Konoha: No one knew I could escape!

"understand!"

Araki immediately replied loudly.

For this point, he agrees very much, as long as he has enough strength, even a simple punch can have the effect of destroying the world.

The same move, the same posture, the same proficiency, and the same technique, but the strength is different, and the destructive power produced is also different.

The essence of body art lies in the body, not in the art!

Skills and moves are just the keys to unlock the treasure house of the body, in order to better display the body's abilities.

"Ah."

Matt Dai nodded in satisfaction, his eyes were always focused on Araki, and he never moved away.

He seemed to see his childhood shadow in this young man.

The same youthful passion!

Same hard work!

Let him feel that the practice along the way has not wasted time, nor has he lived up to the expectations of himself when he was a teenager.

"Araki, you have to keep in mind..."

"The root of Taishu lies in the body, and the root of the body lies in the core!"

"The core of our body is a triangular area at the waist and abdomen, which represents the source of all energy!"

When Matt Dai said this, he gestured towards the position of his navel with both hands, and then drew an inverted triangle area downward.

"speed!"

"strength!"

"Stamina!"

"explosive force!"

"and many more……"

"This is the foundation of all physical fitness!"

After Maitedai ​​finished speaking, he opened his legs outward, bent his knees slightly, and squatted down halfway, which looked like he was doing a zama step.

It's just such a simple pose, but it's not easy to do it.

Under such a movement, Matt Dai's tall and straight body, the muscles of the whole body are tense together, and the hands are slowly raised forward, level with the shoulders, and the movement of punching is made, and the whole body is full of strength. a feeling of.

"Araki, look at me punching or kicking. In these movements, don't think that it is the strength of the arms or the strength of the thighs. They are essentially derived from the strength of the core!"

Matt said with a smile.

As soon as this word comes out.

Araki wakes up like a dream.

The whole person was shocked in place.

Core strength!

That's right!

That's it!

Araki suddenly found that he had been ignoring core exercises, which led to his slow progress in physical fitness.

Chapter 56 Green Chakra

Araki suddenly remembered how he saw Matt Dai doing push-ups just now.

The whole body is tensed into a straight line.

It looks natural and very sporty.

"Ms. Dai, you just did push-ups, did you use your core strength?"

When Araki asked this sentence, his breathing became short of breath. He hadn't thought about this matter deeply before.

After all, before crossing, Araki was not a person who specialized in physical exercise. He only did push-ups in physical education class when he was in school. parts.

"That's right!"

Matt Dai nodded in satisfaction, and looked at Araki with surprise in his eyes. His father told him about the power at the core position. At that time, he didn't understand it at all. over these.

Now he just said a few words to Araki, and the child responded to the problem. Regardless of whether Araki has learned to use his core to exert force, at least it can be seen that Araki has understood the meaning.

This kind of understanding is so strong!

Matt Dai sighed silently in his heart. It is not that he has never been in contact with geniuses in the past, but he instinctively felt that those who are willing to learn gymnastics must have some difficulties in learning.

From his age, this disciple should be in a ninja school, and he seems to have a very bright mind. He is indeed a rare and good student!

"If you have just seen my practice, from the surface, you may feel that I am using my fingers to prop up my whole body."

"But it's actually not the case. My fingers haven't moved, they just act as a support, the same as my palm and forearm."

"So speaking of this, do you think I was supported by the strength of my upper body?"

Matt gave a tricky smile, he couldn't explain why, when he was giving lectures to Araki, he felt very comfortable in his heart, which made him not want to have any thoughts of hiding anything, and he was teaching everything seriously.

The only problem is that his ability to express is not like that of a ninja school teacher, especially when it comes to taijutsu, he knows many things in his heart but will not explain them clearly. I think there is something almost meaningless.

But these problems are not big.

Matt Dai knows that he has enough patience and will actively encourage Araki, which is enough to make up for some of his shortcomings and deficiencies in teaching.

the most important is……

After all, the practice of Taishu must be put into practice!

Theoretical knowledge is just for easy understanding, and it has a clearer direction when going to practice, but for the practice itself, it still depends on personal efforts.

"Um……"

Araki frowned and began to think, he is no longer acting, he really doesn't know, otherwise he wouldn't come here to ask Matt Dai humbly.

"In fact, part of the strength is used, but more is still supported, mainly relying on the strength of the core area of ​​​​the waist and abdomen, which drives the muscles of the chest and back, and then drives the muscles on the arms. The movements of lying down and holding up, and then the core area drives the muscles of the buttocks and legs to perform straight support!"

"The practice of push-ups seems to exercise the strength of the arms on the surface, but in fact it still exercises the strength of the core."

"Only when the core is strong enough, the body will be strong enough, and the physical skills will be strong enough!"

Matt Dai said one sentence after another. His thinking logic was not so clear. When he explained, he just thought of what to say, without any rules at all.

"I understand!"

Araki nodded immediately, his comprehension ability is still very strong, coupled with his own strong desire for physical practice, active thirst for knowledge will lead him to climb further ahead.

"Come on, since we mentioned push-ups now, let's practice a set of push-ups first."

Matt Dai waved to Araki, and led the latter to the empty park.

Now it was getting late at this time, there were very few people passing by the roadside, and the children playing in the park went home one after another. The visibility of sight was also decreasing, and there were gradually sporadic crickets around.

"Today is your first day of practice, so I won't ask you too much. First, do [-] sets of push-ups. If you can't finish it, just run with me for [-] laps!" Matt Dai grinned and raised his head towards Araki again. a thumbs up.

"Yes!"

Araki nodded heavily. He propped his hands on the ground and fell into fear. According to the posture required by Matt Dai, he stretched his whole body into a straight line through the strength of his core waist and abdomen.

Just this brought a tense feeling to Araki, and a sense of exhaustion began to emerge.

The current action is at best plank support.

Next.

Araki began to join in the movement of the arms.

Try not to exert force with your arms, but as a support, use your core to drive your whole body.

"This……"

Araki just went back and forth a dozen times, and felt his waist and abdomen began to feel hot and sour, and beads of sweat the size of beans gathered on his forehead.

No way!

Am I so weak?

All three years of training wasted?

Araki gritted his teeth tightly and persisted. He thought that his physical fitness was not bad. He had been running or swimming every night for three years, and he had been doing physical training. He couldn't accept that he couldn't support [-] push-ups.

for a while.

Araki held on with a strong will.

He controlled his movements to be infinitely close to those of Matt Dai, exercising his core strength in a very standard posture.

"Hold on! Be sure to hold on!"

Araki clenched his teeth tightly in his heart, he could clearly feel that his waist and abdomen were sore to the limit, he was almost unconscious, and his face turned pale.

hum!

Just when Araki was about to be unable to hold on anymore, his heart skipped a beat, as if he was about to jump out, which startled him and thought he was about to die suddenly.

But in the next moment.

Streams of green chakra full of vitality surged out from the heart and spread out to the whole body. Wherever it passed, there was a cool feeling, taking away all the fatigue and soreness.

"This... this is... the Chakra in the original necklace!"

Araki's heart suddenly trembled. The chakras he absorbed at that time gathered in the heart after running through the chakra meridians in his body.

He didn't think much about it at the time, thinking it was over.

Unexpectedly, it overflowed from the heart again now, and began to circulate around the chakra meridians around the body again.

"Could it be that……"

"As long as I exercise my body to the limit..."

"Can these green chakras be activated?"

Such a bold idea popped up in Araki's heart, but there is not enough data to support it yet, and it needs to be tested in the follow-up practice.