In an apartment: kids make choices

"Before working out, I want to ask, how much is the girl you lost?"

Lu Zhanbo hesitated for a moment and said.

"It seems to be 125..."

Lin Yun said in surprise.

"125 kg? Your pelvis didn't break!"

Lu Zhanbo said hastily.

"I said pounds, not kilograms."

"That kilogram is too scary."

Lin Yun lowered his head and looked around.

"In this case……"

"This barbell is exactly 65 kilograms."

"You do a few sets of hip bridges with it first!"

Lu Zhanbo said suspiciously.

"Brother-in-law, where did you practice this hip bridge?"

Lin Yun waved his hand and said.

"Don't worry about where it is practiced, I can only tell you that it is a critical strike."

"After this training is over, let's practice attack speed and lifesteal!" Gan.

Chapter 250 The seventh is to hold a concert (please customize!)

That night, in the bar downstairs.

Several people in the apartment were drinking and chatting together.

Hu Yifei asked curiously.

"Where are Lin Yun and Zhanbo people?"

"The two of them won't be fooling around again, will they?"

Xin Ling said with a smile.

"Sister Yifei, I found out that as long as you don't see Brother Lin, you basically think that Brother Lin has gone out to fool around."

Hu Yifei sighed and said.

"The main reason is that Lin Yun never disappoints me..."

At this moment, Nuo Lan said with a smile.

"Yifei, then you may be disappointed this time."

"I asked Joey when I was drinking just now."

"Joy said that when Sarah was chatting with Ah Shui just now, Lin Yun and Zhan Bo said in front of Ah Bing that they would go to the gym!"

Guan Gu said in a dazed expression.

"Is this a new tongue twister?"

"Could it be that Mr. Zeng said that a lama from the south is no longer popular?"

"Four Zero Zero" Zeng Xiaoxian said angrily.

"Go to you!"

Lin Wanyu said with a smile.

"Nolan, let me tell you this."

"The waiters in this bar only listen to two people."

"One is their boss, and the other is Lin Yun."

Nolan asked curiously.

"Why?"

Hu Yifei explained from the side.

"Because Lin Yun gave them some tips more or less every time he drank."

"The waitresses can't wait to give Lin Yun money, just ask Lin Yun to chat with them for a while longer."

"So, you can't believe what these waiters in the bar say!"

At this moment, Lin Yun's voice came from a distance.

"Yifei, you really wronged me this time!"

"Zhanbo and I really went to the gym!"

When everyone turned around, they saw Lin Yun walking over pushing a wheelchair, and Lu Zhanbo was sitting in the wheelchair.

After all, Hu Yifei and Lu Zhanbo are siblings who grew up together. They saw Lu Zhanbo sitting in a wheelchair.

Hu Yifei hurriedly got up and said.

"Zhanbo! Who broke your leg so cruelly!!"

"My brother's leg can only be broken by me, tell me quickly, I'm going to kill him!!"

Lin Yun held the maddened Hu Yifei with one hand, then said with a smile.

"Zhanbo has not been exercising for a long time, resulting in a slight muscle strain."

"There's nothing wrong with his legs!"

Hu Yifei asked doubtfully.

"Zhanbo, is it true or not?"

Lu Zhanbo said with black lines all over his head.

"of course it's true."

"I'm just practicing my legs a little bit, it's okay...Ahhh!!!"

Looking at Lu Zhanbo who was screaming in an extremely miserable manner, Hu Yifei said with a look of disdain.

"Hey, didn't you just get photographed?"

"As for calling it so miserable?!"

Lu Zhanbo gritted his teeth while enduring the soreness in his legs.

"I finally know what it means to have leg pain from standing still!"

"If you were to complete my brother-in-law's set of training, you might be worse than me!"

After finishing speaking, Lu Zhanbo suddenly said excitedly.

"By the way, do you know how much my brother-in-law kicked backwards when he was training his legs in the gym just now?"

Nolan asked curiously.

"how much?"

Lu Zhanbo said excitedly.

"A ton!"

"When my brother-in-law practiced his legs, there were no weight plates in the entire gym!"

"It's really too strong!!"

Lin Yun said with a smile.

"Zhanbo, I have to correct you a little bit!"

"It doesn't matter how much weight you put on your legs, what matters is that you don't swing when you get out of bed the next day."

"That's called real power!"

After saying this, Lin Yun sat beside Lin Wanyu and said with a smile.

"Wanyu, you recently selected thirty songs that you have released."

"Print the song and sheet music and send them to me."

Lin Wanyu said curiously.

"Why do you want these things all of a sudden?"

Lin Yun stretched out his hand and scratched Lin Wanyu's nose.

"Aren't you stupid, it's time to hold a concert for you!"

"I've already prepared the venue. After you confirm the track, the company will start promoting it."

Lin Wanyu said excitedly.

"It's true, but I'm not ready yet?"

"It was the first time I sang in front of so many people, I was so panicked..."

Tang Youyou said with a smile.

"Wanyu, I also experienced this state when I acted in a drama for the first time."

"I was only 16 years old at that time, and I was much more nervous than you are now!"

Lin Wanyu asked curiously.

"Then what did you do?"

"Fleeing?"

Tang Youyou waved his hand.

"how is this possible!"