Run Out of My Life

    Yellowstone Training Base.

    Five figures in the track and field have already started running laps to warm up.

     "Coach Lu, don't keep your face black, it's my old Yuan's fault, I really can't help it, just in case."

    Yuan Guohua looked at Lu Jianming, who had been smiling since he entered the Yellowstone training base yesterday, and smiled repeatedly.

    "Old Yuan, you're not doing this properly, do you know that we're in a critical period now, and you've been crossed by you, and many of my training plans have been disrupted. You You can't communicate with me in advance, is it appropriate to apply for a transfer directly?"

    When I talk about this Lu Jianming, my heart gets angry. The training plan that has just been formulated is going on in a tense and orderly manner. Suddenly, a new notice from the field management center and the team is messed up. With his schedule, anyone will be angry.

    "I know, I know. I just want you and Su Zu to come over, occasionally give me a day and a half, and never delay your normal training plan, that's okay."

    Yuan Guohua lowered his head and explained again and again, his face was a little helpless, but it was true that he did not do it online, and Lu Jianming would have to suffer if he got angry.

    Lu Jianming watched Yuan Guohua's posture lowered again and again, and he was arguing a few words, Yuan Guohua, an athlete-turned-sprint coach, has a high status in the team, and he is a little worse than his seniority.

    And everyone has known each other for a long time. Yuan Guohua is also a straightforward gunner with a temper, and it is not common to be able to do this in a low-pitched, low-pitched manner.

    Thinking that everyone is for the team to achieve results, Lu Jianming said a few times, but in the end it just turned into a sigh.

    "Let's talk about it first, I can only give you one day a week, no, half a day."

    "Okay, half a day, half a day, usually let them train together more and live together more." Yuan Guohua saw that Lu Jianming's face was getting better, and his mood was slightly more cheerful. .

    In fact, things are simple, it is already mid-March, and the Asian Championships in October is not far away. Next, there will be the National Grand Prix from April to June, and each team member must participate in the arrangement, and the time will be more compact.

    Yuan Guohua is the head coach of the relay team. The relay players are all good players selected from the 100m and 200m. These people have their own head coaches.

    There are four people in the training ground, Chen Jian, Shen Yunbao, Yang Guangzong and Yin Hangchao. These are old players, and he has communicated with various coaches before. I have no opinion on participating in the 4X100 meter relay race. After all, this is also a major track and field event. Compared with the individual ability event, the team event is also an extremely important part.

    Although the relay team consisted of four people, Yuan Guohua didn't have much protection in his heart. If any of the team members had a cold or something, it would affect the team's performance.

    After the defeat in Vienna, the field management of the General Bureau was assigned the task of hard targets, the Asian Championships must be outstanding, under such circumstances.

    Yuan Guohua needs a strong substitute. In the current national track and field team, only Su Zu is the most suitable. Bar.

    4X100 has requirements for the individual sprinting strength of the players, but more emphasis is on teamwork. Yuan Guohua's training method is that the players should be able to train and live together for a long time, and slowly cultivate the tacit understanding of the arena, and each other Knowing each other a lot, the technical style running rhythm has a bottom, and the mistakes in the game will naturally be reduced to the maximum.

    He has communicated with Lu Jianming once or twice before, but Lu Jianming is a veteran coach and focuses on Su Zu's single-player project, and doesn't care about it at all. After several times, Yuan Guohua simply submitted the application for the transfer of personnel first.

    This will inevitably affect Lu Jianming's follow-up training plan for Su Zu. Fortunately, Su Zu is mainly a substitute now. He usually takes some time to follow the technical specifications of relay and train together more Some tacit agreement will do.

    Su Zu doesn't care where he trains, as long as he can go down according to his training plan, and occasionally do some handover training with the relay team.

    After all, they are all sprinting events that require personal strength, and they are consistent on this point.

    Yellowstone training base is not a big place. It is a comprehensive training base for the Bayi team. It has been some years. The main training items are track and field and swimming. Athletes have some life training here. Su Zu personally feels a bit like returning to the days when he lived in a sports school.

    In the morning, I mainly focus on running and jumping training on the track and field, interspersed with some technical explanations, and in the afternoon, I mainly focus on physical fitness and strength training.

    Although he and several other team members are together, their individual training is usually not the same, and the individual technical style characteristics are poor, and the needs to be strengthened are different.

    The respective head coaches have designated training plans, and occasionally appear on the track and field.

    The day-by-day training has passed, and it has entered April. The National Athletics Grand Prix is ​​about to start. The first stop will be held in Yangcheng, Guangdong Province on April 5th. Last year, the National Grand Prix was postponed due to the influence of the Asian Games. This year, as usual, the races will start in April and May, and the championship will be held in June.

    Night.

    Su Zu finished his strength training from the gym and was ready to return to the dormitory to rest. Chen Jian in the same dormitory and Yang Guangzong and Shen Yunbao in the next room had already left the team and headed to Yangcheng. His side was postponed for two days because Lu Jianming had a meeting in the Bayi Workers' Team.

    The dormitory building is relatively old, and the lights in the aisles are slightly dim. However, the training time here is not long, and most of the athletes are from ordinary backgrounds. They have lived in Datongpu in the sports school dormitory, so this condition is okay.

    Just as he was about to take out the key to open the dormitory door, Su Zu was surprised to find that the lock of his dormitory door had been picked.

    "A thief?"

    This is a sports training base, with strict management, it is difficult for outsiders to easily enter, and there is almost no theft.

    Suddenly a rustling sound rang in a room next to it, Su Zu turned to look, and saw a short figure slipping out of the dormitory door not far away.

    At this moment, the figure who slipped out of the room also saw Su Zu, and without saying a word, he ran to the other side of the corridor.

    As soon as he saw the other party and ran away, Su Zu still didn't understand, this was the master who pried the lock of his dormitory, and hurriedly chased after him.

      .

    Just as he was about to reach out and grab the other's back collar, unexpectedly, the thief moved incredibly agilely, and a short figure slid under him and headed for the stairs. After walking down a few steps, he grabbed the handrail of the stairs with one hand and jumped to the other side of the stairs near the first floor.

    "Parkour?"

    Su Zu was surprised to find that the thief was frighteningly agile, grabbing the handrail of the stairs with one hand and jumping to the other side. The ease is still a bit surprising.

    But now is not the time to be in a daze. At the moment when the thief ran downstairs, Su Zu also grabbed the handrail and turned to the other side of the stairs.

    The two chased after each other, and soon left the dormitory building.

    Su Zu had seen a lot of news anecdotes such as runners chasing thieves, but he didn't expect to meet him one day. The street lights can also see the thief running in front with a schoolbag behind him, jumping and running in the flowerbed and corridor non-stop.

    "Where are you going?"