, he has always been the strongest one.

    If it is in the 200m event, Usain Bolt will not care too much at this time, but he wants to start the 100m, in this field he has not enough confidence. Daniel Bailey is a good player in the Caribbean and is without a doubt his current best competitor.

    …

    Two athletes who refused to admit defeat came together, and the training instantly became tense and lively.

    Kingston High Performance Training Center Track and Field, after a clear whistle sounded, two figures, one tall and one short, rushed out before the starting line of the 100-meter track in the track and field.

    Such training has been appearing in the track and field since a few weeks ago, and gradually formed a landscape.

    The shorter one is Daniel Bailey. Although he has not yet reached the 10-second mark this year, Daniel Bailey has a very good starting technique. After rushing out of the starting line, it ran like a beast, burying its head and rushing ahead, never looking back.

    And another tall black young man, there is a clear gap in the start, but the amazing stride and unusually fast stride brought by the tall body have been chasing after the start. Location.

      finish line.

    "Usain, you won again!"

    Before the finish line, Daniel was a little short of breath, looking at the tall black youth and said helplessly.

    Even with his strong heart, after losing more than a dozen times in a row, he gradually understood the gap in absolute strength.

    Daniel Bailey joined the Runners Club this year as an athlete under Glenn Mills and began training with Usain Bolt.

    Usain Bolt's strength Daniel Bailey has long heard of it. Whether it is the Jamaica National Championships and the Osaka World Championships, Bolt is currently the top player in the 200-meter field.

    But in the 100-meter event, Daniel Bailey always thought that he should be able to win. For such a big man, it will take too much time just to accelerate at the start.

    The actual situation is as expected by Daniel Bailey. In the first few weeks, Daniel Bailey always won the opponent with his strong starting advantage, but this week, by chance, , After being surpassed by Bolt in the 40-meter position, he found that he could no longer win the other party in the 100-meter event.

    As long as the opponent is ahead, in the last 40 meters, it is almost impossible for him to catch up. The unheard-of high-speed pace of that tall athlete struck Daniel Bailey as unbelievable.

    "Daniel, I'm making progress!"

    The tall black youth grinned and patted his chest, then reached out to rub the other person's hair habitually.

      . Both are of the same age, and despite the intense competition during training, the weeks have been rapturous.

    "10 seconds? That's not my goal." The black youth shook his head, showing a bit of pride: "My goal is the Olympics."

    It has been half a year since last year's World Championships, and the half year has been the most diligent day since he became an athlete, sometimes even too diligent.

    Many nights he felt like he had shed the last drop of sweat. But in only 24 hours, he was once again active on the track and field.

    Osaka World Championships Men's 200m, Su Zu's 19.37!

    Su Zu said to him after the game, "You will be my strongest opponent"!

    Innumerable times when he feels slack and wants to go out and play with girls, it will come to his mind.

    And after such diligent training, the effect is obvious.

    He was rewarded immediately.

    The original height of 6 feet 5 inches made him look a little thin, but now his body has become very strong, the arms that have just finished strength training are like cast iron, and the abdominal muscles are beautiful , both calves and thighs are strong and powerful.

    Just standing there, standing on the runway, can make people feel the powerful explosive power contained in the slender and powerful body.

    He felt so powerful, and every time he looked in the mirror he thought to himself, "Wow, Bolt, you look so powerful!"

    He feels like his body is now a well-tuned and well-maintained chariot, with every screw from the engine to the wheels in perfect condition.

    Now, with enough fuel in his tank, he has the confidence to pass Tyson Gay, Wallace Spearmont, and Suzu at the 200-meter corner , or even any 200m opponent.

    And in the 100 meters, he also made amazing progress.

    A few weeks have passed, he has been thrown away from the start, and now Daniel Bailey is no match for him.

    He needs to play, and he needs to go to the stadium to find more opponents to test the results of his training!

    He will have a 100m race in Spanish Town, Jamaica on March 8th, and Kingston on May 3rd, a brand new event - the Jamaica Invitational.

    What's next?

    Reebok Grand Prix in New York? Jamaica National Championships? Or the Stockholm Grand Prix?

    It doesn't matter.

    All competitions before the Olympics are just a warm-up.

    I'm ready for the Olympics!