Run Out of My Life

    In the early morning of September 25th, Su Zu and Li Zhizhong rushed to the National Track and Field Championship at Luzhou Station.

    Because of the incident at the airport last night, from Su Zu to Li Zhizhong did not dare to go directly, but communicated with the field management center and the event organizer in advance.

    The event organizer learned that Su Zu would come, and naturally welcomed him warmly. Although he will not participate directly, it is also a good thing to show his face.

    Su Zu has always been a direct descendant of the Field Management Center. He was brought directly to the national team from the Hedao City team, so his personal game arrangement is not the local sports bureau. It is directly determined by the Field Management Center.

    This is also because Su Zu's schedule is more flexible than other athletes. For example, Li Zhizhong gave up the National Athletics Grand Prix in his schedule, and reported with Yu Liwei, he could pass directly without worrying about the local provincial team or city. Whether the team needs athletes to participate in some national type event.

    This is also true of Liu Yangyu. Whether Liu Yangyu wants to participate in the national track and field championship is not dominated by the Magic City Sports Bureau, but by the Athletics Management Center under the General Bureau.

    Su Zu now has an intuitive understanding of his popularity. He is really a well-known sports star, and his popularity is overwhelming. The popularity is even more exaggerated than he thought.

    I was blocked at the airport yesterday. On the one hand, the itinerary for returning to China was leaked. On the other hand, it can be said that Su Zu and Li Zhizhong were not careful enough and did not expect such a big popularity.

    In fact, this is normal, once famous all over the world. In the past, it was still limited to full-time sports. Even in the National Championships, Asian Championships and City Games, ordinary people did not know much about them. In the Olympic Games from 2004 to 2008, the influence of a popular sports event really penetrated into all aspects, and everyone knew it. The influence is huge, far beyond the imagination of ordinary people.

    Because they were afraid of causing unnecessary trouble, Su Zu and Li Zhizhong went to Luzhou by car as a training base. It took five or six hours by car to reach Luzhou Sports Center in the afternoon. .

    Su Zu appeared beside the arena under the leadership of the staff of the event organizer.

    On the track and field, the men's 5000m final was just held, followed by the women's 100m final and the men's 100m final.

    After a few hours of rest in the car, Su Zu was in good spirits at this time, wearing a peaked cap and other ordinary staff, sitting on the sidelines and watching the game, there was no one for a while Pay attention to him.

    Su Zu has always maintained a great passion for track running. Whether it is long-distance running or sprinting, he can watch it with relish, and constantly analyze the characteristics of the players to see if there is something that can be absorbed.

    And gymnastics for core strength and balance training. Similarly, other sports are basically based on the running and jumping of track and field.

    Su Zu has seen a lot of track and field information provided to him by Li Zhizhong, among which Koji Ito, Shingo Susuke and Xuanji Asahara, the top three in the 100 meters in Japan, all have flat feet.

    A lot of sports are not flat feet. It is believed that flat feet are more prone to fatigue than normal people, and fatigue is the natural enemy of sports.

    In these materials, there is a short story about Koji Ito, the Asian 100-meter record holder before Su Zu appeared.

    In 1998, Koji Ito entered Japan's Tokai University to study. After a training session, he and his friend Fumio Imamura, the Japanese record holder for the 50-kilometer race walk, joked about the race. Koji Ito was left behind by Imamura.

    Ito Koji was very surprised, he could outrun Fumio Imamura, but why couldn't he run?

    Ito Koji doubted the traditional 100-meter theory of "high legs and big swings". So Koji Ito decided to reform his running posture. He practiced walking first, and then naturally started running from the state of walking.

    Most sprinters like to touch the ground with their toes on the ground when running. When entering the maximum speed, many sprinters almost only have their forefoot on the ground. Koji Ito, on the other hand, tried his best to let all the soles of his feet fall to the ground, generating rebound force and then running. Most athletes move forward at waist level, while Koji Ito moves forward by twisting his pelvis and striding forward, while his waist drives the entire lower body.

    This running posture requires strong muscle strength support, Ito Koji has carried out high-intensity strength training, the waist circumference has increased from 88 cm to 102 cm, and the leg circumference has also grown from 54 cm to 62 cm .

    When Su Zu read this little story, he sighed, no matter whether the story is true or not, this kind of training method can be ignored whether it is different from person to person, but this spirit of exploration Still worth learning and affirming.

    The rise of a project may be the birth of a genius, or it may be the result of continuous research and exploration, learning from each other's strengths, and continuous improvement from generation to generation.

    Su Zu understands that he has systematic support, and has undoubtedly surpassed most people in terms of growth, but to compete with the world's top athletes, in addition to sufficient training, he also needs This kind of constant exploration and thinking.

    Coaching researchers can analyze the data from a side-by-side perspective, give the advantages and disadvantages of improvement, and the most subtle experience of the body, only the athletes themselves know.

    16:15 pm.

    The highlight of this National Track and Field Championship and Grand Prix, the men's 100-meter final begins.

    The audience cheered as eight athletes appeared on the track. Especially Shen Yunbao, when the live broadcast introduced that he was the champion of the men's 4×100m relay at the Athens Olympic Games, the atmosphere at the scene almost reached its climax.

    Among the three gold medals in the Athens Olympics track and field events, there is no doubt that the men’s 4×100m relay gold medal is the heaviest one. Even with four athletes sharing this honor, it still cannot be concealed. The audience's love for Shen Yunbao.

    Su Zu watched Shen Yunbao excitedly and waved to the surrounding audience on the sidelines, and also smiled and gave warm applause.

    The match gun snapped.

    Su Zu has been observing the starting movements of all the athletes. Shen Yunbao's starting response is very fast, especially his acceleration in the first half, which is still not comparable to other athletes.

    Athletes who can participate in the men's 100-meter event of the National Athletics Grand Prix are also within the level of athlete. Those who react quickly in the first half, or who need to be fully accelerated before they have an advantage in the middle and second half, have all kinds of players.

    After 30 meters, enter the high-speed running phase.

    Su Zu raised his eyebrows slightly, Shen Yunbao was very fast and had an advantage in the first half, but Su Zu could still see that Shen Yunbao was slower than when he was in Athens some.

    This is also a normal situation. After Athens, I attended various events and celebrations. Others were not like him. Without a complete training plan, it was difficult for others to maintain the state like him.

    After 70 meters, Shen Yunbao's speed decreased so much that he could no longer maintain the first position on the track, and an athlete next to him had already overtaken him.

    People Su Zu also know, wearing a pair of glasses, Gu Kai who once played with him, is also a member of the national track and field team.

    Eighty meters, ninety meters...the finish line!

    Gu Kai took first place with a score of 10.31. Shen Yunbao was in second place with a final score of 10.34.

    The audience at the scene gave the biggest applause and encouragement at this time. Before the start of the final, it was broadcasted on the radio that this was the last game of Shen Yunbao's career.

    On the field, Shen Yunbao leaned on the ground and kissed the track lightly.

    This runway that has been running through his entire youth since he was a teenager, will leave after today.

    In the warm applause of the audience, Shen Yunbao raised his head again, with a smile on his face, but tears welled up in his eyes.

    "Brother Shen!"

    After Shen Yunbao got up, Su Zu took off his cap and ran into the arena.

    Shen Yunbao finally failed to win the last grand prix championship, but as an athlete, the arena is so cruel, and there may always be many regrets.

    "Why are you here?" Shen Yunbao was very surprised to see Su Zu appear. He knew that Su Zu did not participate in the final Grand Prix, and also knew that he only returned from Japan last night. I didn't expect that Su Zu would appear on the sidelines to watch his final today.

    In the countless exclamations and applause of the audience recognizing Su Zu, Su Zu and Shen Yunbao hugged and bowed to the audience in thanks.

    Every time he raised his head, Su Zu couldn't help but think of the experience of the past few years!

    I will never forget the day I competed with you for the first time on the field for the championship!

    I will never forget the days when you worked hard in the hot sun and the drizzle and breeze!

    I will never forget the moment when we are in the Asian Championships, in the Olympics, and will fight to defeat the strong enemy!

    I am on the fourth baton, the moment I took you and handed me the baton, I knew that I was not running alone!

    Goodbye my teammates!